Creamy Spicy Greek-Style Chicken Salad by @raziyyz

20 min

2 servings

🍗

300 g

Chicken breast

🫒

1 tsp

Olive oil

🧂

Salt

⚫

Black pepper

🌶️

Paprika

🧄

Garlic powder

🌿

Oregano

🥣

180 ml

Fat-free Greek yogurt

🌶️

1 tbsp

Hot sauce

🧄

1 tbsp

Garlic

🍋

0.5

Lemon

🌿

0.5 tsp

Dill

💧

2 tbsp

Water

🥬

250 g

Romaine lettuce

🍅

180 g

Tomatoes

🥒

110 g

Cucumbers

🧅

1

Red onion

🫒

60 ml

Black olives

🧀

2 tbsp

Feta cheese

🌶️

Chili flakes

  1. Rub
    • Chicken breast
    • Olive oil
    • Salt

    Rub olive oil under the chicken breast, then season and pat down salt, black pepper, paprika, garlic powder, and oregano on both sides.

  2. Cook
    • Chicken breast

    Cook the chicken breast in a pan over medium heat for 6-8 minutes on each side.

  3. Assemble
    • Romaine lettuce
    • Tomatoes
    • Cucumbers

    Assemble the salad with romaine lettuce, tomatoes, cucumbers, red onion, black olives, and feta cheese.

  4. Add
    • Chicken breast
    • Fat-free Greek yogurt
    • Hot sauce

    Add chicken breast and Greek yogurt dressing, then toss the salad.

Creamy Spicy Greek-Style Chicken Salad by @raziyyz

20 min

2 servings

🍗

300 g

Chicken breast

🫒

1 tsp

Olive oil

🧂

Salt

⚫

Black pepper

🌶️

Paprika

🧄

Garlic powder

🌿

Oregano

🥣

180 ml

Fat-free Greek yogurt

🌶️

1 tbsp

Hot sauce

🧄

1 tbsp

Garlic

🍋

0.5

Lemon

🌿

0.5 tsp

Dill

💧

2 tbsp

Water

🥬

250 g

Romaine lettuce

🍅

180 g

Tomatoes

🥒

110 g

Cucumbers

🧅

1

Red onion

🫒

60 ml

Black olives

🧀

2 tbsp

Feta cheese

🌶️

Chili flakes

Preparation Steps

  1. Step 1/4

    Rub olive oil under the chicken breast, then season and pat down salt, black pepper, paprika, garlic powder, and oregano on both sides.

    🍗Chicken breast
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🌶️Paprika
    🧄Garlic powder
    🌿Oregano
    🪵Cutting board

  2. Step 2/4

    Cook the chicken breast in a pan over medium heat for 6-8 minutes on each side.

    🍗Chicken breast
    🥢Tongs

  3. Step 3/4

    Assemble the salad with romaine lettuce, tomatoes, cucumbers, red onion, black olives, and feta cheese.

    🥬Romaine lettuce
    🍅Tomatoes
    🥒Cucumbers
    🧅Red onion
    🫒Black olives
    🧀Feta cheese
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  4. Step 4/4

    Add chicken breast and Greek yogurt dressing, then toss the salad.

    🍗Chicken breast
    🥣Fat-free Greek yogurt
    🌶️Hot sauce
    🧄Minced garlic
    🍋Lemon
    🌿Dill
    💧Water
    🥣Mixing bowl

Composition

Ingredients

Types

Meat, Oils, Spices, Dairy, Condiments, Fruits, Herbs, Other, Vegetables

Ingredients

Chicken breast, Olive oil, Salt, Black pepper, Paprika, Garlic powder, Oregano, Fat-free Greek yogurt, Hot sauce, Garlic, Lemon, Dill, Water, Romaine lettuce, Tomatoes, Cucumbers, Red onion, Black olives, Feta cheese, Chili flakes

Notes

Chicken breast (2-3 chicken breasts, approximate total weight), Salt (for seasoning and dressing, to taste), Black pepper (for seasoning and dressing, to taste), Paprika (for seasoning), Garlic powder (for seasoning), Oregano (for seasoning), Fat-free Greek yogurt (for the dressing), Hot sauce (1-2 tbsp, for the dressing), Garlic (minced), Lemon (juice and optional zest, for the dressing), Dill (for the dressing), Water (to thin the dressing, or to taste), Romaine lettuce (2 hearts, chopped), Tomatoes (chopped, cherry tomatoes used), Cucumbers (chopped), Red onion (sliced), Feta cheese (optional), Chili flakes (optional, for extra spice, crushed)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, Low-Carb, Gluten-Free

Calories

347 kcal

Macro nutrients

Protein: 46g, Carbohydrates: 17g, Fat: 11g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 750mg, Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin A: 250µg, Vitamin C: 20mg, Vitamin K: 80µg, Vitamin B6: 1mg

Preparation

Time Information

Preparation

4 minutes

Cooking

16 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Tongs

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Meal Prep, Everyday Lunch

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Greek, Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Creamy, Crunchy, Juicy

Flavors

Spicy, Tangy, Garlicky, Savory, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

cooked chicken and assembled salad components (store separately from dressing) : 3-4 days (refrigerate in airtight container,keep dressing separate from salad until ready to serve)