BBQ Beef Quesadilla by @veryhungrygreek

10 min

1 serving

🧅

35 g

Onion

🫑

50 g

Red pepper

🥩

130 g

Lean beef mince

🧂

7.5 ml

BBQ seasoning

🍲

5 g

Beef stock cube

🧂

0.3 g

Salt

⚫

0.3 g

Pepper

🍅

40 ml

Passata

🥙

80 g

Mini tortilla wraps

🧀

30 g

Mozzarella

🍖

20 ml

BBQ sauce

🫗

2 ml

Oil spray

  1. Dice
    • onion
    • red bell pepper

    Finely dice the onion and red bell pepper.

  2. Spray
    • cooking oil spray

    Spray a frying pan with 2 sprays of cooking oil spray and heat it over medium heat.

  3. Fry
    • onion
    • red bell pepper

    Fry the diced onion and red bell pepper for 2 to 3 minutes until softened.

  4. Add
    • lean beef mince

    Add the 125 g lean beef mince and break it apart with the spatula.

  5. Stir
    • BBQ seasoning
    • Lean beef mince
    • Passata

    Stir in the BBQ seasoning, salt, black pepper, passata, and crumbled beef stock cube.

  6. Cook
    • lean beef mince

    Cook the beef mixture for 3 to 4 minutes until the beef is fully browned and no longer pink.

  7. Transfer
    • Lean beef mince

    Transfer the beef mixture to a plate and wipe the frying pan clean.

  8. Spread
    • mini tortilla wrap
    • lean beef mince

    Spread the cooked beef mixture evenly over one mini tortilla wrap.

  9. Fill
    • shredded mozzarella
    • Lean beef mince

    Scatter the 30 g shredded mozzarella over the beef filling.

  10. Place
    • mini tortilla wrap

    Place the second mini tortilla wrap on top and press down gently.

  11. Spray
    • cooking oil spray
    • mini tortilla wrap

    Spray the frying pan with the remaining cooking oil spray and place the quesadilla in the pan.

  12. Fry
    • mini tortilla wrap
    • shredded mozzarella

    Fry the quesadilla for 2 minutes until the underside is golden and crisp.

  13. Flip
    • mini tortilla wrap
    • shredded mozzarella

    Flip the quesadilla and fry for 2 more minutes until crisp and the mozzarella has melted.

  14. Drizzle
    • BBQ sauce

    Drizzle the cooked quesadilla with the BBQ sauce and serve immediately.

BBQ Beef Quesadilla by @veryhungrygreek

10 min

1 serving

🧅

35 g

Onion

🫑

50 g

Red pepper

🥩

130 g

Lean beef mince

🧂

7.5 ml

BBQ seasoning

🍲

5 g

Beef stock cube

🧂

0.3 g

Salt

⚫

0.3 g

Pepper

🍅

40 ml

Passata

🥙

80 g

Mini tortilla wraps

🧀

30 g

Mozzarella

🍖

20 ml

BBQ sauce

🫗

2 ml

Oil spray

Preparation Steps

  1. Step 1/14

    Finely dice the onion and red bell pepper.

    🧅onion
    🫑red bell pepper
    🔪knife
    🪵cutting board

  2. Step 2/14

    Spray a frying pan with 2 sprays of cooking oil spray and heat it over medium heat.

    🫗cooking oil spray
    🍳frying pan

  3. Step 3/14

    Fry the diced onion and red bell pepper for 2 to 3 minutes until softened.

    🧅onion
    🫑red bell pepper
    🍳frying pan
    🥄spatula

  4. Step 4/14

    Add the 125 g lean beef mince and break it apart with the spatula.

    🥩lean beef mince
    🍳frying pan
    🥄spatula

  5. Step 5/14

    Stir in the BBQ seasoning, salt, black pepper, passata, and crumbled beef stock cube.

    🧂BBQ seasoning
    🧂salt
    ⚫black pepper
    🍅passata
    🍲beef stock cube
    🍳frying pan
    🥄spatula
    🥄measuring spoons

  6. Step 6/14

    Cook the beef mixture for 3 to 4 minutes until the beef is fully browned and no longer pink.

    🥩lean beef mince
    🍳frying pan
    🥄spatula

  7. Step 7/14

    Transfer the beef mixture to a plate and wipe the frying pan clean.

    🍳frying pan
    🥄spatula

  8. Step 8/14

    Spread the cooked beef mixture evenly over one mini tortilla wrap.

    🥙mini tortilla wrap
    🥩lean beef mince
    🥄spatula

  9. Step 9/14

    Scatter the 30 g shredded mozzarella over the beef filling.

    🧀shredded mozzarella

  10. Step 10/14

    Place the second mini tortilla wrap on top and press down gently.

    🥙mini tortilla wrap

  11. Step 11/14

    Spray the frying pan with the remaining cooking oil spray and place the quesadilla in the pan.

    🫗cooking oil spray
    🥙mini tortilla wrap
    🍳frying pan

  12. Step 12/14

    Fry the quesadilla for 2 minutes until the underside is golden and crisp.

    🥙mini tortilla wrap
    🧀shredded mozzarella
    🍳frying pan
    🥄spatula

  13. Step 13/14

    Flip the quesadilla and fry for 2 more minutes until crisp and the mozzarella has melted.

    🥙mini tortilla wrap
    🧀shredded mozzarella
    🍳frying pan
    🥄spatula

  14. Step 14/14

    Drizzle the cooked quesadilla with the BBQ sauce and serve immediately.

    🍖BBQ sauce

Composition

Ingredients

Types

Vegetables, Meat, Seasonings, Broth, Sauces, Tomato products, Dairy, Cheese

Ingredients

Onion, Red pepper, Lean beef mince, BBQ seasoning, Beef stock cube, Salt, Pepper, Passata, Mini tortilla wraps, Mozzarella, BBQ sauce, Oil spray

Notes

Onion (small, finely diced), Red pepper (small, finely diced), Salt (to taste), Pepper (to taste), Passata (heaped, or salsa), Mozzarella (shredded), BBQ sauce (heaped), Oil spray (for frying)

Allergens

Celery, Milk

Dietetics

Dietary regimen

High protein, Calorie controlled

Calories

493 kcal

Macro nutrients

Protein: 40g, Fat: 15g, Carbohydrates: 47g, Fiber: 4g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 330mg, Iron: 4.8mg, Potassium: 760mg, Sodium: 1020mg

Vitamins

Vitamin A: 180µg, Vitamin C: 58mg, Vitamin B12: 2.7µg

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

14 steps

Equipments

Utensils

frying pan, spatula, knife, cutting board, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Lunch, Dinner, Quick meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Mexican, American

Geographic

to inform

Various

Aspect

Texture

Crispy, Cheesy, Juicy, Tender

Flavors

Smoky, Savory, Tangy, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked beef at room temperature for longer than 2 hours,Serve hot for best crispness), fridge : 3 days (Cool within 2 hours,Store in an airtight container,Reheat in a dry frying pan or air fryer until piping hot), freezer : 90 days (Cool completely before freezing,Wrap tightly or store in a freezer-safe airtight container,Freeze before adding the BBQ sauce drizzle for better texture)