Crispy Chilli Heatwave Folded Wrap by @veryhungrygreek

25 min

1 serving

🍗

120 g

Chicken breast

🌶️

1 tsp

Paprika

🧄

0.5 tsp

Garlic granules

🧂

Salt

⚫

Black pepper

🥚

20 g

Egg

🌶️

25 g

Chilli heatwave doritos

🌯

1

Tortilla wrap

🧀

30 g

Low-fat cheese

🥬

Lettuce

🍅

Cherry tomatoes

🥚

2 tbsp

Light mayonnaise

🌶️

1 tbsp

Sweet chilli sauce

🫙

Peri peri seasoning

🫗

Oil spray

  1. Mix
    • Light mayonnaise
    • Peri peri seasoning

    Mix the light mayonnaise, sweet chilli sauce and peri peri seasoning together and set aside.

  2. Season
    • Chicken breast
    • Salt
    • Garlic granules

    Season the chicken breast with salt, black pepper, paprika and garlic granules.

  3. Dip
    • Chicken breast
    • Egg
    • Chilli Heatwave Doritos

    Dip the chicken tenders into whisked egg, then into the crushed Chilli Heatwave Doritos.

  4. Air-fry
    • Chicken breast

    Air fry at 180°C for 7 minutes, flip, then air fry for 5 minutes or until cooked.

  5. Spread
    • Chicken breast
    • Sweet chilli sauce

    Spread 1 tsp sweet chilli sauce over each chicken tender.

  6. Cut
    • Tortilla wrap
    • Light mayonnaise
    • Chicken breast

    Cut a line through the tortilla wrap, then add most of the peri peri sweet chilli mayonnaise, chicken tenders, low-fat cheese, lettuce and cherry tomatoes to each corner.

  7. Fold
    • Tortilla wrap
    • Oil spray

    Fold the wrap and fry it in an oil-sprayed pan until crispy.

Crispy Chilli Heatwave Folded Wrap by @veryhungrygreek

25 min

1 serving

🍗

120 g

Chicken breast

🌶️

1 tsp

Paprika

🧄

0.5 tsp

Garlic granules

🧂

Salt

⚫

Black pepper

🥚

20 g

Egg

🌶️

25 g

Chilli heatwave doritos

🌯

1

Tortilla wrap

🧀

30 g

Low-fat cheese

🥬

Lettuce

🍅

Cherry tomatoes

🥚

2 tbsp

Light mayonnaise

🌶️

1 tbsp

Sweet chilli sauce

🫙

Peri peri seasoning

🫗

Oil spray

Preparation Steps

  1. Step 1/7

    Mix the light mayonnaise, sweet chilli sauce and peri peri seasoning together and set aside.

    🥚Light mayonnaise
    🌶️Sweet chilli sauce
    🫙Peri peri seasoning
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/7

    Season the chicken breast with salt, black pepper, paprika and garlic granules.

    🍗Chicken breast
    🧂Salt
    ⚫Black pepper
    🌶️Paprika
    🧄Garlic granules

  3. Step 3/7

    Dip the chicken tenders into whisked egg, then into the crushed Chilli Heatwave Doritos.

    🍗Chicken breast
    🥚Egg
    🌶️Chilli Heatwave Doritos

  4. Step 4/7

    Air fry at 180°C for 7 minutes, flip, then air fry for 5 minutes or until cooked.

    🍗Chicken breast

  5. Step 5/7

    Spread 1 tsp sweet chilli sauce over each chicken tender.

    🍗Chicken breast
    🌶️Sweet chilli sauce
    🥄Spoon

  6. Step 6/7

    Cut a line through the tortilla wrap, then add most of the peri peri sweet chilli mayonnaise, chicken tenders, low-fat cheese, lettuce and cherry tomatoes to each corner.

    🌯Tortilla wrap
    🥚Light mayonnaise
    🌶️Sweet chilli sauce
    🫙Peri peri seasoning
    🍗Chicken breast
    🧀Low-fat cheese
    🥬Lettuce
    🍅Cherry tomatoes
    🔪Knife

  7. Step 7/7

    Fold the wrap and fry it in an oil-sprayed pan until crispy.

    🌯Tortilla wrap
    🫗Oil spray

Composition

Ingredients

Types

Meat, Spices, Eggs, Snacks, Grains, Dairy, Vegetables, Condiments, Oils

Ingredients

Chicken breast, Paprika, Garlic granules, Salt, Black pepper, Egg, Chilli heatwave doritos, Tortilla wrap, Low-fat cheese, Lettuce, Cherry tomatoes, Light mayonnaise, Sweet chilli sauce, Peri peri seasoning, Oil spray

Notes

Chicken breast (cut into 2 tenders), Salt (to season), Black pepper (to season), Egg (or egg white, whisked), Chilli heatwave doritos (crushed), Low-fat cheese (grated), Cherry tomatoes (diced), Light mayonnaise (for peri peri sweet chilli mayo), Sweet chilli sauce (for peri peri sweet chilli mayo, for each chicken tender), Peri peri seasoning (for peri peri sweet chilli mayo), Oil spray (for the pan)

Allergens

Eggs, Milk, Gluten

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

507 kcal

Macro nutrients

Protein: 48g, Carbohydrates: 48g, Fat: 12g, Fiber: 3g, Sugars: 9g

Nutritional Information

Minerals

Sodium: 950mg, Calcium: 220mg, Potassium: 650mg, Iron: 2mg

Vitamins

Vitamin B6: 1.1mg, Vitamin A: 120mcg, Vitamin C: 8mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Knife, Spoon

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Cheesy

Flavors

Spicy, Cheesy, Savory, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked wrap (assembled) : 1 day (store in an airtight container,best eaten fresh for crispiness,reheat in air fryer or pan to restore crunch), cooked chicken tenders (unassembled) : 2-3 days (store in an airtight container,reheat thoroughly before use)