Beef and Broccoli by @raziyyz

20 min

2 servings

🫗

2 tsp

Sesame oil

🧄

1 tbsp

Garlic

🫚

1 tbsp

Ginger

🥩

300 g

Lean beef

🥦

960 ml

Broccoli

🧅

1

Onion

🥢

80 ml

Low sodium soy sauce

💧

110 ml

Water

🍬

3 tbsp

Sweetener

🌽

2 tsp

Corn starch

🌱

Sesame seeds

🌶️

Chili flakes

⚫

Pepper

  1. Heat
    • Sesame oil
    • Garlic
    • Ginger

    Heat the sesame oil, garlic and ginger and cook until toasted.

  2. Add
    • Lean beef

    Add the thinly sliced beef and cook until browned.

  3. Add
    • Broccoli
    • Onion
    • Low sodium soy sauce

    Add the broccoli, chopped onion, soy sauce, water and sweetener, and mix well.

  4. Cook
    • Broccoli

    Cover and let it steam for 2 minutes to cook the broccoli.

  5. Add
    • Corn starch
    • Water

    Add the corn starch slurry and mix well until it thickens.

  6. Top
    • Sesame seeds
    • Chili flakes

    Top with sesame seeds and chili flakes.

Beef and Broccoli by @raziyyz

20 min

2 servings

🫗

2 tsp

Sesame oil

🧄

1 tbsp

Garlic

🫚

1 tbsp

Ginger

🥩

300 g

Lean beef

🥦

960 ml

Broccoli

🧅

1

Onion

🥢

80 ml

Low sodium soy sauce

💧

110 ml

Water

🍬

3 tbsp

Sweetener

🌽

2 tsp

Corn starch

🌱

Sesame seeds

🌶️

Chili flakes

⚫

Pepper

Preparation Steps

  1. Step 1/6

    Heat the sesame oil, garlic and ginger and cook until toasted.

    🫗Sesame oil
    🧄Garlic
    🫚Ginger
    🥄Spoon

  2. Step 2/6

    Add the thinly sliced beef and cook until browned.

    🥩Lean beef
    🥄Spoon

  3. Step 3/6

    Add the broccoli, chopped onion, soy sauce, water and sweetener, and mix well.

    🥦Broccoli
    🧅Onion
    🥢Low sodium soy sauce
    💧Water
    🍬Sweetener
    🥄Spoon

  4. Step 4/6

    Cover and let it steam for 2 minutes to cook the broccoli.

    🥦Broccoli
    ✨Lid

  5. Step 5/6

    Add the corn starch slurry and mix well until it thickens.

    🌽Corn starch
    💧Water
    🥣Mixing bowl
    🥄Spoon

  6. Step 6/6

    Top with sesame seeds and chili flakes.

    🌱Sesame seeds
    🌶️Chili flakes
    ⚫Pepper

Composition

Ingredients

Types

Oils, Vegetables, Meat, Condiments, Liquids, Sweeteners, Starches, Spices

Ingredients

Sesame oil, Garlic, Ginger, Lean beef, Broccoli, Onion, Low sodium soy sauce, Water, Sweetener, Corn starch, Sesame seeds, Chili flakes, Pepper

Notes

Garlic (minced), Ginger (minced), Lean beef (sliced, flank steak used, ground beef also works), Onion (chopped), Water (or any broth, mixed with cornstarch for the slurry), Sweetener (any sweetener, stevia brown sugar used), Corn starch (arrow root starch also works), Chili flakes (topping, amount not given), Pepper (topping, amount not given)

Allergens

Sesame, Gluten, Soy

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein

Calories

420 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 23g, Fat: 20g, Fiber: 3g, Sugars: 9g

Nutritional Information

Minerals

Iron: 4mg, Zinc: 6mg, Potassium: 800mg, Sodium: 900mg, Calcium: 80mg

Vitamins

Vitamin C: 100mg, Vitamin K: 160mcg, Vitamin B12: 2.5mcg, Folate: 70mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spoon, Lid

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Chinese

Geographic

China, East Asia

Various

Aspect

Texture

Tender, Saucy, Crisp-tender

Flavors

Savory, Umami, Garlicky, Gingery, Slightly Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

store : 3-4 days (airtight container,refrigerated), freeze : 2 months (airtight container or freezer bag,freezer), reheat : 2-3 minutes (microwave,or stovetop over medium heat until hot)