Chicken and Vegetable Briouates (No-Fry, Breaded) by @lesgourmandisesdeloubna

30 min

13 servings

🥬

2

Leek

🥕

2

Carrot

🍗

400 g

Chicken breast

🧂

Salt

⚫

Pepper

🌶️

Paprika

🫙

Ground coriander

🫚

Ginger

🧀

100 g

Mozzarella

🍞

6.5

Brick pastry sheet

🌾

Flour

🥚

Egg

🥖

Breadcrumbs

🫒

Olive oil

  1. Sauté
    • Leek
    • Carrot
    • Olive oil

    In a pan, sauté the cut leeks and grated carrots in a drizzle of olive oil.

  2. Add
    • Chicken breast
    • Salt
    • Ground coriander

    Add the diced chicken, salt, pepper, paprika, ground coriander and ginger.

  3. Add
    • Mozzarella
    • Leek
    • Carrot

    Once everything is well cooked, add the mozzarella.

  4. Cut
    • Brick pastry sheet

    Cut a sheet of brick pastry in half.

  5. Place

    Place a large spoonful of filling at the bottom of the half-sheet.

  6. Fold

    Fold the rounded part to form a strip.

  7. Fold

    Fold into a triangle, alternating sides, until you reach the end.

  8. Place
    • Flour
    • Egg
    • Breadcrumbs

    Place each triangle in flour, then in beaten egg, then in breadcrumbs.

  9. Arrange

    Arrange the briouates spaced out on a tray and freeze.

  10. Transfer

    Once hard, transfer the frozen briouates into freezer bags.

  11. Bake

    Bake directly at 200°C straight from frozen, without thawing.

  12. Brush
    • Olive oil

    Lightly brush the breaded triangles with olive oil before baking.

Chicken and Vegetable Briouates (No-Fry, Breaded) by @lesgourmandisesdeloubna

30 min

13 servings

🥬

2

Leek

🥕

2

Carrot

🍗

400 g

Chicken breast

🧂

Salt

⚫

Pepper

🌶️

Paprika

🫙

Ground coriander

🫚

Ginger

🧀

100 g

Mozzarella

🍞

6.5

Brick pastry sheet

🌾

Flour

🥚

Egg

🥖

Breadcrumbs

🫒

Olive oil

Preparation Steps

  1. Step 1/12

    In a pan, sauté the cut leeks and grated carrots in a drizzle of olive oil.

    🥬Leek
    🥕Carrot
    🫒Olive oil
    🍳Pan

  2. Step 2/12

    Add the diced chicken, salt, pepper, paprika, ground coriander and ginger.

    🍗Chicken breast
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🫙Ground coriander
    🫚Ginger
    🍳Pan

  3. Step 3/12

    Once everything is well cooked, add the mozzarella.

    🧀Mozzarella
    🍳Pan

  4. Step 4/12

    Cut a sheet of brick pastry in half.

    🍞Brick pastry sheet

  5. Step 5/12

    Place a large spoonful of filling at the bottom of the half-sheet.

    🥄Spoon

  6. Step 6/12

    Fold the rounded part to form a strip.

  7. Step 7/12

    Fold into a triangle, alternating sides, until you reach the end.

  8. Step 8/12

    Place each triangle in flour, then in beaten egg, then in breadcrumbs.

    🌾Flour
    🥚Egg
    🥖Breadcrumbs
    🥣Bowl

  9. Step 9/12

    Arrange the briouates spaced out on a tray and freeze.

    🍳Tray

  10. Step 10/12

    Once hard, transfer the frozen briouates into freezer bags.

    🛍️Freezer bags

  11. Step 11/12

    Bake directly at 200°C straight from frozen, without thawing.

    🍳Tray

  12. Step 12/12

    Lightly brush the breaded triangles with olive oil before baking.

    🫒Olive oil
    🖌️Brush

Composition

Ingredients

Types

Vegetables, Meat, Poultry, Spices, Dairy, Grains, Eggs, Oils

Ingredients

Leek, Carrot, Chicken breast, Salt, Pepper, Paprika, Ground coriander, Ginger, Mozzarella, Brick pastry sheet, Flour, Egg, Breadcrumbs, Olive oil

Notes

Leek (cut), Carrot (grated), Chicken breast (diced), Salt (to taste), Pepper (to taste), Paprika (to taste), Ground coriander (to taste), Ginger (to taste), Mozzarella (grated, added off the heat), Brick pastry sheet (6 to 7 sheets, each cut in half for triangles), Flour (for breading), Egg (beaten, for breading), Breadcrumbs (for breading), Olive oil (a drizzle, for sautéing the filling)

Allergens

Milk, Gluten, Eggs

Dietetics

Dietary regimen

Nut-Free, Low-Calorie, Halal, Sugar-Free

Calories

140 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 12g, Fat: 6g, Fiber: 1g, Sugars: 1g

Nutritional Information

Minerals

Sodium: 180mg, Calcium: 70mg, Potassium: 160mg, Iron: 0.7mg

Vitamins

Vitamin A: 450µg, Vitamin K: 15µg, Vitamin B6: 0.2mg, Vitamin C: 4mg

Preparation

Time Information

Preparation

30 minutes

Overall

30 minutes

Difficulty

Level

Hard (3/4)

Steps

12 steps

Equipments

Utensils

Pan, Spoon, Tray, Freezer bags, Brush, Bowl

Appliances

Oven, Freezer

Type

Type

Type Of Dish

Main Course, Snack, Starter, Appetizer

Occasions

Ramadan, Iftar, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Moroccan, North African

Geographic

Morocco, North Africa

Various

Aspect

Texture

Crunchy, Crispy, Flaky

Flavors

Savory, Spiced, Garlicky, Cheesy

Other

Price

Medium

Recommended Preservation

freezer

Preservation Infos

freezer : up to 2 months (arrange unbaked briouates spaced out on a tray, freeze until solid, then transfer to freezer bags,bake directly from frozen at 200°C without thawing, lightly brushing breaded pieces with olive oil before baking), fridge : 1 day (keep uncooked, assembled briouates covered before freezing or baking)