Healthy Breakfast Muffins by @themodernnonna

25 min
Easy

4 servings

🍌

120 g

Banana

🥜

85 g

Natural Peanut Butter

🌼

2.5 ml

Vanilla Extract

🥚

50 g

Egg

🌾

60 g

Rolled Oats

🧁

2 g

Baking Powder

Preparation Steps

  1. Step 1/10

    Preheat the oven to 350°F (175°C) and line 4 cups of a 12-cup muffin pan with muffin liners.

    🧁12-cup muffin pan
    🧁muffin liners

  2. Step 2/10

    Mash 1 large ripe banana in a mixing bowl until mostly smooth.

    ripe banana
    🥣mixing bowl
    🍴fork

  3. Step 3/10

    Add 1 large egg and 1/2 teaspoon pure vanilla extract to the mashed banana.

    egg
    pure vanilla extract
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/10

    Stir in 1/3 cup natural peanut butter until the mixture is evenly combined.

    natural peanut butter
    🥣mixing bowl
    🥄spatula
    🥄measuring cups

  5. Step 5/10

    Add 3/4 cup quick-cooking rolled oats and 1/2 teaspoon baking powder to the bowl.

    quick-cooking rolled oats
    baking powder
    🥣mixing bowl
    🥄measuring cups
    🥄measuring spoons

  6. Step 6/10

    Stir the batter until the oats and baking powder are evenly distributed.

    🥣mixing bowl
    🥄spatula

  7. Step 7/10

    Divide the batter evenly among the 4 lined muffin cups.

    🧁12-cup muffin pan
    🧁muffin liners
    🥄spatula

  8. Step 8/10

    Tap the muffin pan gently on the counter to level the batter.

    🧁12-cup muffin pan

  9. Step 9/10

    Bake the muffins for about 18 minutes, until golden and set in the center.

    🧁12-cup muffin pan

  10. Step 10/10

    Cool the muffins in the pan for 5 minutes, then serve warm.

    🧁12-cup muffin pan

Composition

Ingredients

Types

Nut Butter, Eggs, Leavening Agent

Ingredients

Banana, Natural peanut butter, Vanilla extract, Egg, Rolled oats, Baking powder

Allergens

Peanuts, Eggs

Dietetics

Dietary regimen

Vegetarian, Dairy-Free, No Added Sugar

Calories

180 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 18g, Fat: 10g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Potassium: 180mg, Magnesium: 45mg, Iron: 1.3mg, Calcium: 35mg, Sodium: 85mg

Vitamins

Vitamin B6: 0.2mg, Vitamin E: 1.5mg, Folate: 20mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, fork, spatula, measuring cups, measuring spoons, 12-cup muffin pan, muffin liners

Appliances

oven

Type

Type

Type Of Dish

Breakfast, Snack, Baked Goods

Occasions

Breakfast, Afternoon Snack, Meal Prep, Lunchbox

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft, Moist, Tender, Chewy

Flavors

Banana, Nutty, Oaty, Vanilla, Lightly Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container,Keep in a cool, dry place), fridge : 5 days (Store in an airtight container,Cool completely before refrigerating), freezer : 3 months (Wrap muffins individually,Store in a freezer-safe airtight container,Thaw at room temperature or warm before serving)