Broccoli Cheddar Soup (Vegan, Oil Free) by @broccoli_mum

45 min

1 serving

🧅

Onion

🥕

Carrot

🥬

Celery

🥦

Broccoli

🥔

Potato

🧀

Nutritional yeast

🍲

Vegetable stock

🫙

Vegetable seasoning

🧄

Garlic powder

🌶️

Smoked paprika

⚫

Black pepper

🍋

Lemon juice

💧

Water

  1. Add
    • Onion
    • Water

    Add the onions to a large pot with a small splash of water and cook until softened.

  2. Dice
    • Carrot
    • Celery
    • Onion

    Dice the carrots and celery and add them to the pot once the onions have softened slightly.

  3. Add
    • Potato
    • Vegetable stock
    • Water

    Add the diced potato and pour in the veggie stock and a ton of water.

  4. Add
    • Broccoli

    Once the soup is bubbling away, add the broccoli, put the lid on and let it cook.

  5. Season
    • Vegetable seasoning
    • Onion
    • Carrot

    Season with the vegetable seasoning.

  6. Add
    • Nutritional yeast
    • Garlic powder

    Add a generous amount of nutritional yeast, garlic powder, smoked paprika, and black pepper to a blender.

  7. Add
    • Potato

    Add around 1/4 of the soup broth, with loads of the potatoes, to the blender and blend until smooth and creamy.

  8. Pour

    Pour the cheesy mixture back into the soup and stir well to combine.

  9. Squeeze
    • Lemon juice
    • Nutritional yeast

    Before serving, squeeze over some fresh lemon juice and sprinkle with extra nutritional yeast.

Broccoli Cheddar Soup (Vegan, Oil Free) by @broccoli_mum

45 min

1 serving

🧅

Onion

🥕

Carrot

🥬

Celery

🥦

Broccoli

🥔

Potato

🧀

Nutritional yeast

🍲

Vegetable stock

🫙

Vegetable seasoning

🧄

Garlic powder

🌶️

Smoked paprika

⚫

Black pepper

🍋

Lemon juice

💧

Water

Preparation Steps

  1. Step 1/9

    Add the onions to a large pot with a small splash of water and cook until softened.

    🧅Onion
    💧Water
    🍲Large pot
  2. Step 2/9

    Dice the carrots and celery and add them to the pot once the onions have softened slightly.

    🥕Carrot
    🥬Celery
    🔪Knife
    🪵Cutting board
  3. Step 3/9

    Add the diced potato and pour in the veggie stock and a ton of water.

    🥔Potato
    🍲Vegetable stock
    💧Water
    🍲Large pot
  4. Step 4/9

    Once the soup is bubbling away, add the broccoli, put the lid on and let it cook.

    🥦Broccoli
    🍲Large pot
  5. Step 5/9

    Season with the vegetable seasoning.

    🫙Vegetable seasoning
  6. Step 6/9

    Add a generous amount of nutritional yeast, garlic powder, smoked paprika, and black pepper to a blender.

    🧀Nutritional yeast
    🧄Garlic powder
    🌶️Smoked paprika
    ⚫Black pepper
  7. Step 7/9

    Add around 1/4 of the soup broth, with loads of the potatoes, to the blender and blend until smooth and creamy.

    🥔Potato
    🥄Ladle
  8. Step 8/9

    Pour the cheesy mixture back into the soup and stir well to combine.

    🥄Ladle
  9. Step 9/9

    Before serving, squeeze over some fresh lemon juice and sprinkle with extra nutritional yeast.

    🍋Lemon juice
    🧀Nutritional yeast

Composition

Ingredients

Types

Vegetables, Seasoning, Condiment, Spices, Fruits, Other

Ingredients

Onion, Carrot, Celery, Broccoli, Potato, Nutritional yeast, Vegetable stock, Vegetable seasoning, Garlic powder, Smoked paprika, Black pepper, Lemon juice, Water

Notes

Broccoli (all the broccoli in the fridge, used in full), Nutritional yeast (a generous amount, plus extra for sprinkling before serving), Black pepper (a little), Lemon juice (a tiny squeeze, fresh, added before serving), Water (used instead of oil to cook the onions, and added in with the stock)

Allergens

Celery

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Low-Fat, Halal, Sugar-Free

Calories

220 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 42g, Fat: 2g, Fiber: 9g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 750mg, Sodium: 650mg, Calcium: 80mg, Iron: 2mg, Magnesium: 45mg

Vitamins

Vitamin C: 95mg, Vitamin A: 400mcg, Vitamin K: 100mcg, Folate: 80mcg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Large pot, Knife, Cutting board, Ladle

Appliances

Blender

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Everyday Meal, Meal Prep, Weight Loss Diet

Origin

Source

Platform

instagram

Original Creator

@broccoli_mum

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Chunky

Flavors

Savory, Cheesy, Smoky, Umami, Tangy, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,cool before refrigerating), freezer : up to 2-3 months (store in a freezer-safe airtight container or bag,leave headspace for expansion,thaw in fridge overnight before reheating)