Vegan Crunchwrap by @fitgreenmind

20 min
Medium

2 servings

🥩

200 g

Mexican Style Steak Bites

🧊

200 g

Tofu

🫙

15 ml

Soy Sauce

🧄

2.5 ml

Garlic Powder

🧅

2.5 ml

Onion Powder

🧂

3 g

Salt

🌶️

2.5 ml

Paprika

🥄

2 tbsp

Vegan Mayo

🥛

30 ml

Vegan Yogurt

🌶️

5 ml

Chili Sauce

🍋

5 ml

Lime Juice

🌮

2

Tortilla

🌮

2

Tortilla

🍅

100 g

Tomatoes

🥬

50 g

Lettuce

🔺

40 g

Nacho Chips

Preparation Steps

  1. Step 1/11

    If using tofu instead of prepared plant-based steak bites, crumble or dice 200 g firm tofu.

    firm tofu
    🔪knife
    🪵cutting board

  2. Step 2/11

    Season the tofu with 1 tablespoon soy sauce, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/2 teaspoon paprika.

    firm tofu
    soy sauce
    garlic powder
    onion powder
    salt
    paprika
    🥣mixing bowl
    🥄spoon

  3. Step 3/11

    Heat the frying pan over medium-high heat. Fry the Mexican-style plant-based steak bites, or the seasoned tofu, for 3 to 4 minutes until hot and lightly browned.

    Mexican-style plant-based steak bites
    firm tofu
    🍳frying pan
    🥢spatula

  4. Step 4/11

    Combine 2 tablespoons vegan mayonnaise, 2 tablespoons vegan yogurt, 1 teaspoon chili sauce, and 1 teaspoon lime juice in a bowl.

    vegan mayonnaise
    vegan yogurt
    chili sauce
    lime juice
    🥣mixing bowl
    🥄spoon

  5. Step 5/11

    Stir the sauce until smooth and evenly combined.

    🥣mixing bowl
    🥄spoon

  6. Step 6/11

    Dice 100 g tomatoes and shred 50 g lettuce.

    tomatoes
    lettuce
    🔪knife
    🪵cutting board

  7. Step 7/11

    Spread half of the sauce in the center of each large flour tortilla. Add half of the cooked filling and half of the nacho chips to each tortilla.

    large flour tortilla
    vegan mayonnaise
    vegan yogurt
    chili sauce
    lime juice
    Mexican-style plant-based steak bites
    firm tofu
    nacho chips
    🥄spoon

  8. Step 8/11

    Top each tortilla with half of the tomatoes and lettuce. Spoon the remaining sauce over the vegetables.

    tomatoes
    lettuce
    vegan mayonnaise
    vegan yogurt
    chili sauce
    lime juice
    🥄spoon

  9. Step 9/11

    Place one small flour tortilla over the filling on each wrap. Fold the edges of each large tortilla inward over the small tortilla to create a sealed parcel.

    large flour tortilla
    small flour tortilla

  10. Step 10/11

    Place the crunchwraps seam-side down in the hot frying pan. Grill for 2 minutes until browned and crisp.

    🍳frying pan
    🥢spatula

  11. Step 11/11

    Flip the crunchwraps and grill for 2 more minutes until the second side is browned. Serve immediately while crisp.

    🍳frying pan
    🥢spatula

Composition

Ingredients

Types

Condiment, Spice, Seasoning, Plant-Based Dairy Alternative, Fruit Juice, Vegetables, Snack, Grain Product

Ingredients

Mexican style steak bites, Tofu, Soy sauce, Garlic powder, Onion powder, Salt, Paprika, Vegan mayo, Vegan yogurt, Chili sauce, Lime juice, Tortilla, Tomatoes, Lettuce, Nacho chips

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Plant-Based

Calories

520 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 61g, Fat: 20g, Saturated Fat: 3.5g, Fiber: 8g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 140mg, Iron: 5.2mg, Potassium: 600mg, Sodium: 1180mg

Vitamins

Vitamin A: 160µg, Vitamin C: 15mg, Vitamin K: 45µg, Folate: 95µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

frying pan, mixing bowl, spoon, spatula, knife, cutting board

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Wrap, Lunch

Occasions

Lunch, Dinner, Weekday Meal, Quick Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Mexican-Inspired, Vegan

Geographic

Mexico, North America

Various

Aspect

Texture

Crunchy, Crispy, Creamy, Juicy, Chewy

Flavors

Savory, Smoky, Spicy, Tangy, Umami, Fresh

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Store sauce separately when possible to preserve crispness), freezer : 1 month (Freeze before pan-grilling for best texture,Wrap tightly to prevent freezer burn,Do not freeze fresh lettuce and tomatoes for best quality)