Vegan Crunchwrap by @fitgreenmind
2 servings
๐ฅฉ
200 g
Mexican style steak bites
๐ซ
200 g
Tofu
๐ฅข
15 ml
Soy sauce
๐ง
2.5 ml
Garlic powder
๐ง
2.5 ml
Onion powder
๐ง
3 g
Salt
๐ถ๏ธ
2.5 ml
Paprika
๐ฅฃ
2 tbsp
Vegan mayo
๐ฅฃ
30 ml
Vegan yogurt
๐ถ๏ธ
5 ml
Chili sauce
๐
5 ml
Lime juice
๐ฅ
4
Tortilla
๐
100 g
Tomatoes
๐ฅฌ
50 g
Lettuce
๐ฝ
40 g
Nacho chips
Crumble
firm tofu
Mexican style steak bites
If using tofu instead of prepared plant-based steak bites, crumble or dice 200 g firm tofu.
Season
firm tofu
soy sauce
garlic powder
Season the tofu with 1 tablespoon soy sauce, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/2 teaspoon paprika.
Heat
Mexican-style plant-based steak bites
firm tofu
Heat the frying pan over medium-high heat. Fry the Mexican-style plant-based steak bites, or the seasoned tofu, for 3 to 4 minutes until hot and lightly browned.
Combine
vegan mayo
vegan yogurt
Lime juice
Combine 2 tablespoons vegan mayo, 2 tablespoons vegan yogurt, 1 teaspoon chili sauce, and 1 teaspoon lime juice in a bowl.
Stir
Stir the sauce until smooth and evenly combined.
Dice
tomatoes
lettuce
Dice 100 g tomatoes and shred 50 g lettuce.
Spread
large flour tortilla
vegan mayo
vegan yogurt
Spread half of the sauce in the center of each large flour tortilla. Add half of the cooked filling and half of the nacho chips to each tortilla.
Top
tomatoes
lettuce
vegan mayo
Top each tortilla with half of the tomatoes and lettuce. Spoon the remaining sauce over the vegetables.
Place
large flour tortilla
Tortilla
Place one small flour tortilla over the filling on each wrap. Fold the edges of each large tortilla inward over the small tortilla to create a sealed parcel.
Place
Place the crunchwraps seam-side down in the hot frying pan. Grill for 2 minutes until browned and crisp.
Flip
Flip the crunchwraps and grill for 2 more minutes until the second side is browned. Serve immediately while crisp.
Vegan Crunchwrap by @fitgreenmind
2 servings
๐ฅฉ
200 g
Mexican style steak bites
๐ซ
200 g
Tofu
๐ฅข
15 ml
Soy sauce
๐ง
2.5 ml
Garlic powder
๐ง
2.5 ml
Onion powder
๐ง
3 g
Salt
๐ถ๏ธ
2.5 ml
Paprika
๐ฅฃ
2 tbsp
Vegan mayo
๐ฅฃ
30 ml
Vegan yogurt
๐ถ๏ธ
5 ml
Chili sauce
๐
5 ml
Lime juice
๐ฅ
4
Tortilla
๐
100 g
Tomatoes
๐ฅฌ
50 g
Lettuce
๐ฝ
40 g
Nacho chips
Preparation Steps
Step 1/11
If using tofu instead of prepared plant-based steak bites, crumble or dice 200 g firm tofu.
Step 2/11
Season the tofu with 1 tablespoon soy sauce, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/2 teaspoon paprika.
Step 3/11
Heat the frying pan over medium-high heat. Fry the Mexican-style plant-based steak bites, or the seasoned tofu, for 3 to 4 minutes until hot and lightly browned.
Step 4/11
Combine 2 tablespoons vegan mayo, 2 tablespoons vegan yogurt, 1 teaspoon chili sauce, and 1 teaspoon lime juice in a bowl.
Step 5/11
Stir the sauce until smooth and evenly combined.
Step 6/11
Dice 100 g tomatoes and shred 50 g lettuce.
Step 7/11
Spread half of the sauce in the center of each large flour tortilla. Add half of the cooked filling and half of the nacho chips to each tortilla.
Step 8/11
Top each tortilla with half of the tomatoes and lettuce. Spoon the remaining sauce over the vegetables.
Step 9/11
Place one small flour tortilla over the filling on each wrap. Fold the edges of each large tortilla inward over the small tortilla to create a sealed parcel.
Step 10/11
Place the crunchwraps seam-side down in the hot frying pan. Grill for 2 minutes until browned and crisp.
Step 11/11
Flip the crunchwraps and grill for 2 more minutes until the second side is browned. Serve immediately while crisp.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
520 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
10 minutes
Cooking
10 minutes
Overall
20 minutes
Difficulty
Level
Medium (2/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Geographic
Mexico, North America
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos