Chicken Shawarma Wrap by @raziyyz

≈ 23 min

2 servings

🍗

300 g

Chicken thigh

🫒

5 ml

Olive oil

🍋

1.5

Lemon

🧄

20 ml

Garlic

🧂

3.8 g + 0.25 tsp

Salt

⚫

1.5 g + 0.25 tsp

Pepper

🌶️

1 g

Paprika

🫙

2 g + 0.5 tsp

Cumin

🪵

0.65 g

Cinnamon

🥣

120 g

Fat free greek yogurt

🥙

80 g

Pita

🥬

35 g

Lettuce

🍅

Tomatoes

🧅

30 g

Onions

🥒

50 g

Cucumbers

🌿

8 g

Parsley

  1. Slice
    • boneless skinless chicken thigh or breast

    Slice the chicken into thin bite-size strips.

  2. Mix
    • boneless skinless chicken thigh or breast
    • olive oil
    • lemon

    Mix the chicken with olive oil, juice from half the lemon, 2 tsp minced garlic, 1/2 tsp salt, 1/2 tsp black pepper, paprika, 3/4 tsp ground cumin, and cinnamon.

  3. Heat
    • boneless skinless chicken thigh or breast

    Heat the frying pan over medium-high heat. Cook the seasoned chicken for 6 to 8 minutes until browned and fully cooked.

  4. Combine
    • fat-free plain Greek yogurt
    • minced garlic
    • lemon

    Combine Greek yogurt with the remaining minced garlic, juice from the remaining lemon half, 1/4 tsp salt, 1/4 tsp black pepper, and 1/4 tsp ground cumin.

  5. Slice
    • tomato
    • onion
    • cucumber

    Slice the tomato and onion. Chop the cucumber and parsley if using.

  6. Spread
    • pita bread
    • fat-free plain Greek yogurt
    • lettuce

    Spread the garlic sauce over each pita. Add lettuce, cooked chicken, tomato, onion, cucumber, and parsley.

  7. Fold
    • pita bread
    • Chicken thigh
    • Pita

    Fold each pita into a wrap. Serve immediately while the chicken is warm.

Chicken Shawarma Wrap by @raziyyz

≈ 23 min

2 servings

🍗

300 g

Chicken thigh

🫒

5 ml

Olive oil

🍋

1.5

Lemon

🧄

20 ml

Garlic

🧂

3.8 g + 0.25 tsp

Salt

⚫

1.5 g + 0.25 tsp

Pepper

🌶️

1 g

Paprika

🫙

2 g + 0.5 tsp

Cumin

🪵

0.65 g

Cinnamon

🥣

120 g

Fat free greek yogurt

🥙

80 g

Pita

🥬

35 g

Lettuce

🍅

Tomatoes

🧅

30 g

Onions

🥒

50 g

Cucumbers

🌿

8 g

Parsley

Preparation Steps

  1. Step 1/7

    Slice the chicken into thin bite-size strips.

    🍗boneless skinless chicken thigh or breast
    🔪knife
    🪵cutting board

  2. Step 2/7

    Mix the chicken with olive oil, juice from half the lemon, 2 tsp minced garlic, 1/2 tsp salt, 1/2 tsp black pepper, paprika, 3/4 tsp ground cumin, and cinnamon.

    🍗boneless skinless chicken thigh or breast
    🫒olive oil
    🍋lemon
    🧄minced garlic
    🧂salt
    ⚫black pepper
    🌶️paprika
    🫙ground cumin
    🪵ground cinnamon
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/7

    Heat the frying pan over medium-high heat. Cook the seasoned chicken for 6 to 8 minutes until browned and fully cooked.

    🍗boneless skinless chicken thigh or breast
    🍳frying pan
    🥄spatula

  4. Step 4/7

    Combine Greek yogurt with the remaining minced garlic, juice from the remaining lemon half, 1/4 tsp salt, 1/4 tsp black pepper, and 1/4 tsp ground cumin.

    🥣fat-free plain Greek yogurt
    🧄minced garlic
    🍋lemon
    🧂salt
    ⚫black pepper
    🫙ground cumin
    🥣mixing bowl
    🥄measuring spoons

  5. Step 5/7

    Slice the tomato and onion. Chop the cucumber and parsley if using.

    🍅tomato
    🧅onion
    🥒cucumber
    🌿parsley
    🔪knife
    🪵cutting board

  6. Step 6/7

    Spread the garlic sauce over each pita. Add lettuce, cooked chicken, tomato, onion, cucumber, and parsley.

    🥖pita bread
    🥣fat-free plain Greek yogurt
    🥬lettuce
    🍗boneless skinless chicken thigh or breast
    🍅tomato
    🧅onion
    🥒cucumber
    🌿parsley
    🥄spatula

  7. Step 7/7

    Fold each pita into a wrap. Serve immediately while the chicken is warm.

    🥖pita bread

Composition

Ingredients

Types

Fats and Oils, Fruit, Vegetables, Herbs and Spices, Herbs

Ingredients

Chicken thigh, Olive oil, Lemon, Garlic, Salt, Pepper, Paprika, Cumin, Cinnamon, Fat free greek yogurt, Pita, Lettuce, Tomatoes, Onions, Cucumbers, Parsley

Notes

Chicken thigh (or breast, boneless and skinless), Lemon (squeezed, for the chicken, for the sauce), Garlic (for the chicken, minced, for the sauce), Salt (for the chicken, for the sauce), Pepper (for the chicken, for the sauce), Cumin (for the chicken, plus additional amount below, additional cumin for the chicken, for the sauce), Fat free greek yogurt (plain), Pita (any kind, about 40g each), Tomatoes (sliced), Onions (sliced), Cucumbers (chopped, optional), Parsley (chopped, optional)

Allergens

to inform

Dietetics

Dietary regimen

High protein, Lower calorie

Calories

484 kcal

Macro nutrients

Protein: 46g, Carbohydrates: 47g, Fat: 12.5g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2.8mg, Potassium: 720mg, Sodium: 1050mg

Vitamins

Vitamin A: 220mcg RAE, Vitamin C: 22mg, Vitamin B12: 1.1mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

8 minutes

Overall

23 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, frying pan, knife, cutting board, measuring spoons, spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Middle Eastern, Levantine

Geographic

to inform

Various

Aspect

Texture

Juicy, Creamy, Tender, Crisp

Flavors

Savory, Garlicky, Tangy, Warmly spiced, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard sooner in hot conditions), fridge : 3 days (Store cooked chicken, sauce, and vegetables separately in airtight containers,Reheat chicken until hot before assembling), freezer : 90 days (Freeze cooked chicken only in an airtight container,Do not freeze assembled wraps or yogurt sauce)