Avocado Feta Dip by @tablebymax

5 min

2 servings

🥑

1

Avocado

🧀

75 g

Feta

🥣

1 tbsp

Greek yogurt

🧄

1

Garlic clove

🍋

0.5

Lime

🌶️

1 tbsp

Chili oil

🌿

Parsley

🥜

Pine nuts

🧂

Salt

⚫

Pepper

  1. Halve
    • Avocado

    Halve the avocado, remove the pit and scoop out the flesh.

  2. Blend
    • Avocado
    • Feta
    • Greek yogurt

    Blend the avocado, feta, yogurt, garlic, lime juice, salt and pepper until creamy.

  3. Transfer

    Transfer the dip to a serving bowl and smooth the surface.

  4. Drizzle
    • Chili oil
    • Parsley
    • Pine nuts

    Drizzle with chili oil and top with parsley and toasted pine nuts.

  5. Serve
    • vegetables

    Serve with bread or vegetable sticks.

Avocado Feta Dip by @tablebymax

5 min

2 servings

🥑

1

Avocado

🧀

75 g

Feta

🥣

1 tbsp

Greek yogurt

🧄

1

Garlic clove

🍋

0.5

Lime

🌶️

1 tbsp

Chili oil

🌿

Parsley

🥜

Pine nuts

🧂

Salt

⚫

Pepper

Preparation Steps

  1. Step 1/5

    Halve the avocado, remove the pit and scoop out the flesh.

    🥑Avocado
    🔪Knife
    🥄Spoon

  2. Step 2/5

    Blend the avocado, feta, yogurt, garlic, lime juice, salt and pepper until creamy.

    🥑Avocado
    🧀Feta
    🥣Greek yogurt
    🧄Garlic clove
    🍋Lime
    🧂Salt
    ⚫Pepper

  3. Step 3/5

    Transfer the dip to a serving bowl and smooth the surface.

    🥄Spoon
    🥣Serving bowl

  4. Step 4/5

    Drizzle with chili oil and top with parsley and toasted pine nuts.

    🌶️Chili oil
    🌿Parsley
    🥜Pine nuts

  5. Step 5/5

    Serve with bread or vegetable sticks.

Composition

Ingredients

Types

Fruits, Dairy, Vegetables, Oils, Spices, Herbs, Nuts

Ingredients

Avocado, Feta, Greek yogurt, Garlic clove, Lime, Chili oil, Parsley, Pine nuts, Salt, Pepper

Notes

Avocado (ripe), Lime (juice used), Parsley (fresh, amount not given), Pine nuts (toasted, amount not given), Salt (to taste), Pepper (to taste)

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Low-Carb, Keto, Sugar-Free, Vegetarian

Calories

220 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 6g, Fat: 19g, Fiber: 4g, Sugars: 1.5g

Nutritional Information

Minerals

Potassium: 400mg, Calcium: 120mg, Sodium: 420mg, Magnesium: 30mg

Vitamins

Vitamin E: 1.8mg, Vitamin K: 20mcg, Vitamin C: 10mg, Folate: 60mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Spoon, Serving bowl, Pan

Appliances

Blender

Type

Type

Type Of Dish

Dip, Appetizer, Snack

Occasions

Summer, Everyday Snacking

Origin

Source

Platform

instagram

Original Creator

@tablebymax

Origin

Cuisine

Mediterranean, Greek

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Creamy, Smooth

Flavors

Creamy, Citrusy, Garlicky, Spicy, Tangy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 1-2 days (store in an airtight container,cover surface with plastic wrap to limit browning,consume promptly as it contains fresh avocado)