Fennel with Caper and Anchovy Butter by @simonauscher

35 min

2 servings

🥕

600 g

Fennel

🧄

10 g

Garlic

🐟

30 g

Anchovy fillets

🫒

30 g

Capers

🍋

30 ml juice

Lemon

🥫

30 ml

Caper brine

💧

100 ml

Water

🧈

20 g

Butter

🌿

8 g

Parsley

🫒

30 ml

Olive oil

🧀

120 g

Ricotta

  1. Trim
    • fennel bulbs

    Trim the fennel bulbs and cut each bulb into wedges.

  2. Heat
    • fennel bulbs
    • olive oil

    Heat 1 tablespoon olive oil in the frying pan over medium-high heat. Sear the fennel wedges until deeply golden on the cut sides, about 8 minutes.

  3. Transfer
    • fennel bulbs

    Transfer the browned fennel to a plate. Reduce the pan heat to medium.

  4. Slice
    • garlic cloves
    • flat-leaf parsley

    Finely slice the garlic cloves and chop the parsley.

  5. Add
    • olive oil
    • anchovy fillets
    • garlic cloves

    Add the remaining olive oil, anchovy fillets, and sliced garlic to the pan. Stir until the anchovies melt and the garlic is fragrant, about 1 minute.

  6. Stir
    • capers
    • lemon

    Stir in the capers. Deglaze the pan with caper brine or juice from the half lemon.

  7. Pour
    • water
    • unsalted butter

    Pour the water into the pan and bring the sauce to a simmer. Add the cold butter.

  8. Whisk
    • unsalted butter
    • fennel bulbs

    Whisk the butter into the liquid until the sauce is glossy and emulsified. Return the fennel wedges to the pan.

  9. Cook
    • fennel bulbs
    • flat-leaf parsley

    Turn the fennel in the sauce and cook until coated and tender, 2 to 3 minutes. Scatter over the chopped parsley.

  10. Whisk
    • ricotta
    • fennel bulbs
    • capers

    Whisk the ricotta until smooth and creamy. Serve the fennel over or beside the whipped ricotta, spooning over the caper anchovy butter.

Fennel with Caper and Anchovy Butter by @simonauscher

35 min

2 servings

🥕

600 g

Fennel

🧄

10 g

Garlic

🐟

30 g

Anchovy fillets

🫒

30 g

Capers

🍋

30 ml juice

Lemon

🥫

30 ml

Caper brine

💧

100 ml

Water

🧈

20 g

Butter

🌿

8 g

Parsley

🫒

30 ml

Olive oil

🧀

120 g

Ricotta

Preparation Steps

  1. Step 1/10

    Trim the fennel bulbs and cut each bulb into wedges.

    🥕fennel bulbs
    🔪chef's knife
    🪵cutting board
  2. Step 2/10

    Heat 1 tablespoon olive oil in the frying pan over medium-high heat. Sear the fennel wedges until deeply golden on the cut sides, about 8 minutes.

    🥕fennel bulbs
    🫒olive oil
    🍳frying pan
    🥢tongs
  3. Step 3/10

    Transfer the browned fennel to a plate. Reduce the pan heat to medium.

    🥕fennel bulbs
    🍳frying pan
    🥢tongs
    🍽️serving plate
  4. Step 4/10

    Finely slice the garlic cloves and chop the parsley.

    🧄garlic cloves
    🌿flat-leaf parsley
    🔪chef's knife
    🪵cutting board
  5. Step 5/10

    Add the remaining olive oil, anchovy fillets, and sliced garlic to the pan. Stir until the anchovies melt and the garlic is fragrant, about 1 minute.

    🫒olive oil
    🐟anchovy fillets
    🧄garlic cloves
    🍳frying pan
    🥄wooden spoon
  6. Step 6/10

    Stir in the capers. Deglaze the pan with caper brine or juice from the half lemon.

    🫒capers
    🥫caper brine
    🍋lemon
    🍳frying pan
    🥄wooden spoon
  7. Step 7/10

    Pour the water into the pan and bring the sauce to a simmer. Add the cold butter.

    💧water
    🧈unsalted butter
    🍳frying pan
    🥄whisk
  8. Step 8/10

    Whisk the butter into the liquid until the sauce is glossy and emulsified. Return the fennel wedges to the pan.

    🧈unsalted butter
    🥕fennel bulbs
    🍳frying pan
    🥄whisk
    🥢tongs
  9. Step 9/10

    Turn the fennel in the sauce and cook until coated and tender, 2 to 3 minutes. Scatter over the chopped parsley.

    🥕fennel bulbs
    🌿flat-leaf parsley
    🍳frying pan
    🥢tongs
    🥄wooden spoon
  10. Step 10/10

    Whisk the ricotta until smooth and creamy. Serve the fennel over or beside the whipped ricotta, spooning over the caper anchovy butter.

    🧀ricotta
    🥕fennel bulbs
    🫒capers
    🐟anchovy fillets
    🧈unsalted butter
    🥄whisk
    🍽️serving plate

Composition

Ingredients

Types

Fish and seafood, Condiments, Fruits, Water, Oils, Dairy

Ingredients

Fennel, Garlic, Anchovy fillets, Capers, Lemon, Caper brine, Water, Butter, Parsley, Olive oil, Ricotta

Notes

Fennel (cut into quarters), Lemon (juice, for deglazing), Butter (cold), Parsley (chopped, amount not given), Olive oil (amount not given), Ricotta (whipped, for serving)

Allergens

fish, milk

Dietetics

Dietary regimen

Calories

310 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 16g, Fat: 23g, Fiber: 6g, Sugar: 5g

Nutritional Information

Minerals

Sodium: 780mg, Calcium: 190mg, Potassium: 510mg, Iron: 2.4mg

Vitamins

Vitamin C: 32mg, Vitamin K: 65mcg, Vitamin A: 110mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, frying pan, wooden spoon, tongs, whisk, serving plate

Appliances

to inform

Type

Type

Type Of Dish

Side Dish, Starter

Occasions

Spring, Lunch, Dinner, Date Night

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Cuisine

Geographic

France, Europe

Various

Aspect

Texture

Tender, Creamy, Silky, Juicy

Flavors

Salty, Tangy, Buttery, Savory, Herbal, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 1 month (Freeze without ricotta when possible,Thaw overnight in the refrigerator)