Chipotle Steak Caesar Salad by @veryhungrygreek

24 min

2 servings

🥩

400 g

Lean steak

🌶️

3 tsp

Chipotle paste

🍋

0.5

Lime

🥕

2

Romaine lettuce hearts

🥙

80 g

Flatbread

🥣

200 g

Greek yogurt

🐟

1 tsp

Worcester sauce

🧄

1 tsp

Garlic puree

🧀

1 tbsp

Parmesan

🍋

Lemon juice

🧂

Salt

⚫

Pepper

🍯

1 tsp

Honey

🥛

2 tbsp

Reduced fat sour cream

🥚

1 tbsp

Light mayo

🍋

Lime juice

🫗

Oil

💧

Water

  1. Marinate
    • Lean steak
    • Chipotle paste
    • Lime

    Marinate the room temperature steak with 1 tsp chipotle paste on each steak, then squeeze over the lime juice.

  2. Fry
    • Lean steak
    • Oil

    Fry the steak in a hot oiled pan for 2 minutes each side for medium-rare.

  3. Rest
    • Lean steak

    Leave the steak to rest for the same amount of time as it cooked.

  4. Cut
    • Flatbread
    • Oil
    • Salt

    Cut the flatbread into small crouton-sized squares, spray with oil, season with salt and pepper and air fry at 200C for 4-5 minutes or until crispy.

  5. Mix
    • Greek yogurt
    • Worcester sauce
    • Garlic puree

    In a small bowl mix the Caesar dressing ingredients together.

  6. Mix
    • Chipotle paste
    • Honey
    • Reduced fat sour cream

    In a separate bowl mix the chipotle sauce ingredients together.

  7. Add
    • Water

    Add 1-2 tbsp water to both dressings to loosen.

  8. Coat
    • Romaine lettuce hearts
    • Greek yogurt

    Using your hands, roughly pull apart the romaine lettuce, then coat it in the Caesar dressing.

  9. Plate
    • Lean steak
    • Grated parmesan

    Plate up, slice the steak and place it on top, drizzle over the chipotle sauce and finish with an optional grating of parmesan.

Chipotle Steak Caesar Salad by @veryhungrygreek

24 min

2 servings

🥩

400 g

Lean steak

🌶️

3 tsp

Chipotle paste

🍋

0.5

Lime

🥕

2

Romaine lettuce hearts

🥙

80 g

Flatbread

🥣

200 g

Greek yogurt

🐟

1 tsp

Worcester sauce

🧄

1 tsp

Garlic puree

🧀

1 tbsp

Parmesan

🍋

Lemon juice

🧂

Salt

⚫

Pepper

🍯

1 tsp

Honey

🥛

2 tbsp

Reduced fat sour cream

🥚

1 tbsp

Light mayo

🍋

Lime juice

🫗

Oil

💧

Water

Preparation Steps

  1. Step 1/9

    Marinate the room temperature steak with 1 tsp chipotle paste on each steak, then squeeze over the lime juice.

    🥩Lean steak
    🌶️Chipotle paste
    🍋Lime

  2. Step 2/9

    Fry the steak in a hot oiled pan for 2 minutes each side for medium-rare.

    🥩Lean steak
    🫗Oil
    🥢Tongs

  3. Step 3/9

    Leave the steak to rest for the same amount of time as it cooked.

    🥩Lean steak

  4. Step 4/9

    Cut the flatbread into small crouton-sized squares, spray with oil, season with salt and pepper and air fry at 200C for 4-5 minutes or until crispy.

    🥙Flatbread
    🫗Oil
    🧂Salt
    ⚫Pepper
    🔪Knife
    🪵Cutting board
    🧴Spray bottle

  5. Step 5/9

    In a small bowl mix the Caesar dressing ingredients together.

    🥣Greek yogurt
    🐟Worcester sauce
    🧄Garlic puree
    🧀Grated parmesan
    🍋Lemon juice
    🧂Salt
    ⚫Pepper
    🥣Bowl

  6. Step 6/9

    In a separate bowl mix the chipotle sauce ingredients together.

    🌶️Chipotle paste
    🍯Honey
    🥛Reduced fat sour cream
    🥚Light mayo
    🍋Lime juice
    🥣Bowl

  7. Step 7/9

    Add 1-2 tbsp water to both dressings to loosen.

    💧Water
    🥣Bowl

  8. Step 8/9

    Using your hands, roughly pull apart the romaine lettuce, then coat it in the Caesar dressing.

    🥕Romaine lettuce hearts
    🥣Greek yogurt

  9. Step 9/9

    Plate up, slice the steak and place it on top, drizzle over the chipotle sauce and finish with an optional grating of parmesan.

    🥩Lean steak
    🧀Grated parmesan
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Meat, Condiments, Fruits, Vegetables, Grains, Bread, Dairy, Spices, Sweeteners, Fats, Oils, Liquids

Ingredients

Lean steak, Chipotle paste, Lime, Romaine lettuce hearts, Flatbread, Greek yogurt, Worcester sauce, Garlic puree, Parmesan, Lemon juice, Salt, Pepper, Honey, Reduced fat sour cream, Light mayo, Lime juice, Oil, Water

Notes

Chipotle paste (for marinating the steak), Lime (juice, for the steak marinade), Greek yogurt (0% fat, for the Caesar dressing), Worcester sauce (for the Caesar dressing), Garlic puree (for the Caesar dressing), Parmesan (heaped, for the Caesar dressing, grated), Lemon juice (a squeeze, for the Caesar dressing), Salt (for the Caesar dressing), Pepper (for the Caesar dressing), Honey (for the chipotle sauce), Reduced fat sour cream (for the chipotle sauce), Light mayo (for the chipotle sauce), Oil (for frying the steak and spraying the flatbread), Water (1-2 tbsp added to each dressing to loosen)

Allergens

Gluten, Milk, Fish, Eggs

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

400 kcal

Macro nutrients

Protein: 58g, Carbohydrates: 25g, Fat: 9g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Iron: 4mg, Calcium: 220mg, Potassium: 750mg, Sodium: 850mg, Zinc: 7mg

Vitamins

Vitamin A: 350µg, Vitamin K: 75µg, Vitamin C: 15mg, Vitamin B12: 2.8µg, Folate: 110µg

Preparation

Time Information

Preparation

15 minutes

Cooking

9 minutes

Overall

24 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Bowl, Knife, Cutting board, Tongs, Spray bottle

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday, Meal Prep, Weight Loss

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crunchy, Creamy, Juicy, Tender

Flavors

Smoky, Spicy, Savory, Citrusy, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (Store steak, dressings, croutons and lettuce in separate airtight containers,Keep refrigerated at or below 5°C (40°F),Add dressing and croutons only just before eating to prevent the salad from going soggy), cooked steak only : up to 3 days (Store in an airtight container in the fridge,Reheat gently or serve cold, sliced over fresh lettuce)