Ciccio Pancake by @aequilibrium_aia

25 min

2 servings

🥚

150 g

Egg white protein powder

🌾

35 g

Oat flour

🥔

10 g

Potato starch

🍬

15 g

Erythritol

🫙

3 g

Baking powder

🥣

Greek yogurt

🍎

Fresh fruit

  1. Whip
    • Egg white protein powder

    Whip the egg white protein powder to stiff peaks with an electric whisk.

  2. Mix
    • Oat flour
    • Potato starch
    • Erythritol

    Mix the dry powders together and gently fold them into the whipped egg white from the bottom upward.

  3. Divide

    Divide the batter into two tall pancakes and cook in a non-stick pan with a lid on very low heat, turning them gently.

Ciccio Pancake by @aequilibrium_aia

25 min

2 servings

🥚

150 g

Egg white protein powder

🌾

35 g

Oat flour

🥔

10 g

Potato starch

🍬

15 g

Erythritol

🫙

3 g

Baking powder

🥣

Greek yogurt

🍎

Fresh fruit

Preparation Steps

  1. Step 1/3

    Whip the egg white protein powder to stiff peaks with an electric whisk.

    🥚Egg white protein powder
    🥣Electric whisk
    🥣Mixing bowl

  2. Step 2/3

    Mix the dry powders together and gently fold them into the whipped egg white from the bottom upward.

    🌾Oat flour
    🥔Potato starch
    🍬Erythritol
    🫙Baking powder
    🥚Egg white protein powder
    🥄Spatula
    🥣Mixing bowl

  3. Step 3/3

    Divide the batter into two tall pancakes and cook in a non-stick pan with a lid on very low heat, turning them gently.

    ✨Lid

Composition

Ingredients

Types

Protein, Dairy-free protein, Grains, Starch, Sweetener, Leavening agent, Dairy, Fruits

Ingredients

Egg white protein powder, Oat flour, Potato starch, Erythritol, Baking powder, Greek yogurt, Fresh fruit

Notes

Egg white protein powder (Albume Protein, whipped to stiff peaks with an electric whisk), Oat flour (very fine oat flour), Greek yogurt (topping, amount not given), Fresh fruit (topping, amount not given)

Allergens

Eggs, Gluten, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low-Carb, Low-Calorie, Low-Fat, Sugar-Free, Vegetarian

Calories

120 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 9g, Fat: 1.5g, Fiber: 1.5g, Sugars: 0.5g

Nutritional Information

Minerals

Sodium: 230mg, Potassium: 120mg, Selenium: 8µg

Vitamins

Riboflavin (B2): 0.25mg, Vitamin B12: 0.3µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Electric whisk, Lid, Spatula, Mixing bowl

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@aequilibrium_aia

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Fluffy, Soft, Airy, Tall/thick

Flavors

Sweet, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked pancake : 2 days (store in an airtight container,reheat in a pan or toaster before serving)