Pumpkin Pancakes by @_candy_healthy_

20 min

2 servings

🌾

100 g

Wheat flour type 0

🎃

150 g

Pumpkin puree

🥛

100 ml

Plant-based milk

🫙

1 tsp

Baking powder

🍫

Chocolate chips

🫗

Oil

  1. Combine
    • Pumpkin puree
    • Plant-based milk

    Combine the pumpkin puree with the milk and mix.

  2. Add
    • Wheat flour type 0
    • Chocolate chips

    Add the flour, baking powder and finally the chocolate chips.

  3. Cook
    • Oil

    Cook in a hot, lightly greased pan on both sides.

  4. Cool

    Let cool and serve.

Pumpkin Pancakes by @_candy_healthy_

20 min

2 servings

🌾

100 g

Wheat flour type 0

🎃

150 g

Pumpkin puree

🥛

100 ml

Plant-based milk

🫙

1 tsp

Baking powder

🍫

Chocolate chips

🫗

Oil

Preparation Steps

  1. Step 1/4

    Combine the pumpkin puree with the milk and mix.

    🎃Pumpkin puree
    🥛Plant-based milk
    🥣Mixing bowl
    🥄Spatula

  2. Step 2/4

    Add the flour, baking powder and finally the chocolate chips.

    🌾Wheat flour type 0
    🫙Baking powder
    🍫Chocolate chips
    🥣Mixing bowl
    🥄Spatula

  3. Step 3/4

    Cook in a hot, lightly greased pan on both sides.

    🫗Oil

  4. Step 4/4

    Let cool and serve.

Composition

Ingredients

Types

Grains, Vegetables, Dairy Alternative, Baking, Sweets, Fats

Ingredients

Wheat flour type 0, Pumpkin puree, Plant-based milk, Baking powder, Chocolate chips, Oil

Notes

Pumpkin puree (pumpkin flesh), Plant-based milk (or regular milk), Chocolate chips (to taste), Oil (for lightly greasing the pan, amount not given)

Allergens

Gluten, Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free

Calories

230 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 40g, Fat: 5g, Fiber: 3g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 90mg, Iron: 1.8mg, Potassium: 280mg, Sodium: 200mg

Vitamins

Vitamin A: 400µg, Vitamin C: 3mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Spatula

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Autumn, Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@_candy_healthy_

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Soft, Fluffy

Flavors

Sweet, Earthy, Pumpkin

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2-3 days (store in an airtight container), freezer : 1-2 months (freeze in a single layer, then stack with parchment paper between pancakes,reheat in pan, oven or toaster), room temperature : a few hours (keep covered, consume the same day)