One-Pan Creamy Spinach Pasta by @deliciouslyella

15 min

1 serving

🫒

Olive oil

🧂

Sea salt

🥜

30 g

Cashews

🌱

1 tbsp

Sunflower seeds

💧

25 ml

Boiling water

🧄

3 cloves

Garlic

🥬

50 g

Spinach

🥛

50 ml

Almond milk

🍋

0.5

Lemon juice

🧀

2 tbsp

Nutritional yeast

🍝

75 g

Dried pasta

🫛

60 g

Frozen peas

  1. Place
    • Cashews
    • Sunflower seeds
    • Boiling water

    Place the cashews and sunflower seeds in a small bowl with the boiling water and leave to soak for about 5 minutes.

  2. Place
    • Olive oil

    Meanwhile, place a medium saucepan over medium heat and add a drizzle of olive oil.

  3. Add
    • Garlic

    Add the garlic and cook for about 2 minutes until fragrant.

  4. Add
    • Spinach
    • Sea salt

    Add the spinach and a pinch of salt and cook for a further 2 minutes, stirring throughout, until the spinach is wilted.

  5. Add
    • Spinach
    • Cashews
    • Sunflower seeds

    Add the spinach mixture to a high-speed blender with the soaked cashews, sunflower seeds and the soaking liquid.

  6. Add
    • Almond milk
    • Lemon juice
    • Nutritional yeast

    Add the almond (or oat) milk, lemon juice and nutritional yeast to the blender and blend until smooth and creamy.

  7. Season
    • Sea salt

    Season with salt to taste.

  8. Rinse
    • Dried pasta
    • Boiling water

    Rinse the saucepan, then cook the pasta in salted boiling water according to packet instructions.

  9. Add
    • Frozen peas
    • Dried pasta

    About 1 minute before the pasta is cooked, add the peas.

  10. Drain
    • Dried pasta
    • Frozen peas
    • Boiling water

    Reserve a mugful of the pasta cooking water and drain the pasta and peas.

  11. Return
    • Dried pasta
    • Frozen peas

    Return the pasta and peas to the saucepan and pour in the sauce.

  12. Add
    • Boiling water
    • Dried pasta

    Gradually add some of the pasta cooking water, about 1/4 cup, and stir until the pasta is coated and the sauce is thick and glossy.

  13. Add
    • Boiling water
    • Dried pasta

    Add more pasta cooking water, if needed, to loosen the sauce.

One-Pan Creamy Spinach Pasta by @deliciouslyella

15 min

1 serving

🫒

Olive oil

🧂

Sea salt

🥜

30 g

Cashews

🌱

1 tbsp

Sunflower seeds

💧

25 ml

Boiling water

🧄

3 cloves

Garlic

🥬

50 g

Spinach

🥛

50 ml

Almond milk

🍋

0.5

Lemon juice

🧀

2 tbsp

Nutritional yeast

🍝

75 g

Dried pasta

🫛

60 g

Frozen peas

Preparation Steps

  1. Step 1/13

    Place the cashews and sunflower seeds in a small bowl with the boiling water and leave to soak for about 5 minutes.

    🥜Cashews
    🌱Sunflower seeds
    💧Boiling water
    🥣Small bowl

  2. Step 2/13

    Meanwhile, place a medium saucepan over medium heat and add a drizzle of olive oil.

    🫒Olive oil
    🍲Medium saucepan

  3. Step 3/13

    Add the garlic and cook for about 2 minutes until fragrant.

    🧄Garlic
    🍲Medium saucepan
    🥄Spoon

  4. Step 4/13

    Add the spinach and a pinch of salt and cook for a further 2 minutes, stirring throughout, until the spinach is wilted.

    🥬Spinach
    🧂Sea salt
    🍲Medium saucepan
    🥄Spoon

  5. Step 5/13

    Add the spinach mixture to a high-speed blender with the soaked cashews, sunflower seeds and the soaking liquid.

    🥬Spinach
    🥜Cashews
    🌱Sunflower seeds

  6. Step 6/13

    Add the almond (or oat) milk, lemon juice and nutritional yeast to the blender and blend until smooth and creamy.

    🥛Almond milk
    🍋Lemon juice
    🧀Nutritional yeast

  7. Step 7/13

    Season with salt to taste.

    🧂Sea salt

  8. Step 8/13

    Rinse the saucepan, then cook the pasta in salted boiling water according to packet instructions.

    🍝Dried pasta
    🍲Medium saucepan

  9. Step 9/13

    About 1 minute before the pasta is cooked, add the peas.

    🫛Frozen peas
    🍲Medium saucepan

  10. Step 10/13

    Reserve a mugful of the pasta cooking water and drain the pasta and peas.

    🍝Dried pasta
    🫛Frozen peas
    ☕Mug
    🧺Colander

  11. Step 11/13

    Return the pasta and peas to the saucepan and pour in the sauce.

    🍝Dried pasta
    🫛Frozen peas
    🍲Medium saucepan

  12. Step 12/13

    Gradually add some of the pasta cooking water, about 1/4 cup, and stir until the pasta is coated and the sauce is thick and glossy.

    🍲Medium saucepan
    🥄Spoon

  13. Step 13/13

    Add more pasta cooking water, if needed, to loosen the sauce.

    🍲Medium saucepan
    🥄Spoon

Composition

Ingredients

Types

Oils, Spices, Nuts, Seeds, Water, Vegetables, Plant-based milk, Fruits, Condiments, Grains

Ingredients

Olive oil, Sea salt, Cashews, Sunflower seeds, Boiling water, Garlic, Spinach, Almond milk, Lemon juice, Nutritional yeast, Dried pasta, Frozen peas

Notes

Olive oil (a drizzle), Sea salt (a pinch), Boiling water (for soaking the cashews and sunflower seeds), Garlic (chopped), Spinach (a large handful), Almond milk (or oat milk), Lemon juice (juice of half a lemon), Dried pasta (1 serving, use your favourite variety)

Allergens

Tree nuts, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Vegan, Egg-Free, soy-free, Dairy-Free

Calories

645 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 82g, Fat: 24g, Fiber: 11g, Sugars: 7g

Nutritional Information

Minerals

Iron: 4.5mg, Magnesium: 95mg, Potassium: 550mg, Zinc: 2.2mg, Calcium: 140mg, Sodium: 480mg

Vitamins

Vitamin C: 28mg, Vitamin A: 210mcg, Vitamin K: 90mcg, Folate: 110mcg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

13 steps

Equipments

Utensils

Small bowl, Medium saucepan, Spoon, Mug, Colander

Appliances

Blender

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Italian, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Smooth, Saucy

Flavors

Creamy, Garlicky, Savory, Umami, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : Up to 2 days (store in an airtight container,reheat gently with a splash of water or plant milk to loosen the sauce)