Pumpkin Pasta-Gnocchi with Lentil Bolognese by @fitgreenmind

≈ 1h10

4 servings

🎃

200 g

Pumpkin purée

🌾

180 g

Flour

🧂

1 g

Salt

🧅

1 medium

Onion

🥕

1 medium

Carrot

🥬

1 stalk

Celery

🧄

3 cloves

Garlic

🧈

15 g

Vegan butter

🍅

15 g

Tomato paste

🍇

15 ml

Balsamic vinegar

🍷

80 ml

Red wine

🫘

220 g

Cooked lentils

🍅

500 ml

Tomato sauce

⚫

1 g

Pepper

🌿

1 g

Dried Italian herbs

🧀

30 g

Cashew parmesan

  1. Add
    • pumpkin purée
    • all-purpose flour
    • salt

    Add 200 g pumpkin purée, 180 g all-purpose flour, and a good pinch of salt to a mixing bowl.

  2. Knead

    Knead the mixture for about 5 minutes until it forms a soft, workable dough.

  3. Cover

    Cover the dough and let it rest for 10 to 30 minutes while preparing the sauce.

  4. Chop
    • onion
    • carrot
    • celery stalk

    Finely chop 1 onion, 1 carrot, 1 celery stalk, and 3 cloves garlic.

  5. Pulse
    • cooked lentils

    Pulse 220 g cooked lentils in a food processor until roughly broken down but not puréed.

  6. Melt
    • vegan butter

    Melt a good chunk of vegan butter in a pan over medium heat.

  7. Add
    • onion
    • carrot
    • celery stalk

    Add the chopped onion, carrot, celery stalk, and garlic to the pan. Sauté for 3 to 4 minutes.

  8. Add
    • tomato paste
    • balsamic vinegar
    • Pumpkin purée

    Add 1 tablespoon tomato paste and 1 tablespoon balsamic vinegar to the pan. Stir until the tomato paste coats the vegetables.

  9. Add
    • cooked lentils
    • tomato sauce

    Add the pulsed cooked lentils and 500 ml tomato sauce to the pan.

  10. Season
    • salt
    • dried Italian herbs

    Season the sauce with salt, black pepper, and dried Italian herbs. Simmer gently for about 10 minutes.

  11. Boil
    • salt

    Bring a pot of generously salted water to a boil.

  12. Dust
    • all-purpose flour

    Dust the rested dough with flour and cut it into small irregular pieces with kitchen scissors.

  13. Cook
    • salt

    Cook the dough pieces in the boiling salted water until they float to the surface.

  14. Drain
    • pasta water

    Reserve 120 ml pasta water and drain the cooked pumpkin pasta pieces.

  15. Stir
    • pasta water
    • Cooked lentils
    • Tomato sauce

    Stir the cooked pumpkin pasta pieces into the simmering lentil tomato sauce. Add the reserved pasta water until the sauce is glossy and coats the pasta.

  16. Divide
    • cashew parmesan

    Divide the pasta among 4 servings and top with cashew parmesan.

Pumpkin Pasta-Gnocchi with Lentil Bolognese by @fitgreenmind

≈ 1h10

4 servings

🎃

200 g

Pumpkin purée

🌾

180 g

Flour

🧂

1 g

Salt

🧅

1 medium

Onion

🥕

1 medium

Carrot

🥬

1 stalk

Celery

🧄

3 cloves

Garlic

🧈

15 g

Vegan butter

🍅

15 g

Tomato paste

🍇

15 ml

Balsamic vinegar

🍷

80 ml

Red wine

🫘

220 g

Cooked lentils

🍅

500 ml

Tomato sauce

⚫

1 g

Pepper

🌿

1 g

Dried Italian herbs

🧀

30 g

Cashew parmesan

Preparation Steps

  1. Step 1/16

    Add 200 g pumpkin purée, 180 g all-purpose flour, and a good pinch of salt to a mixing bowl.

    🎃pumpkin purée
    🌾all-purpose flour
    🧂salt
    🥣mixing bowl
    🥄wooden spoon
  2. Step 2/16

    Knead the mixture for about 5 minutes until it forms a soft, workable dough.

    🥣mixing bowl
  3. Step 3/16

    Cover the dough and let it rest for 10 to 30 minutes while preparing the sauce.

    🥣mixing bowl
    ✨lid
  4. Step 4/16

    Finely chop 1 onion, 1 carrot, 1 celery stalk, and 3 cloves garlic.

    🧅onion
    🥕carrot
    🥬celery stalk
    🧄garlic
    🔪knife
    🪵cutting board
  5. Step 5/16

    Pulse 220 g cooked lentils in a food processor until roughly broken down but not puréed.

    🫘cooked lentils
  6. Step 6/16

    Melt a good chunk of vegan butter in a pan over medium heat.

    🧈vegan butter
    🥄wooden spoon
  7. Step 7/16

    Add the chopped onion, carrot, celery stalk, and garlic to the pan. Sauté for 3 to 4 minutes.

    🧅onion
    🥕carrot
    🥬celery stalk
    🧄garlic
    🥄wooden spoon
  8. Step 8/16

    Add 1 tablespoon tomato paste and 1 tablespoon balsamic vinegar to the pan. Stir until the tomato paste coats the vegetables.

    🍅tomato paste
    🍇balsamic vinegar
    🥄wooden spoon
  9. Step 9/16

    Add the pulsed cooked lentils and 500 ml tomato sauce to the pan.

    🫘cooked lentils
    🍅tomato sauce
    🥄wooden spoon
  10. Step 10/16

    Season the sauce with salt, black pepper, and dried Italian herbs. Simmer gently for about 10 minutes.

    🧂salt
    ⚫black pepper
    🌿dried Italian herbs
    🥄wooden spoon
  11. Step 11/16

    Bring a pot of generously salted water to a boil.

    🧂salt
  12. Step 12/16

    Dust the rested dough with flour and cut it into small irregular pieces with kitchen scissors.

    🌾all-purpose flour
    ✂️kitchen scissors
  13. Step 13/16

    Cook the dough pieces in the boiling salted water until they float to the surface.

    🧂salt
    🧺colander
  14. Step 14/16

    Reserve 120 ml pasta water and drain the cooked pumpkin pasta pieces.

    🍝pasta water
    🥛measuring jug
    🧺colander
  15. Step 15/16

    Stir the cooked pumpkin pasta pieces into the simmering lentil tomato sauce. Add the reserved pasta water until the sauce is glossy and coats the pasta.

    🍝pasta water
    🥄wooden spoon
  16. Step 16/16

    Divide the pasta among 4 servings and top with cashew parmesan.

    🧀cashew parmesan

Composition

Ingredients

Types

Vegetables, Seasonings, Fats, Condiments, Legumes, Herbs, Nuts

Ingredients

Pumpkin purée, Flour, Salt, Onion, Carrot, Celery, Garlic, Vegan butter, Tomato paste, Balsamic vinegar, Red wine, Cooked lentils, Tomato sauce, Pepper, Dried Italian herbs, Cashew parmesan

Notes

Pumpkin purée (use a bit less if yours is more watery), Salt (a good pinch, for the dough), Garlic (finely chopped), Vegan butter (a good chunk), Balsamic vinegar (a splash, or use red wine instead), Red wine (alternative to balsamic vinegar), Cooked lentils (canned, pulsed in a food processor), Pepper (to taste), Dried Italian herbs (to taste), Cashew parmesan (for serving)

Allergens

Sulfites, Tree nuts

Dietetics

Calories

430 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 71g, Fat: 10g, Fiber: 13g, Sugars: 10g, Sodium: 570mg

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 760mg, Calcium: 70mg

Vitamins

Vitamin A: 720µg, Vitamin C: 14mg, Folate: 115µg

Preparation

Time Information

Preparation

50 minutes

Cooking

20 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

mixing bowl, measuring jug, kitchen scissors, knife, cutting board, wooden spoon, colander, lid

Appliances

Stove, Food processor

Type

Type

Type Of Dish

Occasions

Weeknight Dinner, Family Meal, Autumn, Comfort Food

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Geographic

Germany, Europe

Various

Aspect

Texture

Soft, Chewy, Tender, Saucy, Hearty

Flavors

Savory, Tomato-rich, Earthy, Sweet, Tangy, Herbal, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating), freezer : 2 months (Store in a freezer-safe airtight container,Freeze in individual portions,Thaw overnight in the refrigerator before reheating)