Soft Flaxseed Bread Buns by @zaracooks2

43 min

2 servings

🥜

40 g

Flaxseeds

🥚

2

Eggs

🥣

2 tbsp

Greek yogurt

🧂

0.25 tsp

Salt

🌿

0.25 tsp

Dried oregano

🫙

0.5 tsp

Baking powder

🌱

1 tsp

Sesame seeds

🫗

Oil

  1. Grind
    • Flaxseeds

    Grind the flaxseeds into a fine flour using a coffee, spice, or nut grinder.

  2. Whisk
    • Eggs
    • Greek yogurt
    • Salt

    Whisk the eggs, Greek yogurt, salt, and oregano until smooth.

  3. Add
    • Flaxseeds
    • Baking powder

    Add the ground flaxseed and baking powder, then stir until a thick, slightly sticky dough forms.

  4. Grease
    • Oil

    Grease two 10 cm (4 in) ramekins and divide the dough evenly between them.

  5. Sprinkle
    • Sesame seeds

    Smooth the tops with a spoon and sprinkle with sesame seeds or seeds of choice.

  6. Bake

    Bake at 350°F (180°C) for 30–35 minutes, until lightly golden and set.

  7. Cool

    Cool slightly before serving.

Soft Flaxseed Bread Buns by @zaracooks2

43 min

2 servings

🥜

40 g

Flaxseeds

🥚

2

Eggs

🥣

2 tbsp

Greek yogurt

🧂

0.25 tsp

Salt

🌿

0.25 tsp

Dried oregano

🫙

0.5 tsp

Baking powder

🌱

1 tsp

Sesame seeds

🫗

Oil

Preparation Steps

  1. Step 1/7

    Grind the flaxseeds into a fine flour using a coffee, spice, or nut grinder.

    🥜Flaxseeds

  2. Step 2/7

    Whisk the eggs, Greek yogurt, salt, and oregano until smooth.

    🥚Eggs
    🥣Greek yogurt
    🧂Salt
    🌿Dried oregano
    🥄Whisk

  3. Step 3/7

    Add the ground flaxseed and baking powder, then stir until a thick, slightly sticky dough forms.

    🥜Flaxseeds
    🫙Baking powder
    🥄Whisk

  4. Step 4/7

    Grease two 10 cm (4 in) ramekins and divide the dough evenly between them.

    🫗Oil
    🍳Ramekins

  5. Step 5/7

    Smooth the tops with a spoon and sprinkle with sesame seeds or seeds of choice.

    🌱Sesame seeds
    🥄Spoon

  6. Step 6/7

    Bake at 350°F (180°C) for 30–35 minutes, until lightly golden and set.

  7. Step 7/7

    Cool slightly before serving.

Composition

Ingredients

Types

Seeds, Eggs, Dairy, Spices, Baking, Oils

Ingredients

Flaxseeds, Eggs, Greek yogurt, Salt, Dried oregano, Baking powder, Sesame seeds, Oil

Notes

Flaxseeds (4 tbsp), Eggs (large), Sesame seeds (optional, or seeds of choice), Oil (for greasing)

Allergens

Eggs, Milk, Sesame

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Low-Carb, Keto, soy-free, Sugar-Free

Calories

190 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 6g, Fat: 13g, Fiber: 6g, Sugars: 1g

Nutritional Information

Minerals

Sodium: 380mg, Magnesium: 55mg, Phosphorus: 160mg, Calcium: 90mg, Iron: 1.6mg, Potassium: 160mg

Vitamins

Vitamin B6: 0.1mg, Vitamin B12: 0.5mcg, Vitamin A: 120mcg, Vitamin D: 1mcg, Folate: 30mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

33 minutes

Overall

43 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Whisk, Spoon, Ramekins

Appliances

Oven

Type

Type

Type Of Dish

Bread, Breakfast

Occasions

Everyday, Low-carb Diet, Gluten-free Diet

Origin

Source

Platform

instagram

Original Creator

@zaracooks2

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Soft, Moist, Dense

Flavors

Savory, Earthy, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (store in an airtight container,cool completely before storing), freezer : up to 2 months (wrap individually,store in a freezer-safe bag or container,thaw at room temperature or reheat before serving), room temperature : same day (best eaten fresh and warm,not recommended for storage beyond a few hours due to egg and dairy content)