3-Ingredient Peanut Butter Mousse by @minimalistbaker

10 min
Easy

1 serving

🥥

400 ml

Coconut Cream

🥜

130 g

Peanut Butter

🍯

Sweetener

Preparation Steps

  1. Step 1/6

    Chill the can of full-fat coconut cream in the refrigerator until the cream is firm and separated from the liquid.

    full-fat coconut cream

  2. Step 2/6

    Scoop the firm coconut cream from the chilled can into a mixing bowl, leaving the watery liquid behind.

    full-fat coconut cream
    🥣mixing bowl
    🥄rubber spatula

  3. Step 3/6

    Whip the coconut cream with an electric hand mixer until it becomes light, fluffy, and airy.

    full-fat coconut cream
    🥣mixing bowl

  4. Step 4/6

    Add the creamy peanut butter to the whipped coconut cream.

    creamy peanut butter
    🥣mixing bowl
    🥄measuring cups

  5. Step 5/6

    Add the maple syrup and beat until the mousse is smooth and evenly combined.

    maple syrup
    🥣mixing bowl
    🥄measuring cups

  6. Step 6/6

    Divide the peanut butter mousse among four serving bowls and serve immediately, or chill before serving.

    🍨serving bowls
    🥄rubber spatula

Composition

Ingredients

Types

to inform

Ingredients

Coconut cream, Peanut butter, Sweetener

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Gluten-free, Plant-based

Calories

278 kcal

Macro nutrients

Protein: 6.2g, Total fat: 21.1g, Saturated fat: 12.4g, Carbohydrates: 16.8g, Fiber: 2.1g, Sugars: 13.1g

Nutritional Information

Minerals

Potassium: 215mg, Magnesium: 39mg, Iron: 1.2mg, Sodium: 78mg

Vitamins

Vitamin E: 2.1mg, Niacin: 3.1mg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

mixing bowl, measuring cups, rubber spatula, serving bowls

Appliances

electric hand mixer, refrigerator

Type

Type

Type Of Dish

Dessert, Dip, Frosting

Occasions

Snack, Dessert, Party, Celebration

Origin

Source

Platform

instagram

Original Creator

@minimalistbaker

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Fluffy, Light, Airy, Creamy, Smooth

Flavors

Peanut butter, Sweet, Nutty, Coconut

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave out for extended periods because coconut cream softens quickly.), fridge : 3 days (Store in an airtight container.,Keep chilled at or below 4°C / 40°F.,Stir or briefly re-whip if separation occurs.), freezer : 30 days (Freeze in an airtight freezer-safe container.,Thaw overnight in the refrigerator.,Texture may become less fluffy after thawing.)