Roasted Broccoli Salad with Parmesan Chickpea Crunch and Lemon-Date Dressing by @starinfinitefood

1h4

4 servings

🥦

900 g

Broccoli

🫒

180 ml

Olive oil

🧂

9 g + 1 tsp

Salt

⚫

1 g

Black pepper

🥬

200 g

Kale

🧅

50 g

Red onion

💧

90 ml

Water

🌱

30 g

Tahini

🌴

72 g

Medjool dates

🍋

90 g + 0.5

Lemon

🍇

15 ml

Balsamic vinegar

🌿

0.5 g

Dried oregano

🫘

430 g

Chickpeas

🧀

28 g

Parmesan cheese

🌶️

1 g

Paprika

🧄

1.5 g

Garlic powder

🥜

35 g

Cashews

🌿

9 g

Fresh dill

🧅

18 g

Scallions

  1. Preheat

    Preheat the oven to 425°F (220°C) and line two sheet pans with parchment paper.

  2. Toss
    • Broccoli
    • Olive oil
    • Salt

    Toss the chopped Broccoli with 2 tbsp olive oil, 1/2 tsp Salt, and Black pepper on the first sheet pan.

  3. Roast
    • Broccoli

    Roast the Broccoli for 20–24 minutes until slightly tender and crisp.

  4. Add
    • Kale
    • Broccoli

    Add the chopped Kale to the roasted Broccoli and toss.

  5. Return
    • Kale
    • Broccoli

    Return the pan to the oven and roast for 5 minutes.

  6. Add
    • Red onion
    • Broccoli
    • Kale

    Add the Red onion to the broccoli mixture and toss.

  7. Spread
    • Chickpeas

    Spread the drained Chickpeas on the second sheet pan and dry-roast for 10 minutes.

  8. Mash
    • Chickpeas

    Mash the roasted Chickpeas lightly with a Fork.

  9. Toss
    • Chickpeas
    • Olive oil
    • Salt

    Toss the Chickpeas with 1 tbsp olive oil, 1/2 tsp Salt, Paprika, Garlic powder, and Parmesan cheese.

  10. Roast
    • Chickpeas
    • Parmesan cheese

    Roast the seasoned Chickpeas for 15–17 minutes until crisp.

  11. Blend
    • Tahini
    • Medjool dates
    • Olive oil

    Blend Tahini, Medjool dates, 4 tbsp olive oil, lemon juice, lemon zest, Balsamic vinegar, Dried oregano, 1/2 tsp Salt, Black pepper, and Water until smooth.

  12. Add
    • Water

    Add additional Water to the dressing and blend briefly until it reaches a pourable consistency.

  13. Toss
    • Chickpeas
    • Cashews
    • Fresh dill

    Toss the crisp Chickpeas with Cashews, Fresh dill, and Scallions.

  14. Place
    • Broccoli
    • Kale
    • Red onion

    Place the roasted Broccoli mixture in a serving bowl and top it with the chickpea crunch.

  15. Drizzle
    • Tahini
    • Medjool dates
    • Lemon

    Drizzle with the lemon-date dressing and toss before serving.

Roasted Broccoli Salad with Parmesan Chickpea Crunch and Lemon-Date Dressing by @starinfinitefood

1h4

4 servings

🥦

900 g

Broccoli

🫒

180 ml

Olive oil

🧂

9 g + 1 tsp

Salt

⚫

1 g

Black pepper

🥬

200 g

Kale

🧅

50 g

Red onion

💧

90 ml

Water

🌱

30 g

Tahini

🌴

72 g

Medjool dates

🍋

90 g + 0.5

Lemon

🍇

15 ml

Balsamic vinegar

🌿

0.5 g

Dried oregano

🫘

430 g

Chickpeas

🧀

28 g

Parmesan cheese

🌶️

1 g

Paprika

🧄

1.5 g

Garlic powder

🥜

35 g

Cashews

🌿

9 g

Fresh dill

🧅

18 g

Scallions

Preparation Steps

  1. Step 1/15

    Preheat the oven to 425°F (220°C) and line two sheet pans with parchment paper.

    🍳Sheet pan
    📜Parchment paper
  2. Step 2/15

    Toss the chopped Broccoli with 2 tbsp olive oil, 1/2 tsp Salt, and Black pepper on the first sheet pan.

    🥦Broccoli
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🍳Sheet pan
    🥄Measuring spoons
  3. Step 3/15

    Roast the Broccoli for 20–24 minutes until slightly tender and crisp.

    🥦Broccoli
    🍳Sheet pan
  4. Step 4/15

    Add the chopped Kale to the roasted Broccoli and toss.

    🥬Kale
    🥦Broccoli
    🍳Sheet pan
  5. Step 5/15

    Return the pan to the oven and roast for 5 minutes.

    🥬Kale
    🥦Broccoli
    🍳Sheet pan
  6. Step 6/15

    Add the Red onion to the broccoli mixture and toss.

    🧅Red onion
    🥦Broccoli
    🥬Kale
    🍳Sheet pan
  7. Step 7/15

    Spread the drained Chickpeas on the second sheet pan and dry-roast for 10 minutes.

    🫘Chickpeas
    🍳Sheet pan
  8. Step 8/15

    Mash the roasted Chickpeas lightly with a Fork.

    🫘Chickpeas
    🍴Fork
    🍳Sheet pan
  9. Step 9/15

    Toss the Chickpeas with 1 tbsp olive oil, 1/2 tsp Salt, Paprika, Garlic powder, and Parmesan cheese.

    🫘Chickpeas
    🫒Olive oil
    🧂Salt
    🌶️Paprika
    🧄Garlic powder
    🧀Parmesan cheese
    🍳Sheet pan
    🥄Measuring spoons
  10. Step 10/15

    Roast the seasoned Chickpeas for 15–17 minutes until crisp.

    🫘Chickpeas
    🧀Parmesan cheese
    🍳Sheet pan
  11. Step 11/15

    Blend Tahini, Medjool dates, 4 tbsp olive oil, lemon juice, lemon zest, Balsamic vinegar, Dried oregano, 1/2 tsp Salt, Black pepper, and Water until smooth.

    🌱Tahini
    🌴Medjool dates
    🫒Olive oil
    🍋Lemon
    🍇Balsamic vinegar
    🌿Dried oregano
    🧂Salt
    ⚫Black pepper
    💧Water
    🥄Measuring spoons
    🥄Measuring cups
  12. Step 12/15

    Add additional Water to the dressing and blend briefly until it reaches a pourable consistency.

    💧Water
    🥄Measuring spoons
  13. Step 13/15

    Toss the crisp Chickpeas with Cashews, Fresh dill, and Scallions.

    🫘Chickpeas
    🥜Cashews
    🌿Fresh dill
    🧅Scallions
    🥣Mixing bowl
  14. Step 14/15

    Place the roasted Broccoli mixture in a serving bowl and top it with the chickpea crunch.

    🥦Broccoli
    🥬Kale
    🧅Red onion
    🫘Chickpeas
    🥜Cashews
    🌿Fresh dill
    🧅Scallions
    🥣Mixing bowl
  15. Step 15/15

    Drizzle with the lemon-date dressing and toss before serving.

    🌱Tahini
    🌴Medjool dates
    🍋Lemon
    🥣Mixing bowl

Composition

Ingredients

Types

Vegetables, Fats and Oils, Seasonings, Liquids, Seeds and Seed Products, Fruit, Condiments, Herbs and Spices, Legumes, Dairy, Nuts

Ingredients

Broccoli, Olive oil, Salt, Black pepper, Kale, Red onion, Water, Tahini, Medjool dates, Lemon, Balsamic vinegar, Dried oregano, Chickpeas, Parmesan cheese, Paprika, Garlic powder, Cashews, Fresh dill, Scallions

Notes

Broccoli (finely chopped), Olive oil (for the broccoli, for the dressing, for the chickpea crunch), Salt (for the broccoli, for the dressing, for the chickpea crunch), Black pepper (to taste, for the broccoli, for the dressing), Kale (finely chopped), Red onion (chopped), Water (5-6 tbsp, for the dressing), Tahini (for the dressing), Medjool dates (for the dressing), Lemon (juiced, for the dressing, zested), Balsamic vinegar (for the dressing), Dried oregano (for the dressing), Chickpeas (rinsed and drained), Parmesan cheese (shredded), Paprika (for the chickpea crunch), Garlic powder (for the chickpea crunch), Cashews (for the chickpea crunch), Fresh dill (chopped), Scallions (chopped)

Allergens

Sesame, Milk, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Gluten-free, High-fiber, Plant-forward

Calories

315 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 31g, Dietary fiber: 9g, Total fat: 18g, Saturated fat: 3g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 3.2mg, Potassium: 720mg, Magnesium: 85mg, Sodium: 510mg

Vitamins

Vitamin C: 135mg, Vitamin K: 310mcg, Vitamin A: 190mcg RAE, Folate: 105mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

44 minutes

Overall

1 hour 4 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

Sheet pan, Parchment paper, Fork, Mixing bowl, Measuring spoons, Measuring cups, Knife, Cutting board

Appliances

Oven, Blender

Type

Type

Type Of Dish

Salad, Side Dish, Main Course

Occasions

Lunch, Dinner, Meal Prep, Potluck

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crispy, Creamy, Tender

Flavors

Bright, Herby, Tangy, Savory, Sweet, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer because the dressing contains dairy cheese), fridge : 3 days (Store in an airtight container,Keep chickpea crunch separate to preserve crispness,Store dressing separately), freezer : 0 min (Freezing is not recommended because roasted vegetables and dressing lose texture)