Honey Cajun Chicken Loaded Potatoes by @veryhungrygreek

40 min

2 servings

🥔

400 g

Potato

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🍗

250 g

Chicken breast

🧂

10 g

Cajun seasoning

🍯

14 g

Honey

🌶️

Chilli flakes

🧅

60 g

Red onion

🫑

80 g

Red pepper

🧀

45 g

Philadelphia lightest

🍲

5 g

Chicken stock cube

🧀

30 g

Light cheddar

🌿

4 g

Fresh parsley

💧

15 ml

Water

  1. Wash
    • potato

    Wash 400 g potato and cut it into 2 cm cubes.

  2. Season
    • potato
    • salt

    Season the potato cubes with salt and black pepper.

  3. Air-fry
    • potato

    Air fry the seasoned potatoes at 200°C for 20 minutes.

  4. Shake
    • potato

    Shake the air-fryer basket every 5 minutes until the potatoes are crisp and cooked through.

  5. Place
    • chicken breast
    • Cajun seasoning
    • chilli flakes

    Place 250 g diced chicken breast in a bowl with Cajun seasoning and chilli flakes.

  6. Add
    • chicken breast
    • honey
    • salt

    Add 1 tsp honey and a pinch of salt, then coat the chicken evenly.

  7. Spray
    • cooking oil spray

    Spray a frying pan with cooking oil spray and heat it over medium-high heat.

  8. Fry
    • red onion
    • red bell pepper

    Fry 60 g red onion and 80 g red bell pepper until softened, about 3 to 4 minutes.

  9. Add
    • chicken breast

    Add the seasoned chicken to the pan and fry for 5 to 6 minutes.

  10. Stir
    • chicken breast

    Stir until the chicken is fully cooked with no pink center.

  11. Stir
    • light cream cheese
    • chicken stock cube
    • Chicken breast

    Stir 45 g light cream cheese and 1/2 chicken stock cube into the chicken mixture.

  12. Add
    • boiling water

    Add up to 15 ml boiling water if needed, then stir until the sauce is creamy.

  13. Divide
    • potato
    • chicken breast
    • red onion

    Divide the crispy potatoes between 2 serving bowls and spoon the creamy chicken mixture on top.

  14. Drizzle
    • honey
    • light cheddar cheese

    Drizzle the remaining 1 tsp honey over both portions and grate 30 g light cheddar cheese on top.

  15. Sprinkle
    • fresh parsley

    Sprinkle with fresh parsley and serve immediately.

Honey Cajun Chicken Loaded Potatoes by @veryhungrygreek

40 min

2 servings

🥔

400 g

Potato

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🍗

250 g

Chicken breast

🧂

10 g

Cajun seasoning

🍯

14 g

Honey

🌶️

Chilli flakes

🧅

60 g

Red onion

🫑

80 g

Red pepper

🧀

45 g

Philadelphia lightest

🍲

5 g

Chicken stock cube

🧀

30 g

Light cheddar

🌿

4 g

Fresh parsley

💧

15 ml

Water

Preparation Steps

  1. Step 1/15

    Wash 400 g potato and cut it into 2 cm cubes.

    🥔potato
    🔪chef's knife
    🪵cutting board

  2. Step 2/15

    Season the potato cubes with salt and black pepper.

    🥔potato
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/15

    Air fry the seasoned potatoes at 200°C for 20 minutes.

    🥔potato
    🥢tongs

  4. Step 4/15

    Shake the air-fryer basket every 5 minutes until the potatoes are crisp and cooked through.

    🥔potato
    🥢tongs

  5. Step 5/15

    Place 250 g diced chicken breast in a bowl with Cajun seasoning and chilli flakes.

    🍗chicken breast
    🧂Cajun seasoning
    🌶️chilli flakes
    🥣mixing bowl
    🥄measuring spoons

  6. Step 6/15

    Add 1 tsp honey and a pinch of salt, then coat the chicken evenly.

    🍗chicken breast
    🍯honey
    🧂salt
    🥣mixing bowl
    🥄measuring spoons

  7. Step 7/15

    Spray a frying pan with cooking oil spray and heat it over medium-high heat.

    🫗cooking oil spray
    🍳frying pan

  8. Step 8/15

    Fry 60 g red onion and 80 g red bell pepper until softened, about 3 to 4 minutes.

    🧅red onion
    🫑red bell pepper
    🍳frying pan
    🥄wooden spoon

  9. Step 9/15

    Add the seasoned chicken to the pan and fry for 5 to 6 minutes.

    🍗chicken breast
    🍳frying pan
    🥄wooden spoon

  10. Step 10/15

    Stir until the chicken is fully cooked with no pink center.

    🍗chicken breast
    🍳frying pan
    🥄wooden spoon

  11. Step 11/15

    Stir 45 g light cream cheese and 1/2 chicken stock cube into the chicken mixture.

    🧀light cream cheese
    🍲chicken stock cube
    🍳frying pan
    🥄wooden spoon

  12. Step 12/15

    Add up to 15 ml boiling water if needed, then stir until the sauce is creamy.

    💧boiling water
    🍳frying pan
    🥄wooden spoon

  13. Step 13/15

    Divide the crispy potatoes between 2 serving bowls and spoon the creamy chicken mixture on top.

    🥔potato
    🍗chicken breast
    🧅red onion
    🫑red bell pepper
    🥣mixing bowl
    🥄wooden spoon

  14. Step 14/15

    Drizzle the remaining 1 tsp honey over both portions and grate 30 g light cheddar cheese on top.

    🍯honey
    🧀light cheddar cheese
    🥄measuring spoons
    🧀box grater

  15. Step 15/15

    Sprinkle with fresh parsley and serve immediately.

    🌿fresh parsley

Composition

Ingredients

Types

Vegetables, Starchy vegetables, Seasoning, Meat, Poultry, Spices, Sweetener, Alliums, Stock, Herbs

Ingredients

Potato, Salt, Pepper, Chicken breast, Cajun seasoning, Honey, Chilli flakes, Red onion, Red pepper, Philadelphia lightest, Chicken stock cube, Light cheddar, Fresh parsley, Water

Notes

Potato (cut into 2cm cubes), Salt (to season potatoes), Pepper (to season potatoes), Chicken breast (diced), Honey (1 tsp used in chicken marinade, remainder drizzled at the end), Red onion (finely diced), Red pepper (finely diced), Chicken stock cube (crumbled in), Light cheddar (grated), Fresh parsley (to taste), Water (a dash of boiling water, if needed to loosen)

Allergens

to inform

Dietetics

Dietary regimen

High protein, Gluten free

Calories

409 kcal

Macro nutrients

Protein: 42g, Fat: 6g, Carbohydrates: 49g, Fiber: 5.5g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 720mg, Potassium: 1150mg, Calcium: 180mg, Iron: 2.3mg

Vitamins

Vitamin C: 85mg, Vitamin B6: 1.1mg, Vitamin B12: 0.5mcg, Vitamin A: 130mcg RAE

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, frying pan, wooden spoon, tongs, box grater, measuring spoons

Appliances

Air fryer, Stove, Kettle

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Lunch, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Tender, Creamy, Melty, Sticky, Juicy

Flavors

Sweet, Spicy, Savory, Smoky, Salty, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked chicken at room temperature for longer than 2 hours.,Refrigerate within 1 hour if the room temperature is above 32°C.), fridge : 3-4 days (Cool promptly and store in an airtight container at or below 4°C.,Store parsley separately when possible for best freshness.,Reheat until the chicken is steaming hot throughout.), freezer : 2-3 months (Freeze cooled portions in airtight freezer-safe containers.,Freeze without fresh parsley for best quality.,Thaw overnight in the refrigerator before reheating.)