Easy, Healthy Apple Pie Overnight Oats by @raziyyz

20 min

1 serving

🥣

120 g

Fat free greek yogurt

🥛

60 ml

Milk

🌾

30 g

Rolled oats

🪵

3.9 g + 1 tsp

Cinnamon

🍬

2 tbsp

Sweetener

🫙

30 g

Vanilla protein powder

🍎

90 g

Apple

💧

60 ml

Water

  1. Wash
    • green apple

    Wash and finely chop 1/2 green apple.

  2. Add
    • green apple
    • water

    Add the chopped green apple and 1/4 cup water to a small saucepan.

  3. Stir
    • ground cinnamon
    • low-calorie maple syrup

    Stir in 1 tsp ground cinnamon and 1 tbsp low-calorie maple syrup.

  4. Simmer
    • green apple
    • water

    Simmer the apple mixture over medium heat until the apple is tender and the liquid is syrupy, about 5 minutes.

  5. Combine
    • fat-free plain Greek yogurt
    • milk
    • rolled oats

    Combine 1/2 cup fat-free plain Greek yogurt, 1/4 cup milk, and 1/3 cup rolled oats in a meal-prep jar.

  6. Add
    • ground cinnamon
    • low-calorie maple syrup
    • vanilla protein powder

    Add 1/2 tsp ground cinnamon, 1 tbsp low-calorie maple syrup, and 1 scoop vanilla protein powder.

  7. Stir
    • fat-free plain Greek yogurt
    • milk
    • rolled oats

    Stir the oat mixture thoroughly until the protein powder is fully incorporated.

  8. Spoon
    • green apple
    • ground cinnamon
    • low-calorie maple syrup

    Spoon the warm apple pie topping over the oat mixture.

  9. Refrigerate

    Cover the jar and refrigerate for at least 4 hours or overnight before eating.

Easy, Healthy Apple Pie Overnight Oats by @raziyyz

20 min

1 serving

🥣

120 g

Fat free greek yogurt

🥛

60 ml

Milk

🌾

30 g

Rolled oats

🪵

3.9 g + 1 tsp

Cinnamon

🍬

2 tbsp

Sweetener

🫙

30 g

Vanilla protein powder

🍎

90 g

Apple

💧

60 ml

Water

Preparation Steps

  1. Step 1/9

    Wash and finely chop 1/2 green apple.

    🍎green apple
    🔪knife
    🪵cutting board

  2. Step 2/9

    Add the chopped green apple and 1/4 cup water to a small saucepan.

    🍎green apple
    💧water
    🍲small saucepan
    🥄measuring cup

  3. Step 3/9

    Stir in 1 tsp ground cinnamon and 1 tbsp low-calorie maple syrup.

    🪵ground cinnamon
    🍯low-calorie maple syrup
    🍲small saucepan
    🥄measuring spoon
    🥄spoon

  4. Step 4/9

    Simmer the apple mixture over medium heat until the apple is tender and the liquid is syrupy, about 5 minutes.

    🍎green apple
    💧water
    🍲small saucepan
    🥄spoon

  5. Step 5/9

    Combine 1/2 cup fat-free plain Greek yogurt, 1/4 cup milk, and 1/3 cup rolled oats in a meal-prep jar.

    🥣fat-free plain Greek yogurt
    🥛milk
    🌾rolled oats
    🫙meal-prep jar
    🥄measuring cup
    🥄spoon

  6. Step 6/9

    Add 1/2 tsp ground cinnamon, 1 tbsp low-calorie maple syrup, and 1 scoop vanilla protein powder.

    🪵ground cinnamon
    🍯low-calorie maple syrup
    🫙vanilla protein powder
    🫙meal-prep jar
    🥄measuring spoon
    🥄spoon

  7. Step 7/9

    Stir the oat mixture thoroughly until the protein powder is fully incorporated.

    🥣fat-free plain Greek yogurt
    🥛milk
    🌾rolled oats
    🫙vanilla protein powder
    🫙meal-prep jar
    🥄spoon

  8. Step 8/9

    Spoon the warm apple pie topping over the oat mixture.

    🍎green apple
    🪵ground cinnamon
    🍯low-calorie maple syrup
    🫙meal-prep jar
    🥄spoon
    🍲small saucepan

  9. Step 9/9

    Cover the jar and refrigerate for at least 4 hours or overnight before eating.

    🫙meal-prep jar

Composition

Ingredients

Types

Dairy, Grains, Protein supplements, Liquids

Ingredients

Fat free greek yogurt, Milk, Rolled oats, Cinnamon, Sweetener, Vanilla protein powder, Apple, Water

Notes

Fat free greek yogurt (plain), Milk (any milk), Cinnamon (for the base, for the topping), Sweetener (any sweetener, for the base), Apple (chopped, green apple preferred), Water (for the topping)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, High-protein

Calories

350 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 42g, Dietary fiber: 6g, Sugars: 13g, Fat: 4g, Saturated fat: 1.5g

Nutritional Information

Minerals

Calcium: 330mg, Iron: 2.5mg, Potassium: 620mg, Magnesium: 95mg, Phosphorus: 430mg, Sodium: 210mg

Vitamins

Vitamin A: 90µg, Vitamin C: 4mg, Vitamin D: 2µg, Vitamin B12: 0.9µg, Folate: 35µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

meal-prep jar, mixing bowl, spoon, measuring cup, measuring spoon, knife, cutting board, small saucepan

Appliances

Stove, Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Breakfast, Meal prep, Post-workout, Healthy snack

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Soft, Thick, Tender

Flavors

Sweet, Cinnamon, Apple, Vanilla, Maple

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because the recipe contains dairy), fridge : 5 days (Store in an airtight meal-prep jar or container,Keep at or below 4°C / 40°F,Add crunchy optional toppings immediately before serving), freezer : 30 days (Freeze in a freezer-safe airtight container,Thaw overnight in the refrigerator,Texture may become softer after thawing)