Mind Blowing Shredded Feta Romaine Salad by @starinfinitefood

Name: Mind Blowing Shredded Feta Romaine Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 3 tbsp Tahini; 120 ml Greek Yogurt; 1 tbsp Balsamic Vinegar; 1 tbsp Olive Oil; 0.5 tbsp Maple Syrup; 1 tsp Brown Mustard; 0.5 tsp Salt; 0.5 tsp Garlic Powder; 0.5 tsp Dried Oregano; 60 ml Water or more to thin; 2 heads Romaine Lettuce artisan romaine or baby gem, whole leaves pulled off; 1 Avocado thinly sliced; 2 Mini Cucumber cut into thin half moons; 180 ml Cherry Tomatoes sliced; 79 ml Red Onion finely chopped; 3 tbsp Almonds chopped; 430 g Chickpeas 1 can, rinsed and drained; 79 ml Feta Cheese shredded; Pepper to taste

15 min

4 servings

🌱

3 tbsp

Tahini

🥣

120 ml

Greek yogurt

🍇

1 tbsp

Balsamic vinegar

🫒

1 tbsp

Olive oil

🍁

0.5 tbsp

Maple syrup

🌼

1 tsp

Brown mustard

🧂

0.5 tsp

Salt

🧄

0.5 tsp

Garlic powder

🌿

0.5 tsp

Dried oregano

💧

60 ml

Water

🥬

2 heads

Romaine lettuce

🥑

1

Avocado

🥒

2

Mini cucumber

🍅

180 ml

Cherry tomatoes

🧅

79 ml

Red onion

🌰

3 tbsp

Almonds

🫘

430 g

Chickpeas

🧀

79 ml

Feta cheese

⚫

Pepper

Add
- Tahini
- Greek yogurt
- Balsamic vinegar
Add the tahini, yogurt, balsamic vinegar, olive oil, maple syrup, mustard, salt, garlic powder and oregano to a jar.
Shake
Cover the jar and shake until very smooth.
Spread
- Romaine lettuce
Spread the romaine leaves out on a plate.
Top
- Avocado
- Mini cucumber
- Cherry tomatoes
Top with the avocado, cucumber, tomatoes, red onion, almonds, chickpeas and feta cheese.
Add
- Romaine lettuce
- Avocado
- Mini cucumber
Add the dressing and toss to coat.
Serve
- Pepper
Serve with pepper to taste.

Mind Blowing Shredded Feta Romaine Salad by @starinfinitefood

15 min

4 servings

🌱

3 tbsp

Tahini

🥣

120 ml

Greek yogurt

🍇

1 tbsp

Balsamic vinegar

🫒

1 tbsp

Olive oil

🍁

0.5 tbsp

Maple syrup

🌼

1 tsp

Brown mustard

🧂

0.5 tsp

Salt

🧄

0.5 tsp

Garlic powder

🌿

0.5 tsp

Dried oregano

💧

60 ml

Water

🥬

2 heads

Romaine lettuce

🥑

1

Avocado

🥒

2

Mini cucumber

🍅

180 ml

Cherry tomatoes

🧅

79 ml

Red onion

🌰

3 tbsp

Almonds

🫘

430 g

Chickpeas

🧀

79 ml

Feta cheese

⚫

Pepper

Preparation Steps

Step 1/6
Add the tahini, yogurt, balsamic vinegar, olive oil, maple syrup, mustard, salt, garlic powder and oregano to a jar.
🌱Tahini
🥣Greek yogurt
🍇Balsamic vinegar
🫒Olive oil
🍁Maple syrup
🌼Brown mustard
🧂Salt
🧄Garlic powder
🌿Dried oregano
🫙Jar
Step 2/6
Cover the jar and shake until very smooth.
🫙Jar
Step 3/6
Spread the romaine leaves out on a plate.
🥬Romaine lettuce
🍽️Plate
Step 4/6
Top with the avocado, cucumber, tomatoes, red onion, almonds, chickpeas and feta cheese.
🥑Avocado
🥒Mini cucumber
🍅Cherry tomatoes
🧅Red onion
🌰Almonds
🫘Chickpeas
🧀Feta cheese
🍽️Plate
🔪Knife
🪵Cutting board
Step 5/6
Add the dressing and toss to coat.
🥬Romaine lettuce
🥑Avocado
🥒Mini cucumber
🍅Cherry tomatoes
🧅Red onion
🌰Almonds
🫘Chickpeas
🧀Feta cheese
🍽️Plate
Step 6/6
Serve with pepper to taste.
⚫Pepper

Composition

Ingredients

Types

Condiments, Dairy, Oils, Sweeteners, Spices, Liquids, Vegetables, Fruits, Nuts, Legumes

Ingredients

Tahini, Greek yogurt, Balsamic vinegar, Olive oil, Maple syrup, Brown mustard, Salt, Garlic powder, Dried oregano, Water, Romaine lettuce, Avocado, Mini cucumber, Cherry tomatoes, Red onion, Almonds, Chickpeas, Feta cheese, Pepper

Notes

Water (or more to thin), Romaine lettuce (artisan romaine or baby gem, whole leaves pulled off), Avocado (thinly sliced), Mini cucumber (cut into thin half moons), Cherry tomatoes (sliced), Red onion (finely chopped), Almonds (chopped), Chickpeas (1 can, rinsed and drained), Feta cheese (shredded), Pepper (to taste)

Allergens

Sesame, Milk, Sulphites, Mustard, Tree nuts

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Halal, Vegetarian, Gluten-Free

Calories

320 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 22g, Fat: 21g, Fiber: 7g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 160mg, Iron: 2.2mg, Potassium: 650mg, Magnesium: 55mg, Sodium: 560mg

Vitamins

Vitamin A: 420mcg, Vitamin K: 95mcg, Vitamin C: 15mg, Folate: 110mcg, Vitamin E: 2.5mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Jar, Plate, Knife, Cutting board

Appliances

to inform

Type

Type Of Dish

Salad, Side Dish, Appetizer

Occasions

Everyday Meal, Meal Prep, Lunch

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean, American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Creamy, Crisp

Flavors

Tangy, Creamy, Savory, Nutty, Garlicky, Slightly Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

assembled salad : 1 day (store in an airtight container,best eaten fresh as avocado will brown), dressing (separate) : 5 days (store in a sealed jar in the fridge,shake before use), chopped vegetables (undressed) : 2-3 days (store separately in airtight containers in the fridge)

3 tbsp

Tahini

120 ml

Greek yogurt

1 tbsp

Balsamic vinegar

1 tbsp

Olive oil

0.5 tbsp

Maple syrup

1 tsp

Brown mustard

0.5 tsp

Salt

0.5 tsp

Garlic powder

0.5 tsp

Dried oregano

60 ml

Water

2 heads

Romaine lettuce

1

Avocado

2

Mini cucumber

180 ml

Cherry tomatoes

79 ml

Red onion

3 tbsp

Almonds

430 g

Chickpeas

79 ml

Feta cheese

Pepper

3 tbsp

Tahini

120 ml

Greek yogurt

1 tbsp

Balsamic vinegar

1 tbsp

Olive oil

0.5 tbsp

Maple syrup

1 tsp

Brown mustard

0.5 tsp

Salt

0.5 tsp

Garlic powder

0.5 tsp

Dried oregano

60 ml

Water

2 heads

Romaine lettuce

1

Avocado

2

Mini cucumber

180 ml

Cherry tomatoes

79 ml

Red onion

3 tbsp

Almonds

430 g

Chickpeas

79 ml

Feta cheese

Pepper

Preparation Steps

Step 1/6

Step 2/6

Step 3/6

Step 4/6

Step 5/6