Baked Vegan Kebab by @le.renard.et.les.raisins

58 min

4 servings

🧅

1

Onion

🧄

3 cloves

Garlic

🫘

200 g

Plant-based mince

🫘

75 g

Red lentils

🧂

1 tbsp

Kefta spice mix

🧅

1 tbsp

Freeze-dried onion

🧄

1 tsp

Garlic powder

🍅

1 tsp

Tomato paste

🫘

4 tbsp

Soy

🌱

1 tbsp

Tahini

🫙

0.5 tsp

Cumin

🌶️

1 pinch

Chili pepper

🌶️

1 tsp

Harissa

🍋

1 tbsp

Lemon juice

🧂

Salt

🥖

Pita bread

🥬

Lettuce

🌿

Parsley

🧅

Red onion

🥕

Vegetables

🍟

Fries

  1. Cook
    • Red lentils
    • Salt

    Cook the red lentils in salted boiling water for 15 minutes, then drain immediately and leave them in the colander for at least 15 minutes to dry well.

  2. Place
    • Onion
    • Garlic
    • Plant-based mince

    Place the onion, garlic, plant-based mince, drained lentils, spice mix, freeze-dried onion, garlic powder and tomato paste in a mixer and blend until a smooth paste forms.

  3. Spread

    Spread 1 to 2 tablespoons of the paste at a time, 2mm thick, between 2 sheets of oiled parchment paper using a rolling pin (or a bottle if you don't have one).

  4. Fold

    Remove the top sheet of parchment paper and fold the paper over itself, accordion-style as shown in the video, until you get a fairly flat strip.

  5. Step

    Repeat with the rest of the paste.

  6. Place

    Place the strips on a baking tray or oven dish without overlapping them, and bake in a preheated oven at 160°C for 25-30 minutes.

  7. Mix
    • Soy or coconut yogurt
    • Tahini
    • Garlic

    Meanwhile, prepare the sauce by mixing together all the sauce ingredients.

  8. Step
    • Grated vegetables
    • Fries
    • Onion

    Prepare the vegetables and fries, if desired.

  9. Assemble
    • Pita bread
    • Lettuce
    • Vegetables

    Assemble the kebabs: cut the pita bread, add sauce, salad and/or vegetables, the plant-based meat, parsley, pickles, and more sauce.

  10. Serve
    • Fries
    • Grated vegetables
    • Onion

    Serve with fries or vegetables.

Baked Vegan Kebab by @le.renard.et.les.raisins

58 min

4 servings

🧅

1

Onion

🧄

3 cloves

Garlic

🫘

200 g

Plant-based mince

🫘

75 g

Red lentils

🧂

1 tbsp

Kefta spice mix

🧅

1 tbsp

Freeze-dried onion

🧄

1 tsp

Garlic powder

🍅

1 tsp

Tomato paste

🫘

4 tbsp

Soy

🌱

1 tbsp

Tahini

🫙

0.5 tsp

Cumin

🌶️

1 pinch

Chili pepper

🌶️

1 tsp

Harissa

🍋

1 tbsp

Lemon juice

🧂

Salt

🥖

Pita bread

🥬

Lettuce

🌿

Parsley

🧅

Red onion

🥕

Vegetables

🍟

Fries

Preparation Steps

  1. Step 1/10

    Cook the red lentils in salted boiling water for 15 minutes, then drain immediately and leave them in the colander for at least 15 minutes to dry well.

    🫘Red lentils
    🧂Salt
    🧺Colander

  2. Step 2/10

    Place the onion, garlic, plant-based mince, drained lentils, spice mix, freeze-dried onion, garlic powder and tomato paste in a mixer and blend until a smooth paste forms.

    🧅Onion
    🧄Garlic
    🫘Plant-based mince
    🫘Red lentils
    🧂Kefta spice mix
    🧅Freeze-dried onion
    🧄Garlic powder
    🍅Tomato paste

  3. Step 3/10

    Spread 1 to 2 tablespoons of the paste at a time, 2mm thick, between 2 sheets of oiled parchment paper using a rolling pin (or a bottle if you don't have one).

    🥖Rolling pin
    📜Parchment paper

  4. Step 4/10

    Remove the top sheet of parchment paper and fold the paper over itself, accordion-style as shown in the video, until you get a fairly flat strip.

    📜Parchment paper

  5. Step 5/10

    Repeat with the rest of the paste.

  6. Step 6/10

    Place the strips on a baking tray or oven dish without overlapping them, and bake in a preheated oven at 160°C for 25-30 minutes.

    🍳Baking tray

  7. Step 7/10

    Meanwhile, prepare the sauce by mixing together all the sauce ingredients.

    🥥Soy or coconut yogurt
    🌱Tahini
    🧄Garlic
    🫙Cumin
    🌶️Chili pepper
    🌶️Harissa
    🍋Lemon juice
    🧂Salt
    🥣Mixing bowl

  8. Step 8/10

    Prepare the vegetables and fries, if desired.

    🥕Grated vegetables
    🍟Fries
    🔪Knife

  9. Step 9/10

    Assemble the kebabs: cut the pita bread, add sauce, salad and/or vegetables, the plant-based meat, parsley, pickles, and more sauce.

    🥖Pita bread
    🥬Lettuce
    🌿Parsley
    🧅Red onion
    🔪Knife

  10. Step 10/10

    Serve with fries or vegetables.

    🍟Fries
    🥕Grated vegetables

Composition

Ingredients

Types

Vegetables, Meat substitute, Legumes, Spices, Dairy substitute, Condiments, Fruits, Bread, Grains

Ingredients

Onion, Garlic, Plant-based mince, Red lentils, Kefta spice mix, Freeze-dried onion, Garlic powder, Tomato paste, Soy, Tahini, Cumin, Chili pepper, Harissa, Lemon juice, Salt, Pita bread, Lettuce, Parsley, Red onion, Vegetables, Fries

Notes

Onion (chopped), Garlic (minced), Red lentils (raw weight), Kefta spice mix (leveled, or substitute 1/2 tsp each cumin and smoked paprika plus 1/4 tsp each ginger, cinnamon and nutmeg), Freeze-dried onion (or onion powder), Soy (plain, for the sauce, or coconut yogurt), Tahini (or 1 tbsp olive oil, for the sauce), Cumin (for the sauce), Chili pepper (for the sauce), Harissa (or tomato paste, for the sauce), Lemon juice (for the sauce), Salt (for the sauce, to taste), Pita bread (to serve), Lettuce (to serve), Parsley (to serve), Vegetables (seasonal, to serve, grated), Fries (optional, to serve)

Allergens

Gluten, Soy, Sesame

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Halal, Sugar-Free

Calories

320 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 38g, Fat: 10g, Fiber: 8g, Sugars: 5g

Nutritional Information

Minerals

Iron: 3.2mg, Potassium: 450mg, Magnesium: 55mg, Sodium: 650mg

Vitamins

Vitamin B6: 0.3mg, Folate: 90mcg, Vitamin C: 6mg

Preparation

Time Information

Preparation

30 minutes

Cooking

28 minutes

Overall

58 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Colander, Rolling pin, Parchment paper, Baking tray, Mixing bowl, Knife

Appliances

Blender, Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Casual Family Dinner

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Middle Eastern

Geographic

France, Europe

Various

Aspect

Texture

Chewy, Tender, Crisp

Flavors

Spiced, Smoky, Savory, Tangy, Garlicky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers (cooked kebab mixture) : 3 days (store in an airtight container in the fridge,reheat in oven or pan before serving), assembled kebab with sauce and salad : same day (best eaten fresh once assembled), cooked kebab mixture (freezer) : 2 months (store in an airtight container or freezer bag,thaw in fridge and reheat in oven before serving)