Chili Con Carne with Chickpea Tofu by @fitgreenmind

Name: Chili Con Carne with Chickpea Tofu
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 3 servings
Ingredients: 1 medium Onion; 2 cloves Garlic; 1 Chilli; 15 ml Oil for frying, amount not given; 1 Pepper; 5 ml Paprika Powder; 5 ml Cumin; 5 ml Dried Oregano; 0.3 g Cinnamon; 2.5 ml Ground Coriander; 1.5 g Salt to taste; 200 g Canned Beans; 200 g Canned Corn; 600 ml Tomato Sauce; 20 g Dark Chocolate; 200 g Chickpea Tofu block, Tofu Roast variety; 45 g Vegan Yogurt a dollop, for serving

35 min

3 servings

🧅

1 medium

Onion

🧄

2 cloves

Garlic

🌶️

1

Chilli

🫗

15 ml

Oil

⚫

1

Pepper

🌶️

5 ml

Paprika powder

🫙

5 ml

Cumin

🌿

5 ml

Dried oregano

🪵

0.3 g

Cinnamon

🫙

2.5 ml

Ground coriander

🧂

1.5 g

Salt

🫘

200 g

Canned beans

🌽

200 g

Canned corn

🍅

600 ml

Tomato sauce

🍫

20 g

Dark chocolate

🫘

200 g

Chickpea tofu

🥣

45 g

Vegan yogurt

Chop
- onion
- garlic
- chili pepper
Finely chop the onion, garlic, and chili pepper.
Heat
- cooking oil
Heat 1 tablespoon of cooking oil in a large frying pan over medium-high heat.
Fry
- onion
- garlic
- chili pepper
Fry the chopped onion, garlic, and chili pepper in the hot oil until softened and fragrant, about 3 to 4 minutes.
Dice
- bell pepper
Dice the bell pepper into bite-size pieces.
Add
- bell pepper
- paprika powder
- Ground coriander
Add the diced bell pepper, paprika powder, ground cumin, dried oregano, ground cinnamon, ground coriander, and salt to the pan.
Stir
- bell pepper
- paprika powder
- Onion
Stir the seasonings and vegetables for 1 minute to bloom the spices.
Drain
- canned beans
- canned sweetcorn
Drain the canned beans and canned sweetcorn.
Stir
- canned beans
- canned sweetcorn
- tomato sauce
Stir the drained canned beans, canned sweetcorn, and 600 ml tomato sauce into the pan.
Add
- dark chocolate
Add 20 g dark chocolate to the chili.
Simmer
- dark chocolate
- tomato sauce
Simmer the chili gently for 10 minutes, stirring occasionally, until the chocolate has melted and the sauce thickens.
Cut
- Texas Roast chickpea tofu
Cut the Texas Roast chickpea tofu into small cubes.
Fry
- Texas Roast chickpea tofu
Fry the cubed Texas Roast chickpea tofu in a separate area of the pan until browned and crisp at the edges, about 5 minutes.
Divide
- Texas Roast chickpea tofu
Divide the chili and fried chickpea tofu among 3 serving bowls.
Top
- vegan yogurt
Top each portion with approximately 1 tablespoon of vegan yogurt and serve hot.

Chili Con Carne with Chickpea Tofu by @fitgreenmind

35 min

3 servings

🧅

1 medium

Onion

🧄

2 cloves

Garlic

🌶️

1

Chilli

🫗

15 ml

Oil

⚫

1

Pepper

🌶️

5 ml

Paprika powder

🫙

5 ml

Cumin

🌿

5 ml

Dried oregano

🪵

0.3 g

Cinnamon

🫙

2.5 ml

Ground coriander

🧂

1.5 g

Salt

🫘

200 g

Canned beans

🌽

200 g

Canned corn

🍅

600 ml

Tomato sauce

🍫

20 g

Dark chocolate

🫘

200 g

Chickpea tofu

🥣

45 g

Vegan yogurt

Preparation Steps

Step 1/14
Finely chop the onion, garlic, and chili pepper.
🧅onion
🧄garlic
🌶️chili pepper
🔪chef's knife
🪵cutting board
Step 2/14
Heat 1 tablespoon of cooking oil in a large frying pan over medium-high heat.
🫗cooking oil
🍳large frying pan
🥄measuring spoons
Step 3/14
Fry the chopped onion, garlic, and chili pepper in the hot oil until softened and fragrant, about 3 to 4 minutes.
🧅onion
🧄garlic
🌶️chili pepper
🫗cooking oil
🍳large frying pan
🥄wooden spoon
Step 4/14
Dice the bell pepper into bite-size pieces.
🫑bell pepper
🔪chef's knife
🪵cutting board
Step 5/14
Add the diced bell pepper, paprika powder, ground cumin, dried oregano, ground cinnamon, ground coriander, and salt to the pan.
🫑bell pepper
🌶️paprika powder
🫙ground cumin
🌿dried oregano
🪵ground cinnamon
🫙ground coriander
🧂salt
🍳large frying pan
🥄measuring spoons
🥄wooden spoon
Step 6/14
Stir the seasonings and vegetables for 1 minute to bloom the spices.
🫑bell pepper
🌶️paprika powder
🫙ground cumin
🌿dried oregano
🪵ground cinnamon
🫙ground coriander
🧂salt
🍳large frying pan
🥄wooden spoon
Step 7/14
Drain the canned beans and canned sweetcorn.
🫘canned beans
🌽canned sweetcorn
🥫can opener
Step 8/14
Stir the drained canned beans, canned sweetcorn, and 600 ml tomato sauce into the pan.
🫘canned beans
🌽canned sweetcorn
🍅tomato sauce
🍳large frying pan
🥄wooden spoon
Step 9/14
Add 20 g dark chocolate to the chili.
🍫dark chocolate
🍳large frying pan
🥄wooden spoon
Step 10/14
Simmer the chili gently for 10 minutes, stirring occasionally, until the chocolate has melted and the sauce thickens.
🍫dark chocolate
🍅tomato sauce
🍳large frying pan
🥄wooden spoon
Step 11/14
Cut the Texas Roast chickpea tofu into small cubes.
🫘Texas Roast chickpea tofu
🔪chef's knife
🪵cutting board
Step 12/14
Fry the cubed Texas Roast chickpea tofu in a separate area of the pan until browned and crisp at the edges, about 5 minutes.
🫘Texas Roast chickpea tofu
🍳large frying pan
🥄wooden spoon
Step 13/14
Divide the chili and fried chickpea tofu among 3 serving bowls.
🫘Texas Roast chickpea tofu
🥣serving bowls
🥄wooden spoon
Step 14/14
Top each portion with approximately 1 tablespoon of vegan yogurt and serve hot.
🥣vegan yogurt
🥣serving bowls
🥄measuring spoons

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Legumes, Sauces, Sweets, Plant-based Dairy Alternative

Ingredients

Onion, Garlic, Chilli, Oil, Pepper, Paprika powder, Cumin, Dried oregano, Cinnamon, Ground coriander, Salt, Canned beans, Canned corn, Tomato sauce, Dark chocolate, Chickpea tofu, Vegan yogurt

Notes

Oil (for frying, amount not given), Salt (to taste), Chickpea tofu (block, Tofu Roast variety), Vegan yogurt (a dollop, for serving)

Allergens

Soy

Dietetics

Dietary regimen

Vegetarian, Egg-Free, Plant-based

Calories

430 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 58g, Fat: 14g, Fiber: 15g, Sugars: 14g

Nutritional Information

Minerals

Iron: 6.2mg, Potassium: 1080mg, Calcium: 125mg, Magnesium: 95mg, Sodium: 620mg

Vitamins

Vitamin C: 74mg, Vitamin A: 120µg, Folate: 125µg, Vitamin K: 15µg

Preparation

Time Information

Preparation

25 minutes

Cooking

10 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

chef's knife, cutting board, large frying pan, wooden spoon, measuring spoons, can opener, serving bowls

Appliances

Stove

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight Meal, Comfort Food

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Tex-Mex, Mexican

Geographic

Germany, Europe

Various

Aspect

Texture

Hearty, Thick, Tender, Creamy, Chunky

Flavors

Spicy, Smoky, Savory, Umami, Sweet, Tangy, Earthy, Chocolatey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before storing,Transfer to an airtight container,Store at 4°C or below,Keep vegan yogurt separate when possible), freezer : 3 months (Freeze in airtight portions,Freeze without vegan yogurt if possible,Thaw overnight in the refrigerator,Reheat until piping hot)

1 medium

Onion

2 cloves

Garlic

1

Chilli

15 ml

Oil

1

Pepper

5 ml

Paprika powder

5 ml

Cumin

5 ml

Dried oregano

0.3 g

Cinnamon

2.5 ml

Ground coriander

1.5 g

Salt

200 g

Canned beans

200 g

Canned corn

600 ml

Tomato sauce

20 g

Dark chocolate

200 g

Chickpea tofu

45 g

Vegan yogurt

1 medium

Onion

2 cloves

Garlic

1

Chilli

15 ml

Oil

1

Pepper

5 ml

Paprika powder

5 ml

Cumin

5 ml

Dried oregano

0.3 g

Cinnamon

2.5 ml

Ground coriander

1.5 g

Salt

200 g

Canned beans

200 g

Canned corn

600 ml

Tomato sauce

20 g

Dark chocolate

200 g

Chickpea tofu

45 g

Vegan yogurt

Preparation Steps

Step 1/14

Step 2/14

Step 3/14

Step 4/14

Step 5/14

Step 6/14

Step 7/14

Step 8/14

Step 9/14

Step 10/14

Step 11/14