Mealprep Teriyaki Chicken Bowls by @cleanfoodcrush

30 min

4 servings

🍗

680 g

Chicken breasts

🫗

2 tbsp

Sesame oil

🥕

960 ml

Frozen stir fry vegetables

🍚

410 g

Cooked brown rice

🌱

1 tbsp

Sesame seeds

🧄

2 cloves

Garlic

🫚

2 tbsp

Fresh ginger

🍯

2 tbsp

Raw honey

🥥

79 ml

Coconut aminos

🍲

120 ml

Broth

🌾

0.5 tbsp

Gluten-free flour

  1. Whisk
    • Garlic
    • Fresh ginger
    • Raw honey

    In a small bowl, whisk all sauce ingredients (garlic, ginger, honey, coconut aminos, broth, gluten-free flour) together and set aside.

  2. Preheat
    • Sesame oil
    • Chicken breasts

    Preheat 1 tablespoon of the sesame oil in a large non-stick skillet over medium high heat, add the chicken and cook for 4-5 minutes until almost cooked through.

  3. Pour
    • Chicken breasts

    Pour the homemade teriyaki sauce over the chicken and cook until the sauce thickens and the chicken is fully cooked, just a few more minutes.

  4. Heat
    • Sesame oil
    • Frozen stir fry vegetables

    Heat the remaining sesame oil in a separate large skillet over medium heat and cook the frozen vegetables until just tender, 5 to 7 minutes.

  5. Assemble
    • Cooked brown rice
    • Frozen stir fry vegetables
    • Chicken breasts

    Assemble the bowls with 1/2 cup cooked rice each, 1 cup of veggies, then divide the teriyaki chicken between the 4 bowls.

  6. Garnish
    • Sesame seeds

    Garnish with sesame seeds.

Mealprep Teriyaki Chicken Bowls by @cleanfoodcrush

30 min

4 servings

🍗

680 g

Chicken breasts

🫗

2 tbsp

Sesame oil

🥕

960 ml

Frozen stir fry vegetables

🍚

410 g

Cooked brown rice

🌱

1 tbsp

Sesame seeds

🧄

2 cloves

Garlic

🫚

2 tbsp

Fresh ginger

🍯

2 tbsp

Raw honey

🥥

79 ml

Coconut aminos

🍲

120 ml

Broth

🌾

0.5 tbsp

Gluten-free flour

Preparation Steps

  1. Step 1/6

    In a small bowl, whisk all sauce ingredients (garlic, ginger, honey, coconut aminos, broth, gluten-free flour) together and set aside.

    🧄Garlic
    🫚Fresh ginger
    🍯Raw honey
    🥥Coconut aminos
    🍲Broth
    🌾Gluten-free flour
    🥣Mixing bowl
    🥄Whisk

  2. Step 2/6

    Preheat 1 tablespoon of the sesame oil in a large non-stick skillet over medium high heat, add the chicken and cook for 4-5 minutes until almost cooked through.

    🫗Sesame oil
    🍗Chicken breasts

  3. Step 3/6

    Pour the homemade teriyaki sauce over the chicken and cook until the sauce thickens and the chicken is fully cooked, just a few more minutes.

    🍗Chicken breasts

  4. Step 4/6

    Heat the remaining sesame oil in a separate large skillet over medium heat and cook the frozen vegetables until just tender, 5 to 7 minutes.

    🫗Sesame oil
    🥕Frozen stir fry vegetables

  5. Step 5/6

    Assemble the bowls with 1/2 cup cooked rice each, 1 cup of veggies, then divide the teriyaki chicken between the 4 bowls.

    🍚Cooked brown rice
    🥕Frozen stir fry vegetables
    🍗Chicken breasts

  6. Step 6/6

    Garnish with sesame seeds.

    🌱Sesame seeds

Composition

Ingredients

Types

Meat, Oil, Vegetables, Grains, Spices, Sweeteners, Condiments, Sauces, Stock, Flour

Ingredients

Chicken breasts, Sesame oil, Frozen stir fry vegetables, Cooked brown rice, Sesame seeds, Garlic, Fresh ginger, Raw honey, Coconut aminos, Broth, Gluten-free flour

Notes

Chicken breasts (diced), Sesame oil (divided), Frozen stir fry vegetables (of choice), Cooked brown rice (or quinoa), Garlic (fresh, minced or pressed), Fresh ginger (finely grated), Coconut aminos (or tamari, Braggs liquid aminos, or low sodium soy sauce), Broth (vegetable or chicken)

Allergens

Sesame

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, High-Protein, Nut-Free

Calories

420 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 38g, Fat: 12g, Fiber: 4g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 550mg, Iron: 2mg, Magnesium: 60mg

Vitamins

Vitamin B6: 0.9mg, Vitamin C: 20mg, Vitamin A: 400mcg, Niacin (B3): 12mg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Whisk, Measuring cup

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American, Asian

Geographic

United States, North America

Various

Aspect

Texture

Saucy, Tender, Chewy

Flavors

Savory, Sweet, Umami, Garlicky, Gingery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerator : 3-5 days (store in an airtight container), freezer : up to 2 months (store in an airtight, freezer-safe container,thaw before reheating)