Overnight Oats by @shonda1020

5 min

1 serving

🥛

240 ml

Milk

🌾

40 g

Old-fashioned rolled oats

🌱

4 g

Chia seeds

🫙

30 g

Protein powder

🍎

75 g

Fruit

🧈

16 g

Nut butter

🥣

30 g

Granola

🥥

5 g

Coconut

🫙

Spices

  1. Pour
    • milk of choice

    Pour 1 cup (240 ml) milk of choice into a jar with a lid.

  2. Add
    • old-fashioned rolled oats
    • protein powder

    Add 1/2 cup (40 g) old-fashioned rolled oats and 1 scoop (30 g) protein powder to the jar.

  3. Add
    • chia seeds
    • Old-fashioned rolled oats

    Add 1 teaspoon (4 g) chia seeds to the oat mixture.

  4. Stir
    • Protein powder

    Stir the mixture thoroughly until the protein powder is evenly dissolved.

  5. Refrigerate

    Seal the jar and refrigerate it overnight, or for at least 6 hours.

  6. Top
    • fresh fruit
    • nut butter
    • Old-fashioned rolled oats

    Top the chilled oats with 1/2 cup (75 g) fresh fruit and 1 tablespoon (16 g) nut butter.

  7. Sprinkle
    • granola
    • shredded coconut
    • ground cinnamon

    Sprinkle with 1/4 cup (30 g) granola, 1 tablespoon (5 g) shredded coconut, and 1/4 teaspoon (0.7 g) ground cinnamon before serving.

Overnight Oats by @shonda1020

5 min

1 serving

🥛

240 ml

Milk

🌾

40 g

Old-fashioned rolled oats

🌱

4 g

Chia seeds

🫙

30 g

Protein powder

🍎

75 g

Fruit

🧈

16 g

Nut butter

🥣

30 g

Granola

🥥

5 g

Coconut

🫙

Spices

Preparation Steps

  1. Step 1/7

    Pour 1 cup (240 ml) milk of choice into a jar with a lid.

    🥛milk of choice
    🫙jar with lid
    🥄measuring cup

  2. Step 2/7

    Add 1/2 cup (40 g) old-fashioned rolled oats and 1 scoop (30 g) protein powder to the jar.

    🌾old-fashioned rolled oats
    🫙protein powder
    🫙jar with lid
    🥄measuring cup

  3. Step 3/7

    Add 1 teaspoon (4 g) chia seeds to the oat mixture.

    🌱chia seeds
    🫙jar with lid
    🥄measuring spoons

  4. Step 4/7

    Stir the mixture thoroughly until the protein powder is evenly dissolved.

    🫙jar with lid
    🥄spoon

  5. Step 5/7

    Seal the jar and refrigerate it overnight, or for at least 6 hours.

    🫙jar with lid

  6. Step 6/7

    Top the chilled oats with 1/2 cup (75 g) fresh fruit and 1 tablespoon (16 g) nut butter.

    🍎fresh fruit
    🧈nut butter
    🫙jar with lid
    🥄spoon

  7. Step 7/7

    Sprinkle with 1/4 cup (30 g) granola, 1 tablespoon (5 g) shredded coconut, and 1/4 teaspoon (0.7 g) ground cinnamon before serving.

    🥣granola
    🥥shredded coconut
    🪵ground cinnamon
    🫙jar with lid
    🥄measuring cup
    🥄measuring spoons

Composition

Ingredients

Types

Grains, Seeds, Protein supplement, Nuts

Ingredients

Milk, Old-fashioned rolled oats, Chia seeds, Protein powder, Fruit, Nut butter, Granola, Coconut, Spices

Notes

Milk (of choice), Fruit (topping suggestion), Nut butter (topping suggestion), Granola (topping suggestion), Coconut (topping suggestion), Spices (topping suggestion)

Allergens

Gluten, Milk, Soy, Peanuts, Tree nuts

Dietetics

Dietary regimen

High protein, High fiber

Calories

590 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 69g, Fat: 19g, Fiber: 14g, Sugar: 23g

Nutritional Information

Minerals

Calcium: 420mg, Iron: 5.2mg, Potassium: 700mg, Magnesium: 135mg, Phosphorus: 470mg

Vitamins

Vitamin D: 2.5mcg, Vitamin B12: 1.2mcg, Vitamin E: 2.5mg, Vitamin C: 20mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

jar with lid, measuring cup, measuring spoons, spoon

Appliances

Refrigerator

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Breakfast, Meal prep, Summer, Back to school

Origin

Source

Platform

instagram

Original Creator

@shonda1020

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Thick, Soft, Chewy, Crunchy

Flavors

Sweet, Nutty, Creamy, Fruity, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave prepared oats at room temperature for extended periods because they contain milk.), fridge : 3 days (Store in a sealed jar or airtight container.,Add crunchy toppings immediately before eating for the best texture.,Keep at or below 4°C / 40°F.), freezer : 30 days (Freeze without fresh fruit, granola, or other crunchy toppings.,Thaw overnight in the refrigerator before eating.)