Protein Apple Clafoutis by @rose_encuisine

40 min

2 servings

🥚

2

Eggs

🥣

200 ml

Kefir

🍎

2 tbsp

Apple compote

🍎

1

Apple

🪵

Cinnamon

🫙

2 tbsp

Vanilla protein powder

  1. Mix
    • Eggs
    • Kefir
    • Apple compote

    Crack the eggs and mix them with the kefir, apple compote and vanilla protein powder.

  2. Add
    • Cinnamon

    Add a little cinnamon, optional, or replace it with vanilla flavoring.

  3. Add
    • Apple

    Add the pieces of apple.

  4. Bake

    Bake for about 30 minutes at 180.

  5. Cool

    Let cool before enjoying the next day.

Protein Apple Clafoutis by @rose_encuisine

40 min

2 servings

🥚

2

Eggs

🥣

200 ml

Kefir

🍎

2 tbsp

Apple compote

🍎

1

Apple

🪵

Cinnamon

🫙

2 tbsp

Vanilla protein powder

Preparation Steps

  1. Step 1/5

    Crack the eggs and mix them with the kefir, apple compote and vanilla protein powder.

    🥚Eggs
    🥣Kefir
    🍎Apple compote
    🫙Vanilla protein powder
    🥣Mixing bowl
    🥄Whisk

  2. Step 2/5

    Add a little cinnamon, optional, or replace it with vanilla flavoring.

    🪵Cinnamon
    🥣Mixing bowl
    🥄Whisk

  3. Step 3/5

    Add the pieces of apple.

    🍎Apple
    🔪Knife
    🥣Mixing bowl

  4. Step 4/5

    Bake for about 30 minutes at 180.

    🍳Baking dish

  5. Step 5/5

    Let cool before enjoying the next day.

Composition

Ingredients

Types

Eggs, Dairy, Fruit, Spices, Supplements

Ingredients

Eggs, Kefir, Apple compote, Apple, Cinnamon, Vanilla protein powder

Notes

Cinnamon (optional, can be replaced with vanilla flavoring)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

220 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 18g, Fat: 7g, Fiber: 2g, Sugars: 13g

Nutritional Information

Minerals

Calcium: 110mg, Potassium: 280mg, Phosphorus: 160mg, Sodium: 120mg

Vitamins

Vitamin B12: 0.6µg, Vitamin C: 4mg, Vitamin A: 80µg, Vitamin D: 1µg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Whisk, Knife, Baking dish

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday, Meal Prep, Healthy Eating

Origin

Source

Platform

instagram

Original Creator

@rose_encuisine

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Moist, Soft, Custardy

Flavors

Sweet, Fruity, Spiced, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 2-3 days (in an airtight container,refrigerated,best enjoyed after resting overnight)