Chili Con Carne with Chickpea Tofu by @fitgreenmind

35 min
Medium

3 servings

🧅

1 medium

Onion

🧄

2 cloves

Garlic

🌶️

1

Chilli

🫒

15 ml

Oil

🌶️

1

Pepper

🟥

5 ml

Paprika Powder

🌰

5 ml

Cumin

🌿

5 ml

Dried Oregano

🟤

0.3 g

Cinnamon

🌿

2.5 ml

Ground Coriander

🧂

1.5 g

Salt

🫘

200 g

Canned Beans

🌽

200 g

Canned Corn

🍅

600 ml

Tomato Sauce

🍫

20 g

Dark Chocolate

🧆

200 g

Chickpea Tofu

🥣

45 g

Vegan Yogurt

Preparation Steps

  1. Step 1/14

    Finely chop the onion, garlic, and chili pepper.

    onion
    garlic
    chili pepper
    🔪chef's knife
    🪵cutting board

  2. Step 2/14

    Heat 1 tablespoon of cooking oil in a large frying pan over medium-high heat.

    cooking oil
    🍳large frying pan
    🥄measuring spoons

  3. Step 3/14

    Fry the chopped onion, garlic, and chili pepper in the hot oil until softened and fragrant, about 3 to 4 minutes.

    onion
    garlic
    chili pepper
    cooking oil
    🍳large frying pan
    🥄wooden spoon

  4. Step 4/14

    Dice the bell pepper into bite-size pieces.

    bell pepper
    🔪chef's knife
    🪵cutting board

  5. Step 5/14

    Add the diced bell pepper, paprika powder, ground cumin, dried oregano, ground cinnamon, ground coriander, and salt to the pan.

    bell pepper
    paprika powder
    ground cumin
    dried oregano
    ground cinnamon
    ground coriander
    salt
    🍳large frying pan
    🥄measuring spoons
    🥄wooden spoon

  6. Step 6/14

    Stir the seasonings and vegetables for 1 minute to bloom the spices.

    bell pepper
    paprika powder
    ground cumin
    dried oregano
    ground cinnamon
    ground coriander
    salt
    🍳large frying pan
    🥄wooden spoon

  7. Step 7/14

    Drain the canned beans and canned sweetcorn.

    canned beans
    canned sweetcorn
    🔧can opener

  8. Step 8/14

    Stir the drained canned beans, canned sweetcorn, and 600 ml tomato sauce into the pan.

    canned beans
    canned sweetcorn
    tomato sauce
    🍳large frying pan
    🥄wooden spoon

  9. Step 9/14

    Add 20 g dark chocolate to the chili.

    dark chocolate
    🍳large frying pan
    🥄wooden spoon

  10. Step 10/14

    Simmer the chili gently for 10 minutes, stirring occasionally, until the chocolate has melted and the sauce thickens.

    dark chocolate
    tomato sauce
    🍳large frying pan
    🥄wooden spoon

  11. Step 11/14

    Cut the Texas Roast chickpea tofu into small cubes.

    Texas Roast chickpea tofu
    🔪chef's knife
    🪵cutting board

  12. Step 12/14

    Fry the cubed Texas Roast chickpea tofu in a separate area of the pan until browned and crisp at the edges, about 5 minutes.

    Texas Roast chickpea tofu
    🍳large frying pan
    🥄wooden spoon

  13. Step 13/14

    Divide the chili and fried chickpea tofu among 3 serving bowls.

    Texas Roast chickpea tofu
    🥣serving bowls
    🥄wooden spoon

  14. Step 14/14

    Top each portion with approximately 1 tablespoon of vegan yogurt and serve hot.

    vegan yogurt
    🥣serving bowls
    🥄measuring spoons

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Legumes, Sauces, Sweets, Plant-based Dairy Alternative

Ingredients

Onion, Garlic, Chilli, Oil, Pepper, Paprika powder, Cumin, Dried oregano, Cinnamon, Ground coriander, Salt, Canned beans, Canned corn, Tomato sauce, Dark chocolate, Chickpea tofu, Vegan yogurt

Allergens

Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, High-protein, Plant-based

Calories

430 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 58g, Fat: 14g, Fiber: 15g, Sugars: 14g

Nutritional Information

Minerals

Iron: 6.2mg, Potassium: 1080mg, Calcium: 125mg, Magnesium: 95mg, Sodium: 620mg

Vitamins

Vitamin C: 74mg, Vitamin A: 120µg, Folate: 125µg, Vitamin K: 15µg

Preparation

Time Information

Preparation

25 minutes

Cooking

10 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

chef's knife, cutting board, large frying pan, wooden spoon, measuring spoons, can opener, serving bowls

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Stew, One-pan Meal

Occasions

Lunch, Dinner, Weeknight Meal, Comfort Food

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Tex-Mex, Mexican-inspired, Vegan

Geographic

Germany, Europe

Various

Aspect

Texture

Hearty, Thick, Tender, Creamy, Chunky

Flavors

Spicy, Smoky, Savory, Umami, Sweet, Tangy, Earthy, Chocolatey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before storing,Transfer to an airtight container,Store at 4°C or below,Keep vegan yogurt separate when possible), freezer : 3 months (Freeze in airtight portions,Freeze without vegan yogurt if possible,Thaw overnight in the refrigerator,Reheat until piping hot)