Tuna Poke Bowl with Japanese Mayo and Cucumber by @slideforfood

12 min

1 serving

🐟

100 g

Tuna

🥒

1

Mini cucumber

🥚

1 tbsp

Japanese mayonnaise

🌶️

1 tsp

Sriracha sauce

🌿

Chives

🍚

Rice

🍙

Nori seaweed

🌶️

Chili oil

🌿

Coriander

🍋

Lime

🌱

Sesame seeds

  1. Cut
    • Mini cucumber

    Cut half of the cucumber into brunoise (mini cubes) and the other half into thin slices, using a mandoline if you have one.

  2. Mash
    • Tuna
    • Japanese mayonnaise
    • Mini cucumber

    Mash the tuna and mix it with the Japanese mayonnaise, sriracha, chives and the brunoise cucumber.

  3. Step
    • Nori seaweed

    Pass the nori sheet briefly in a hot pan on both sides, just to lightly toast it for more flavor.

  4. Mix
    • Mini cucumber
    • Chili oil

    Mix the remaining sliced cucumber with a little chili oil.

  5. Serve
    • Tuna
    • Mini cucumber
    • Japanese mayonnaise

    Serve everything with rice, coriander, lime and sesame seeds.

Tuna Poke Bowl with Japanese Mayo and Cucumber by @slideforfood

12 min

1 serving

🐟

100 g

Tuna

🥒

1

Mini cucumber

🥚

1 tbsp

Japanese mayonnaise

🌶️

1 tsp

Sriracha sauce

🌿

Chives

🍚

Rice

🍙

Nori seaweed

🌶️

Chili oil

🌿

Coriander

🍋

Lime

🌱

Sesame seeds

Preparation Steps

  1. Step 1/5

    Cut half of the cucumber into brunoise (mini cubes) and the other half into thin slices, using a mandoline if you have one.

    🥒Mini cucumber
    🔪Knife
    🪵Cutting board
    🔪Mandoline

  2. Step 2/5

    Mash the tuna and mix it with the Japanese mayonnaise, sriracha, chives and the brunoise cucumber.

    🐟Tuna
    🥚Japanese mayonnaise
    🌶️Sriracha sauce
    🌿Chives
    🥒Mini cucumber
    🥣Bowl
    🍴Fork

  3. Step 3/5

    Pass the nori sheet briefly in a hot pan on both sides, just to lightly toast it for more flavor.

    🍙Nori seaweed
    🥄Spatula

  4. Step 4/5

    Mix the remaining sliced cucumber with a little chili oil.

    🥒Mini cucumber
    🌶️Chili oil
    🥣Bowl

  5. Step 5/5

    Serve everything with rice, coriander, lime and sesame seeds.

    🐟Tuna
    🥒Mini cucumber
    🥚Japanese mayonnaise
    🌶️Sriracha sauce
    🌿Chives
    🍚Rice
    🍙Nori seaweed
    🌶️Chili oil
    🌿Coriander
    🍋Lime
    🌱Sesame seeds
    🥣Bowl

Composition

Ingredients

Types

Fish, Vegetables, Condiments, Spices, Herbs, Grains, Seaweed, Oils, Fruits, Seeds

Ingredients

Tuna, Mini cucumber, Japanese mayonnaise, Sriracha sauce, Chives, Rice, Nori seaweed, Chili oil, Coriander, Lime, Sesame seeds

Notes

Tuna (drained), Japanese mayonnaise (kewpie), Sriracha sauce (or more), Chives (or spring onion), Rice (to serve), Nori seaweed (to serve), Chili oil (to serve), Coriander (to serve), Lime (to serve), Sesame seeds (to serve)

Allergens

Fish, Eggs, Sesame

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, High-Protein

Calories

380 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 35g, Fat: 14g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 680mg, Selenium: 55µg, Potassium: 450mg, Phosphorus: 280mg, Iron: 2mg

Vitamins

Vitamin B12: 2.5µg, Vitamin D: 2µg, Vitamin C: 8mg, Vitamin K: 18µg

Preparation

Time Information

Preparation

10 minutes

Cooking

2 minutes

Overall

12 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting board, Mandoline, Bowl, Fork, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Post-workout meal, Quick weekday meal

Origin

Source

Platform

instagram

Original Creator

@slideforfood

Origin

Cuisine

Japanese, Asian

Geographic

Japan, Asia

Various

Aspect

Texture

Creamy, Crunchy, Tender, Chewy, Crisp

Flavors

Umami, Spicy, Creamy, Fresh, Tangy, Nutty, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

Refrigeration : Up to 2 days (Store the tuna mixture, rice, cucumber, and toppings in separate airtight containers.,Refrigerate promptly; do not leave tuna at room temperature for more than 2 hours.,Toast nori just before serving to preserve its crispness.)