Spicy Chana Chaat by @samsweetandspicetreats

15 min
Easy

4 servings

🫛

170 g

Chickpeas

🧅

75 g

Red Onion

🍅

75 g

Cherry Tomatoes

🥒

75 g

Cucumber

🌶️

10 g

Green Chili

🌿

5 g

Mint Leaves

🌱

5 g

Coriander Leaves

🍋

15 ml

Lemon Juice

🌶️

1 g

Kashmiri Red Chili Powder

🟤

2 g

Roasted Cumin Powder

🧂

3 g

Chaat Masala

🧂

3 g

Salt

Preparation Steps

  1. Step 1/8

    Drain and rinse the boiled chickpeas if using canned chickpeas.

    boiled chickpeas
    colander

  2. Step 2/8

    Dice the red onion and cucumber into small pieces.

    red onion
    cucumber
    🔪knife
    🟫cutting board

  3. Step 3/8

    Halve the cherry tomatoes and finely chop the green chili.

    cherry tomatoes
    green chili
    🔪knife
    🟫cutting board

  4. Step 4/8

    Chop the mint leaves and coriander leaves.

    mint leaves
    coriander leaves
    🔪knife
    🟫cutting board

  5. Step 5/8

    Add the 1 cup boiled chickpeas, prepared vegetables, and herbs to a large mixing bowl.

    boiled chickpeas
    red onion
    cherry tomatoes
    cucumber
    green chili
    mint leaves
    coriander leaves
    🥣large mixing bowl
    🥄measuring cups

  6. Step 6/8

    Add 1 tablespoon lemon juice and all the measured spices to the bowl.

    lemon juice
    🌶️Kashmiri red chili powder
    roasted cumin powder
    chaat masala
    salt
    🥣large mixing bowl
    🥄measuring spoons

  7. Step 7/8

    Toss the chaat gently until the seasoning coats all ingredients evenly.

    🥣large mixing bowl
    🥄spoon

  8. Step 8/8

    Serve immediately, or cover and refrigerate the chaat for at least 60 minutes before serving.

    🥡food storage container

Composition

Ingredients

Types

Vegetables, Herbs, Fruit, Condiments, Spices, Seasonings

Ingredients

Chickpeas, Red onion, Cherry tomatoes, Cucumber, Green chili, Mint leaves, Coriander leaves, Lemon juice, Kashmiri red chili powder, Roasted cumin powder, Chaat masala, Salt

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Plant-based, High-protein

Calories

180 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 30g, Dietary fiber: 8g, Total fat: 3g, Sugars: 6g

Nutritional Information

Minerals

Iron: 2.5mg, Potassium: 430mg, Magnesium: 48mg, Sodium: 490mg

Vitamins

Vitamin C: 22mg, Vitamin K: 16mcg, Folate: 130mcg, Vitamin A: 45mcg RAE

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

large mixing bowl, measuring cups, measuring spoons, knife, cutting board, spoon, food storage container

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish, Snack

Occasions

Iftar, Lunch, Ramadan, Picnic

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Indian, South Asian

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Crunchy, Juicy, Tender

Flavors

Spicy, Tangy, Fresh, Savory, Herbal

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer in hot weather), fridge : 2 days (Store in an airtight container,Keep at or below 4°C,Stir before serving,Best eaten within 24 hours for a crisp texture), freezer : 0 min (Not recommended because fresh cucumber and tomatoes become watery after thawing)