Veal Stew with Peas by @cosatipreparopercena

1h20

4 servings

🍖

800 g

Veal chunks

🫛

250 g

Peas

🧅

1

White onion

🥕

1

Carrot

🍅

1 tbsp

Tomato paste

1 tsp

Creamy vegetable stock paste

🍷

240 ml

Wine

🌾

Flour

🌿

1

Bay leaf

🌿

1 sprig

Rosemary

🌿

1 bunch

Sage

🧂

Salt

⚫

Pepper

🫒

Olive oil

💧

Water

🥔

Mashed potatoes

🌽

Polenta

  1. Coat
    • Veal chunks
    • Flour

    Coat the veal chunks in a little flour before browning.

  2. Brown
    • Veal chunks
    • Flour
    • Olive oil

    Brown the floured veal in oil with the aromatics (onion, carrot, bay leaf, rosemary, sage).

  3. Deglaze
    • Wine

    Deglaze with the wine.

  4. Add
    • Water or broth
    • Tomato paste
    • Water

    Add hot water or broth along with the tomato paste and creamy vegetable stock.

  5. Blanch
    • Peas

    If adding frozen peas, blanch them first, then add the peas halfway through cooking.

  6. Cook
    • Veal chunks
    • Peas
    • Salt

    Cook over low heat for one hour, checking from time to time whether more liquid is needed.

  7. Spoon

    Scrape the browned juices stuck to the sides of the pot with a wooden spoon and stir them back into the sauce.

Veal Stew with Peas by @cosatipreparopercena

1h20

4 servings

🍖

800 g

Veal chunks

🫛

250 g

Peas

🧅

1

White onion

🥕

1

Carrot

🍅

1 tbsp

Tomato paste

1 tsp

Creamy vegetable stock paste

🍷

240 ml

Wine

🌾

Flour

🌿

1

Bay leaf

🌿

1 sprig

Rosemary

🌿

1 bunch

Sage

🧂

Salt

⚫

Pepper

🫒

Olive oil

💧

Water

🥔

Mashed potatoes

🌽

Polenta

Preparation Steps

  1. Step 1/7

    Coat the veal chunks in a little flour before browning.

    🍖Veal chunks
    🌾Flour

  2. Step 2/7

    Brown the floured veal in oil with the aromatics (onion, carrot, bay leaf, rosemary, sage).

    🍖Veal chunks
    🌾Flour
    🫒Olive oil
    🧅White onion
    🥕Carrot
    🌿Bay leaf
    🌿Rosemary
    🌿Sage
    🥄Wooden spoon

  3. Step 3/7

    Deglaze with the wine.

    🍷Wine
    🥄Wooden spoon

  4. Step 4/7

    Add hot water or broth along with the tomato paste and creamy vegetable stock.

    💧Water or broth
    🍅Tomato paste
    🥕Creamy vegetable stock paste
    🥄Wooden spoon

  5. Step 5/7

    If adding frozen peas, blanch them first, then add the peas halfway through cooking.

    🫛Peas

  6. Step 6/7

    Cook over low heat for one hour, checking from time to time whether more liquid is needed.

    🍖Veal chunks
    🫛Peas
    🧂Salt
    ⚫Pepper
    🥄Wooden spoon

  7. Step 7/7

    Scrape the browned juices stuck to the sides of the pot with a wooden spoon and stir them back into the sauce.

    🥄Wooden spoon

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Alcohol, Grains, Herbs, Spices, Oils, Liquids, Side Dish

Ingredients

Veal chunks, Peas, White onion, Carrot, Tomato paste, Creamy vegetable stock paste, Wine, Flour, Bay leaf, Rosemary, Sage, Salt, Pepper, Olive oil, Water, Mashed potatoes, Polenta

Notes

Veal chunks (bocconcini di vitello, stewing cubes), Peas (fresh or frozen), White onion (medium to small), Wine (just under a glass, white or red both work, red used here), Flour (a little, to coat the meat before browning), Sage (a small tuft/sprig of sage leaves), Salt (to taste), Pepper (to taste), Olive oil (for browning the meat with the aromatics, no amount given), Water (hot, added after deglazing with wine, amount not given, or broth), Mashed potatoes (to serve, alternative to polenta), Polenta (to serve, alternative to mashed potatoes)

Allergens

Sulphites, Gluten

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, soy-free, Sugar-Free

Calories

390 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 14g, Fat: 18g, Fiber: 4g, Sugars: 4g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 650mg, Zinc: 5mg, Sodium: 650mg

Vitamins

Vitamin A: 350mcg, Vitamin C: 12mg, Vitamin B12: 2.5mcg, Vitamin K: 15mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Wooden spoon, Knife, Cutting board

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Autumn Comfort Food, Family Dinner, Everyday

Origin

Source

Platform

instagram

Original Creator

@cosatipreparopercena

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Tender, Saucy, Hearty

Flavors

Savory, Herby, Winey, Rich

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (store in an airtight container,cool before refrigerating), freezer : 2-3 months (store in an airtight freezer-safe container,thaw in the fridge before reheating), room temperature : 2 hours (do not leave out longer than 2 hours for food safety)