Healthy Protein Lava Cake by @alejomendezchef

22 min

1 serving

🥚

2

Eggs

🌾

4 tbsp

Oat flour

🥣

2 tbsp

Greek yogurt

🫙

1 scoop

Protein powder

🍬

Stevia

🍦

Vanilla essence

🍫

1 tbsp

Cocoa powder

🧂

Coarse salt

🥛

4 tbsp

Milk

🧈

Ghee, coconut oil

  1. Combine
    • Greek yogurt
    • Protein powder
    • Cocoa powder

    In a bowl, combine the Greek yogurt, a scoop of s'mores-flavored protein powder with marshmallow bits, and a tablespoon of cocoa powder.

  2. Crack
    • Eggs
    • Vanilla essence

    In a separate bowl, crack the eggs and add vanilla essence, then whisk.

  3. Add
    • Greek yogurt
    • Protein powder
    • Eggs

    Add the yogurt and protein mixture to the whisked eggs, along with more cocoa powder and vanilla essence.

  4. Add
    • Greek yogurt
    • Oat flour or almond flour
    • Milk

    Add two tablespoons of Greek yogurt, four tablespoons of oat or almond flour, four tablespoons of warm milk, and a bit of coarse salt, then mix.

  5. Grease
    • Ghee, coconut oil or butter
    • Oat flour or almond flour

    Grease a mold with ghee, coconut oil or butter and dust it lightly with flour.

  6. Pour

    Pour the mixture into the mold and cook in the air fryer or oven.

  7. Cool

    Let it cool before serving.

Healthy Protein Lava Cake by @alejomendezchef

22 min

1 serving

🥚

2

Eggs

🌾

4 tbsp

Oat flour

🥣

2 tbsp

Greek yogurt

🫙

1 scoop

Protein powder

🍬

Stevia

🍦

Vanilla essence

🍫

1 tbsp

Cocoa powder

🧂

Coarse salt

🥛

4 tbsp

Milk

🧈

Ghee, coconut oil

Preparation Steps

  1. Step 1/7

    In a bowl, combine the Greek yogurt, a scoop of s'mores-flavored protein powder with marshmallow bits, and a tablespoon of cocoa powder.

    🥣Greek yogurt
    🫙Protein powder
    🍫Cocoa powder
    🥣Bowl

  2. Step 2/7

    In a separate bowl, crack the eggs and add vanilla essence, then whisk.

    🥚Eggs
    🍦Vanilla essence
    🥣Bowl
    🥄Whisk

  3. Step 3/7

    Add the yogurt and protein mixture to the whisked eggs, along with more cocoa powder and vanilla essence.

    🥣Greek yogurt
    🫙Protein powder
    🥚Eggs
    🍫Cocoa powder
    🍦Vanilla essence
    🥣Bowl

  4. Step 4/7

    Add two tablespoons of Greek yogurt, four tablespoons of oat or almond flour, four tablespoons of warm milk, and a bit of coarse salt, then mix.

    🥣Greek yogurt
    🌰Oat flour or almond flour
    🥛Milk
    🧂Coarse salt
    🥣Bowl

  5. Step 5/7

    Grease a mold with ghee, coconut oil or butter and dust it lightly with flour.

    🥥Ghee, coconut oil or butter
    🌰Oat flour or almond flour
    🍳Mold

  6. Step 6/7

    Pour the mixture into the mold and cook in the air fryer or oven.

    🍳Mold

  7. Step 7/7

    Let it cool before serving.

Composition

Ingredients

Types

Eggs, Grains, Nuts, Dairy, Supplement, Sweetener, Flavoring, Baking, Chocolate, Spices, Fat

Ingredients

Eggs, Oat flour, Greek yogurt, Protein powder, Stevia, Vanilla essence, Cocoa powder, Coarse salt, Milk, Ghee, coconut oil

Notes

Oat flour (or almond flour), Protein powder (s'mores flavor with marshmallow bits, from @evogen.colombia), Stevia (amount not given), Vanilla essence (amount not given, added twice during mixing), Coarse salt (a pinch, amount not given), Milk (warm), Ghee, coconut oil (for greasing the mold, or butter)

Allergens

Eggs, Tree nuts, Milk

Dietetics

Dietary regimen

High-Protein, Vegetarian, Pescatarian

Calories

310 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 22g, Fat: 12g, Fiber: 3g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 2.5mg, Sodium: 320mg, Potassium: 310mg

Vitamins

Vitamin B12: 1.1µg, Vitamin A: 120µg, Riboflavin (B2): 0.4mg

Preparation

Time Information

Preparation

10 minutes

Cooking

12 minutes

Overall

22 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Bowl, Whisk, Mold

Appliances

Air fryer, Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday, Fitness Snack

Origin

Source

Platform

instagram

Original Creator

@alejomendezchef

Origin

Cuisine

to inform

Geographic

Colombia, South America

Various

Aspect

Texture

Gooey, Moist, Soft

Flavors

Chocolatey, Vanilla, Sweet, S'mores

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (Store in an airtight container,Reheat in microwave for about 20-30 seconds before serving), freezer : up to 1 month (Wrap tightly in plastic wrap and place in a freezer-safe container,Thaw in the fridge overnight before reheating)