Vegan Crunchwrap by @fitgreenmind

20 min

2 servings

๐Ÿฅฉ

200 g

Mexican style steak bites

๐Ÿซ˜

200 g

Tofu

๐Ÿฅข

15 ml

Soy sauce

๐Ÿง„

2.5 ml

Garlic powder

๐Ÿง…

2.5 ml

Onion powder

๐Ÿง‚

3 g

Salt

๐ŸŒถ๏ธ

2.5 ml

Paprika

๐Ÿฅฃ

2 tbsp

Vegan mayo

๐Ÿฅฃ

30 ml

Vegan yogurt

๐ŸŒถ๏ธ

5 ml

Chili sauce

๐Ÿ‹

5 ml

Lime juice

๐Ÿฅ™

4

Tortilla

๐Ÿ…

100 g

Tomatoes

๐Ÿฅฌ

50 g

Lettuce

๐ŸŒฝ

40 g

Nacho chips

  1. Crumble
    • firm tofu
    • Mexican style steak bites

    If using tofu instead of prepared plant-based steak bites, crumble or dice 200 g firm tofu.

  2. Season
    • firm tofu
    • soy sauce
    • garlic powder

    Season the tofu with 1 tablespoon soy sauce, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/2 teaspoon paprika.

  3. Heat
    • Mexican-style plant-based steak bites
    • firm tofu

    Heat the frying pan over medium-high heat. Fry the Mexican-style plant-based steak bites, or the seasoned tofu, for 3 to 4 minutes until hot and lightly browned.

  4. Combine
    • vegan mayo
    • vegan yogurt
    • Lime juice

    Combine 2 tablespoons vegan mayo, 2 tablespoons vegan yogurt, 1 teaspoon chili sauce, and 1 teaspoon lime juice in a bowl.

  5. Stir

    Stir the sauce until smooth and evenly combined.

  6. Dice
    • tomatoes
    • lettuce

    Dice 100 g tomatoes and shred 50 g lettuce.

  7. Spread
    • large flour tortilla
    • vegan mayo
    • vegan yogurt

    Spread half of the sauce in the center of each large flour tortilla. Add half of the cooked filling and half of the nacho chips to each tortilla.

  8. Top
    • tomatoes
    • lettuce
    • vegan mayo

    Top each tortilla with half of the tomatoes and lettuce. Spoon the remaining sauce over the vegetables.

  9. Place
    • large flour tortilla
    • Tortilla

    Place one small flour tortilla over the filling on each wrap. Fold the edges of each large tortilla inward over the small tortilla to create a sealed parcel.

  10. Place

    Place the crunchwraps seam-side down in the hot frying pan. Grill for 2 minutes until browned and crisp.

  11. Flip

    Flip the crunchwraps and grill for 2 more minutes until the second side is browned. Serve immediately while crisp.

Vegan Crunchwrap by @fitgreenmind

20 min

2 servings

๐Ÿฅฉ

200 g

Mexican style steak bites

๐Ÿซ˜

200 g

Tofu

๐Ÿฅข

15 ml

Soy sauce

๐Ÿง„

2.5 ml

Garlic powder

๐Ÿง…

2.5 ml

Onion powder

๐Ÿง‚

3 g

Salt

๐ŸŒถ๏ธ

2.5 ml

Paprika

๐Ÿฅฃ

2 tbsp

Vegan mayo

๐Ÿฅฃ

30 ml

Vegan yogurt

๐ŸŒถ๏ธ

5 ml

Chili sauce

๐Ÿ‹

5 ml

Lime juice

๐Ÿฅ™

4

Tortilla

๐Ÿ…

100 g

Tomatoes

๐Ÿฅฌ

50 g

Lettuce

๐ŸŒฝ

40 g

Nacho chips

Preparation Steps

  1. Step 1/11

    If using tofu instead of prepared plant-based steak bites, crumble or dice 200 g firm tofu.

    ๐Ÿซ˜firm tofu
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  2. Step 2/11

    Season the tofu with 1 tablespoon soy sauce, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/2 teaspoon paprika.

    ๐Ÿซ˜firm tofu
    ๐Ÿฅขsoy sauce
    ๐Ÿง„garlic powder
    ๐Ÿง…onion powder
    ๐Ÿง‚salt
    ๐ŸŒถ๏ธpaprika
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  3. Step 3/11

    Heat the frying pan over medium-high heat. Fry the Mexican-style plant-based steak bites, or the seasoned tofu, for 3 to 4 minutes until hot and lightly browned.

    ๐ŸฅฉMexican-style plant-based steak bites
    ๐Ÿซ˜firm tofu
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  4. Step 4/11

    Combine 2 tablespoons vegan mayo, 2 tablespoons vegan yogurt, 1 teaspoon chili sauce, and 1 teaspoon lime juice in a bowl.

    ๐Ÿฅฃvegan mayo
    ๐Ÿฅฃvegan yogurt
    ๐ŸŒถ๏ธchili sauce
    ๐Ÿ‹lime juice
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  5. Step 5/11

    Stir the sauce until smooth and evenly combined.

    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  6. Step 6/11

    Dice 100 g tomatoes and shred 50 g lettuce.

    ๐Ÿ…tomatoes
    ๐Ÿฅฌlettuce
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  7. Step 7/11

    Spread half of the sauce in the center of each large flour tortilla. Add half of the cooked filling and half of the nacho chips to each tortilla.

    ๐Ÿฅ™large flour tortilla
    ๐Ÿฅฃvegan mayo
    ๐Ÿฅฃvegan yogurt
    ๐ŸŒถ๏ธchili sauce
    ๐Ÿ‹lime juice
    ๐ŸฅฉMexican-style plant-based steak bites
    ๐Ÿซ˜firm tofu
    ๐ŸŒฝnacho chips
    ๐Ÿฅ„spoon
  8. Step 8/11

    Top each tortilla with half of the tomatoes and lettuce. Spoon the remaining sauce over the vegetables.

    ๐Ÿ…tomatoes
    ๐Ÿฅฌlettuce
    ๐Ÿฅฃvegan mayo
    ๐Ÿฅฃvegan yogurt
    ๐ŸŒถ๏ธchili sauce
    ๐Ÿ‹lime juice
    ๐Ÿฅ„spoon
  9. Step 9/11

    Place one small flour tortilla over the filling on each wrap. Fold the edges of each large tortilla inward over the small tortilla to create a sealed parcel.

    ๐Ÿฅ™large flour tortilla
    ๐Ÿฅ™small flour tortilla
  10. Step 10/11

    Place the crunchwraps seam-side down in the hot frying pan. Grill for 2 minutes until browned and crisp.

    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  11. Step 11/11

    Flip the crunchwraps and grill for 2 more minutes until the second side is browned. Serve immediately while crisp.

    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula

Composition

Ingredients

Types

Condiment, Spice, Seasoning, Plant-Based Dairy Alternative, Fruit Juice, Vegetables, Snack, Grain Product

Ingredients

Mexican style steak bites, Tofu, Soy sauce, Garlic powder, Onion powder, Salt, Paprika, Vegan mayo, Vegan yogurt, Chili sauce, Lime juice, Tortilla, Tomatoes, Lettuce, Nacho chips

Notes

Mexican style steak bites (plant-based, or substitute with tofu mixture below), Tofu (substitute if steak bites unavailable), Soy sauce (for tofu substitute), Garlic powder (for tofu substitute), Onion powder (for tofu substitute), Salt (for tofu substitute), Paprika (for tofu substitute), Vegan mayo (for the sauce), Vegan yogurt (for the sauce), Chili sauce (for the sauce), Lime juice (for the sauce), Tortilla (large), Nacho chips (a handful)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Calories

520 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 61g, Fat: 20g, Saturated Fat: 3.5g, Fiber: 8g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 140mg, Iron: 5.2mg, Potassium: 600mg, Sodium: 1180mg

Vitamins

Vitamin A: 160ยตg, Vitamin C: 15mg, Vitamin K: 45ยตg, Folate: 95ยตg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

frying pan, mixing bowl, spoon, spatula, knife, cutting board

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weekday Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Geographic

Mexico, North America

Various

Aspect

Texture

Crunchy, Crispy, Creamy, Juicy, Chewy

Flavors

Savory, Smoky, Spicy, Tangy, Umami, Fresh

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Store sauce separately when possible to preserve crispness), freezer : 1 month (Freeze before pan-grilling for best texture,Wrap tightly to prevent freezer burn,Do not freeze fresh lettuce and tomatoes for best quality)