Heatwave Hydration Drink by @healthyalie

5 min

1 serving

🧊

150 g

Ice

🥥

360 ml

Coconut water

🍋

15 ml

Yellow lemon juice

🍋

Green lemon juice

🧂

0.15 g

Sea salt

🍯

5 ml

Agave syrup

  1. Fill
    • ice cubes

    Fill a drinking glass with 1 cup of ice cubes.

  2. Pour
    • coconut water
    • ice cubes

    Pour 12 fl oz of coconut water over the ice cubes.

  3. Juice
    • yellow lemon juice

    Juice the yellow lemon and lime. Add 1 tbsp of yellow lemon juice and 1 tbsp of lime juice to the glass.

  4. Add
    • sea salt
    • agave syrup

    Add 0.03 tsp of sea salt and 1 tsp of agave syrup.

  5. Stir
    • coconut water
    • yellow lemon juice
    • Sea salt

    Stir the drink until the salt dissolves. Serve immediately while cold.

  6. Add
    • Agave syrup

    Add a little agave syrup, optional.

Heatwave Hydration Drink by @healthyalie

5 min

1 serving

🧊

150 g

Ice

🥥

360 ml

Coconut water

🍋

15 ml

Yellow lemon juice

🍋

Green lemon juice

🧂

0.15 g

Sea salt

🍯

5 ml

Agave syrup

Preparation Steps

  1. Step 1/6

    Fill a drinking glass with 1 cup of ice cubes.

    🧊ice cubes
    🥛drinking glass

  2. Step 2/6

    Pour 12 fl oz of coconut water over the ice cubes.

    🥥coconut water
    🧊ice cubes
    🥛drinking glass

  3. Step 3/6

    Juice the yellow lemon and lime. Add 1 tbsp of yellow lemon juice and 1 tbsp of lime juice to the glass.

    🍋yellow lemon juice
    🍋lime juice
    🍋citrus juicer
    🥄measuring spoon
    🥛drinking glass

  4. Step 4/6

    Add 0.03 tsp of sea salt and 1 tsp of agave syrup.

    🧂sea salt
    🍯agave syrup
    🥄measuring spoon
    🥛drinking glass

  5. Step 5/6

    Stir the drink until the salt dissolves. Serve immediately while cold.

    🥥coconut water
    🍋yellow lemon juice
    🍋lime juice
    🧂sea salt
    🍯agave syrup
    🧊ice cubes
    🥄bar spoon
    🥛drinking glass

  6. Step 6/6

    Add a little agave syrup, optional.

Composition

Ingredients

Types

Beverages, Fruit, Citrus, Seasonings, Minerals, Sweeteners

Ingredients

Ice, Coconut water, Yellow lemon juice, Green lemon juice, Sea salt, Agave syrup

Notes

Ice (to fill the glass), Coconut water (rich in electrolytes and potassium), Green lemon juice (lime juice), Sea salt (a small amount), Agave syrup (optional, to soften the taste)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Soy-Free, Low-fat

Calories

85 kcal

Macro nutrients

Carbohydrates: 21g, Sugars: 17g, Protein: 1g, Fat: 0g, Fiber: 0.5g

Nutritional Information

Minerals

Potassium: 600mg, Sodium: 160mg, Magnesium: 25mg, Calcium: 40mg

Vitamins

Vitamin C: 20mg, Folate: 10mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

drinking glass, citrus juicer, measuring spoon, bar spoon

Appliances

to inform

Type

Type

Type Of Dish

Drink

Occasions

Heatwave, Summer, Post-workout, Outdoor activity

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Icy, Light, Liquid

Flavors

Citrusy, Tangy, Sweet, Salty, Refreshing

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not store at room temperature,Serve immediately after preparation), fridge : 24 hours (Store in an airtight bottle or covered glass,Keep at or below 4°C / 40°F,Shake or stir before drinking,Add fresh ice only when serving), freezer : 0 min (Freezing is not recommended because it changes the drink texture)