Chicken Shred Soup by @niangcook

โ‰ˆ 40 min

2 servings

๐Ÿฅ•

1 medium

Carrot

๐Ÿฅฌ

1 leek white

Leek

๐Ÿ—

150 g

Chicken breast

๐Ÿง‚

1.5 g

Salt

โšซ

0.3 g

Pepper

๐ŸŒถ๏ธ

1 small pepper

Chili pepper

๐Ÿซš

10 g

Ginger

๐Ÿฅฅ

250 ml

Coconut milk

๐Ÿ’ง

250 ml

Water

๐Ÿฅœ

5 g

Peanut butter

๐ŸŒถ๏ธ

2.3 g

Paprika

๐Ÿซ™

2.2 g

Turmeric

๐Ÿซ™

2.1 g

Cumin

๐Ÿง…

1 spring onion

Spring onion

๐Ÿž

30 g

Garlic croutons

  1. Peel
    • carrot
    • leek white
    • chili pepper

    Peel and dice the carrot, then thinly slice the leek white, chili pepper, fresh ginger, and spring onion.

  2. Pour
    • coconut milk
    • water
    • peanut butter

    Pour 250 ml coconut milk and 250 ml water into the saucepan, then stir in the peanut butter until smooth.

  3. Add
    • carrot
    • leek white

    Add the diced carrot and sliced leek white to the saucepan, then bring the liquid to a gentle simmer over medium heat.

  4. Add
    • chicken breast

    Add the chicken breast and cook at a gentle simmer for 15 minutes, until the center is fully cooked.

  5. Shred
    • chicken breast

    Remove the cooked chicken breast and shred it finely using two forks.

  6. Stir
    • paprika
    • Chili pepper
    • Ginger

    Stir paprika, ground turmeric, ground cumin, fresh ginger, chili pepper, salt, and black pepper into the soup.

  7. Return
    • chicken breast

    Return the shredded chicken breast to the saucepan and simmer the soup for 5 minutes.

  8. Divide
    • spring onion
    • garlic croutons

    Divide the soup between two bowls, then top with sliced spring onion and garlic croutons before serving.

Chicken Shred Soup by @niangcook

โ‰ˆ 40 min

2 servings

๐Ÿฅ•

1 medium

Carrot

๐Ÿฅฌ

1 leek white

Leek

๐Ÿ—

150 g

Chicken breast

๐Ÿง‚

1.5 g

Salt

โšซ

0.3 g

Pepper

๐ŸŒถ๏ธ

1 small pepper

Chili pepper

๐Ÿซš

10 g

Ginger

๐Ÿฅฅ

250 ml

Coconut milk

๐Ÿ’ง

250 ml

Water

๐Ÿฅœ

5 g

Peanut butter

๐ŸŒถ๏ธ

2.3 g

Paprika

๐Ÿซ™

2.2 g

Turmeric

๐Ÿซ™

2.1 g

Cumin

๐Ÿง…

1 spring onion

Spring onion

๐Ÿž

30 g

Garlic croutons

Preparation Steps

  1. Step 1/8

    Peel and dice the carrot, then thinly slice the leek white, chili pepper, fresh ginger, and spring onion.

    ๐Ÿฅ•carrot
    ๐Ÿฅฌleek white
    ๐ŸŒถ๏ธchili pepper
    ๐Ÿซšfresh ginger
    ๐Ÿง…spring onion
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/8

    Pour 250 ml coconut milk and 250 ml water into the saucepan, then stir in the peanut butter until smooth.

    ๐Ÿฅฅcoconut milk
    ๐Ÿ’งwater
    ๐Ÿฅœpeanut butter
    ๐Ÿฒsaucepan
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ›measuring jug
    ๐Ÿฅ„measuring spoons
  3. Step 3/8

    Add the diced carrot and sliced leek white to the saucepan, then bring the liquid to a gentle simmer over medium heat.

    ๐Ÿฅ•carrot
    ๐Ÿฅฌleek white
    ๐Ÿฒsaucepan
    ๐Ÿฅ„wooden spoon
  4. Step 4/8

    Add the chicken breast and cook at a gentle simmer for 15 minutes, until the center is fully cooked.

    ๐Ÿ—chicken breast
    ๐Ÿฒsaucepan
    ๐Ÿฅ„wooden spoon
  5. Step 5/8

    Remove the cooked chicken breast and shred it finely using two forks.

    ๐Ÿ—chicken breast
    ๐Ÿดfork
  6. Step 6/8

    Stir paprika, ground turmeric, ground cumin, fresh ginger, chili pepper, salt, and black pepper into the soup.

    ๐ŸŒถ๏ธpaprika
    ๐Ÿซ™ground turmeric
    ๐Ÿซ™ground cumin
    ๐Ÿซšfresh ginger
    ๐ŸŒถ๏ธchili pepper
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฒsaucepan
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  7. Step 7/8

    Return the shredded chicken breast to the saucepan and simmer the soup for 5 minutes.

    ๐Ÿ—chicken breast
    ๐Ÿฒsaucepan
    ๐Ÿฅ„wooden spoon
  8. Step 8/8

    Divide the soup between two bowls, then top with sliced spring onion and garlic croutons before serving.

    ๐Ÿง…spring onion
    ๐Ÿžgarlic croutons
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Vegetables, Meat, Poultry, Seasonings, Spices, Dairy Alternatives, Liquids, Spreads, Legumes, Herbs, Bakery

Ingredients

Carrot, Leek, Chicken breast, Salt, Pepper, Chili pepper, Ginger, Coconut milk, Water, Peanut butter, Paprika, Turmeric, Cumin, Spring onion, Garlic croutons

Notes

Leek (white part only), Salt (to taste), Pepper (to taste), Spring onion (for garnish), Garlic croutons (for garnish)

Allergens

Coconut, Peanuts, Gluten, Wheat

Dietetics

Dietary regimen

Calories

285 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 19g, Fat: 13g, Fiber: 3.5g, Saturated Fat: 8.5g

Nutritional Information

Minerals

Sodium: 430mg, Potassium: 560mg, Iron: 2.4mg, Calcium: 55mg

Vitamins

Vitamin A: 610ยตg, Vitamin C: 24mg, Vitamin B6: 0.6mg, Vitamin B12: 0.3ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

chef's knife, cutting board, saucepan, wooden spoon, fork, measuring spoons, measuring jug

Appliances

Stove

Type

Type

Type Of Dish

Soup, Main Course

Occasions

Lunch, Dinner, Cold Weather, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

French, Asian

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Tender, Crunchy, Brothy

Flavors

Savory, Spicy, Warm, Creamy, Nutty, Aromatic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container,Store garlic croutons separately), freezer : 2 months (Freeze soup without garlic croutons,Use a freezer-safe airtight container,Thaw overnight in the refrigerator)