Sweet Potato Brownies by @thenottychef

N/A

1 serving

🍠

300 g

Baked Sweet Potato Flesh

🌊

50 g

Sea Moss Gel

🥚

2 medium eggs

Eggs

🌰

80 g

Almond Butter

🍫

40 g

Cacao Powder

🌰

50 g

Ground Almonds

💪

30 g

Vanilla Protein Powder

🍯

40 g

Manuka Honey

🌼

5 ml

Vanilla Extract

🧁

4 g

Baking Powder

🧂

0.5 g

Sea Salt

🍫

50 g

Dark Chocolate

🟤

2.6 g

Ceylon Cinnamon

⚫

12 g

Chia Seeds

🌾

10 g

Flaxseed

🍄

2 g

Lion's Mane Powder

Preparation Steps

  1. Step 1/12

    Preheat the oven to 175°C / 350°F and line an 20 cm / 8-inch square baking pan with parchment paper.

    🟫square baking pan
    📜parchment paper

  2. Step 2/12

    Mash the 300 g baked sweet potato flesh until very smooth.

    baked sweet potato flesh
    🥣mixing bowl
    🍴fork

  3. Step 3/12

    Add the 50 g sea moss gel, 2 eggs, 80 g almond butter, and 40 g Manuka honey to the sweet potato.

    sea moss gel
    eggs
    almond butter
    🍯Manuka honey
    🥣mixing bowl
    🥄spatula

  4. Step 4/12

    Stir the wet mixture until evenly combined and glossy.

    🥣mixing bowl
    🥄spatula

  5. Step 5/12

    Add the 40 g cacao powder, 50 g ground almonds, and 30 g vanilla protein powder.

    cacao powder
    ground almonds
    vanilla protein powder
    🥣mixing bowl
    ⚖️kitchen scale
    🥄spatula

  6. Step 6/12

    Add 1 teaspoon vanilla extract, 1 teaspoon baking powder, a pinch of sea salt, and 1 teaspoon Ceylon cinnamon.

    vanilla extract
    baking powder
    sea salt
    🟤Ceylon cinnamon
    🥣mixing bowl
    🥄measuring spoons
    🥄spatula

  7. Step 7/12

    Fold in 1 tablespoon chia seeds, 1 tablespoon flaxseed, and 1 teaspoon lion's mane powder.

    chia seeds
    flaxseed
    lion's mane powder
    🥣mixing bowl
    🥄measuring spoons
    🥄spatula

  8. Step 8/12

    Chop the 50 g dark chocolate into small chunks.

    85% dark chocolate
    🔪knife

  9. Step 9/12

    Fold the chopped dark chocolate through the brownie batter.

    85% dark chocolate
    🥣mixing bowl
    🥄spatula

  10. Step 10/12

    Transfer the batter to the lined baking pan and spread it into an even layer.

    🟫square baking pan
    🥄spatula

  11. Step 11/12

    Bake for 22 to 25 minutes, until the edges are set and the center remains slightly soft.

    🟫square baking pan

  12. Step 12/12

    Cool the brownies in the pan for at least 20 minutes, then cut into 9 squares.

    🟫square baking pan
    🔪knife

Composition

Ingredients

Types

Vegetables, Sea Vegetables, Supplement, Eggs, Nuts, Spreads, Baking, Cocoa, Protein, Sweeteners, Flavorings, Seasonings, Spices, Seeds, Mushrooms

Ingredients

Baked sweet potato flesh, Sea moss gel, Eggs, Almond butter, Cacao powder, Ground almonds, Vanilla protein powder, Manuka honey, Vanilla extract, Baking powder, Sea salt, Dark chocolate, Ceylon cinnamon, Chia seeds, Flaxseed, Lion's mane powder

Allergens

Eggs, Tree nuts, Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Grain-free, High-protein

Calories

255 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 25g, Sugars: 18g, Fat: 15g, Saturated fat: 4.2g, Fiber: 5.1g

Nutritional Information

Minerals

Calcium: 92mg, Iron: 3.1mg, Magnesium: 102mg, Potassium: 380mg, Zinc: 1.4mg

Vitamins

Vitamin A: 355mcg RAE, Vitamin C: 4.2mg, Vitamin E: 4.1mg, Vitamin B6: 0.25mg, Folate: 33mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

12 steps

Equipments

Utensils

mixing bowl, fork, spatula, measuring spoons, kitchen scale, square baking pan, parchment paper, knife

Appliances

oven

Type

Type

Type Of Dish

Dessert, Snack, Baked goods

Occasions

Snack, Dessert, Meal prep, Post-workout

Origin

Source

Platform

instagram

Original Creator

@thenottychef

Origin

Cuisine

Modern British, Health food

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Fudgy, Moist, Dense, Chewy, Melty

Flavors

Chocolatey, Cocoa, Sweet, Nutty, Honey, Cinnamon, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container,Keep in a cool, dry place away from sunlight), fridge : 5 days (Store in an airtight container,Cool completely before refrigerating), freezer : 3 months (Wrap individual brownies tightly,Store in a freezer-safe airtight container)