Homemade Energy Balls by @le.renard.et.les.raisins
10 min
12 servings
🥜
180 g
Peanut butter
🍯
3 tbsp
Agave syrup
🌾
130 g
Oat flakes
Mix
Peanut butter
Agave syrup
Oat flakes
Mix the peanut butter, agave or maple syrup and oat flakes together.
Form
Form the mixture into balls between your damp hands.
Homemade Energy Balls by @le.renard.et.les.raisins
10 min
12 servings
🥜
180 g
Peanut butter
🍯
3 tbsp
Agave syrup
🌾
130 g
Oat flakes
Preparation Steps
Step 1/2
Mix the peanut butter, agave or maple syrup and oat flakes together.
Step 2/2
Form the mixture into balls between your damp hands.
Composition
Ingredients
Types
Nuts, Spreads, Sweeteners, Grains
Ingredients
Peanut butter, Agave syrup, Oat flakes
Notes
Agave syrup (or maple syrup), Oat flakes (certified gluten-free if allergic)
Allergens
Peanuts, Tree nuts
Dietetics
Dietary regimen
Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Halal
Calories
97 kcal
Macro nutrients
Protein: 3.3g, Carbohydrates: 8.8g, Fat: 5.5g, Fiber: 1.2g, Sugars: 3.2g
Nutritional Information
Minerals
Magnesium: 25mg, Phosphorus: 50mg, Potassium: 95mg, Manganese: 0.4mg, Iron: 0.5mg
Vitamins
Vitamin E: 1.1mg, Vitamin B3 (Niacin): 1.3mg, Vitamin B6: 0.1mg
Preparation
Time Information
Preparation
10 minutes
Overall
10 minutes
Difficulty
Level
Easy (1/4)
Steps
2 steps
Equipments
Utensils
Mixing bowl
Appliances
to inform
Type
Type
Type Of Dish
Snack
Occasions
Snack Time, Everyday
Origin
Source
Platform
Original Creator
@le.renard.et.les.raisins
Origin
Cuisine
to inform
Geographic
France, Europe
Various
Aspect
Texture
Chewy, Sticky, Dense
Flavors
Sweet, Nutty, Peanut
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 1 week (in an airtight container), freezer : 2-3 months (in an airtight container or freezer bag)