Roasted Broccoli & Chickpea Salad with Tahini-Parmesan Dressing by @starinfinitefood

1h

4 servings

🥦

2 heads

Broccoli

🫒

3 tbsp

Olive oil

🧂

1.3 tsp

Salt

🧄

0.5 tsp

Garlic powder

🌿

0.5 tsp

Dried oregano

🌴

120 ml

Dates

🥜

120 ml

Cashews

🌿

120 ml

Cilantro

🧅

120 ml

Red onion

🫘

430 g

Chickpeas

🍁

1 tbsp

Maple syrup

🌶️

0.5 tsp

Paprika

🌱

6 tbsp

Tahini

🧀

60 ml

Parmesan

⚫

Pepper

🍋

1

Lemon juice

🧄

1 clove

Garlic

💧

3.5 tbsp

Water

  1. Preheat

    Preheat the oven to 425 and add a large sheet pan to the oven while it preheats.

  2. Add
    • Broccoli
    • Olive oil
    • Salt

    Add the broccoli to the sheet pan with the olive oil, salt, garlic powder and oregano and toss to coat.

  3. Place
    • Broccoli

    Place the broccoli in the oven for 25-30 minutes, tossing halfway.

  4. Place
    • Chickpeas

    Place the chickpeas on a parchment lined sheet pan and dry roast in the oven for 10 minutes.

  5. Add
    • Chickpeas
    • Olive oil
    • Salt

    Remove the chickpeas from the oven, add the oil, salt, paprika and maple syrup and toss to coat.

  6. Place
    • Chickpeas

    Place the chickpeas back in the oven for 8-10 minutes.

  7. Add
    • Tahini
    • Parmesan
    • Maple syrup

    Make the dressing by adding the tahini, Parmesan, maple syrup, salt, pepper, lemon juice, garlic and water.

  8. Mix

    Mix the dressing until smooth.

  9. Add
    • Broccoli
    • Dates
    • Red onion

    Add the broccoli, dates, onion, cashews and cilantro to a large bowl, then add a few spoonfuls of dressing and toss to combine.

  10. Add
    • Chickpeas

    Add the chickpeas and more dressing and toss to combine.

Roasted Broccoli & Chickpea Salad with Tahini-Parmesan Dressing by @starinfinitefood

1h

4 servings

🥦

2 heads

Broccoli

🫒

3 tbsp

Olive oil

🧂

1.3 tsp

Salt

🧄

0.5 tsp

Garlic powder

🌿

0.5 tsp

Dried oregano

🌴

120 ml

Dates

🥜

120 ml

Cashews

🌿

120 ml

Cilantro

🧅

120 ml

Red onion

🫘

430 g

Chickpeas

🍁

1 tbsp

Maple syrup

🌶️

0.5 tsp

Paprika

🌱

6 tbsp

Tahini

🧀

60 ml

Parmesan

⚫

Pepper

🍋

1

Lemon juice

🧄

1 clove

Garlic

💧

3.5 tbsp

Water

Preparation Steps

  1. Step 1/10

    Preheat the oven to 425 and add a large sheet pan to the oven while it preheats.

    🍳Sheet pan

  2. Step 2/10

    Add the broccoli to the sheet pan with the olive oil, salt, garlic powder and oregano and toss to coat.

    🥦Broccoli
    🫒Olive oil
    🧂Salt
    🧄Garlic powder
    🌿Dried oregano
    🍳Sheet pan

  3. Step 3/10

    Place the broccoli in the oven for 25-30 minutes, tossing halfway.

    🥦Broccoli
    🍳Sheet pan

  4. Step 4/10

    Place the chickpeas on a parchment lined sheet pan and dry roast in the oven for 10 minutes.

    🫘Chickpeas
    🍳Sheet pan
    📜Parchment paper

  5. Step 5/10

    Remove the chickpeas from the oven, add the oil, salt, paprika and maple syrup and toss to coat.

    🫘Chickpeas
    🫒Olive oil
    🧂Salt
    🌶️Paprika
    🍁Maple syrup
    🍳Sheet pan

  6. Step 6/10

    Place the chickpeas back in the oven for 8-10 minutes.

    🫘Chickpeas
    🍳Sheet pan

  7. Step 7/10

    Make the dressing by adding the tahini, Parmesan, maple syrup, salt, pepper, lemon juice, garlic and water.

    🌱Tahini
    🧀Parmesan
    🍁Maple syrup
    🧂Salt
    ⚫Pepper
    🍋Lemon juice
    🧄Garlic
    💧Water
    🥣Mixing bowl

  8. Step 8/10

    Mix the dressing until smooth.

    🥣Mixing bowl
    🥄Whisk

  9. Step 9/10

    Add the broccoli, dates, onion, cashews and cilantro to a large bowl, then add a few spoonfuls of dressing and toss to combine.

    🥦Broccoli
    🌴Dates
    🧅Red onion
    🥜Cashews
    🌿Cilantro
    🥣Large bowl

  10. Step 10/10

    Add the chickpeas and more dressing and toss to combine.

    🫘Chickpeas
    🥣Large bowl

Composition

Ingredients

Types

Vegetables, Oils, Spices, Herbs, Fruits, Nuts, Legumes, Sweeteners, Condiments, Dairy, Liquids

Ingredients

Broccoli, Olive oil, Salt, Garlic powder, Dried oregano, Dates, Cashews, Cilantro, Red onion, Chickpeas, Maple syrup, Paprika, Tahini, Parmesan, Pepper, Lemon juice, Garlic, Water

Notes

Broccoli (large, chopped), Olive oil (for the broccoli, for the chickpeas), Salt (for the broccoli, for the dressing, or more to taste), Dates (chopped), Cashews (chopped), Cilantro (chopped), Red onion (finely chopped), Chickpeas (1 can, rinsed and drained), Maple syrup (for the chickpeas), Tahini (for the dressing), Parmesan (grated), Pepper (to taste), Lemon juice (juice of 1 lemon), Water (3-4 tbsp, for the dressing)

Allergens

Tree nuts, Sesame, Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, soy-free, Vegetarian, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 38g, Fat: 26g, Fiber: 9g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2.5mg, Magnesium: 80mg, Potassium: 700mg, Sodium: 560mg

Vitamins

Vitamin C: 95mg, Vitamin K: 180mcg, Folate: 90mcg, Vitamin A: 900IU

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Sheet pan, Parchment paper, Mixing bowl, Large bowl, Whisk

Appliances

Oven

Type

Type

Type Of Dish

Salad, Side Dish

Occasions

Meal Prep, Everyday Lunch

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean, American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Creamy, Tender, Crispy, Chewy

Flavors

Savory, Sweet, Tangy, Nutty, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

storage : 4-5 days (in an airtight container,refrigerated), dressing storage : up to 1 week (stored separately in a sealed container,refrigerated)