Mango Lassi by @fitgreenmind

5 min

1 serving

🥭

120 g

Mango

🥥

150 ml

Coconut milk

🥥

15 ml

Coconut yogurt

🫚

3 g

Ginger

🍋

5 ml

Lime juice

🍁

5 ml

Maple syrup

  1. Measure
    • mango
    • coconut milk
    • coconut yogurt

    Measure 120 g mango, 150 ml coconut milk, 1 tablespoon coconut yogurt, 1 teaspoon lime juice, and 1 teaspoon maple syrup.

  2. Peel
    • fresh ginger

    Peel the small piece of fresh ginger and add it to the blender.

  3. Add
    • mango
    • coconut milk
    • coconut yogurt

    Add the measured mango, coconut milk, coconut yogurt, lime juice, and maple syrup to the blender.

  4. Blend

    Blend the mixture until completely smooth and creamy.

  5. Fill
    • ice cubes
    • Mango

    Fill a serving glass with 4 ice cubes and pour the mango lassi over the ice.

Mango Lassi by @fitgreenmind

5 min

1 serving

🥭

120 g

Mango

🥥

150 ml

Coconut milk

🥥

15 ml

Coconut yogurt

🫚

3 g

Ginger

🍋

5 ml

Lime juice

🍁

5 ml

Maple syrup

Preparation Steps

  1. Step 1/5

    Measure 120 g mango, 150 ml coconut milk, 1 tablespoon coconut yogurt, 1 teaspoon lime juice, and 1 teaspoon maple syrup.

    🥭mango
    🥥coconut milk
    🥥coconut yogurt
    🍋lime juice
    🍁maple syrup
    🥄measuring spoon
    🥛measuring jug

  2. Step 2/5

    Peel the small piece of fresh ginger and add it to the blender.

    🫚fresh ginger

  3. Step 3/5

    Add the measured mango, coconut milk, coconut yogurt, lime juice, and maple syrup to the blender.

    🥭mango
    🥥coconut milk
    🥥coconut yogurt
    🍋lime juice
    🍁maple syrup

  4. Step 4/5

    Blend the mixture until completely smooth and creamy.

  5. Step 5/5

    Fill a serving glass with 4 ice cubes and pour the mango lassi over the ice.

    🧊ice cubes
    🥛serving glass

Composition

Ingredients

Types

Fruit, Plant-based milk, Plant-based dairy, Fruit juice, Sweetener

Ingredients

Mango, Coconut milk, Coconut yogurt, Ginger, Lime juice, Maple syrup

Notes

Mango (fresh or frozen), Ginger (a small piece)

Allergens

Coconut

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Gluten-Free, Plant-based

Calories

224 kcal

Macro nutrients

Protein: 2.5g, Fat: 8.5g, Carbohydrates: 39g, Fiber: 4.5g, Sugars: 31g

Nutritional Information

Minerals

Potassium: 410mg, Calcium: 45mg, Magnesium: 35mg, Iron: 1mg

Vitamins

Vitamin C: 50mg, Vitamin A: 90µg RAE, Folate: 55µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

measuring spoon, measuring jug, serving glass

Appliances

Blender

Type

Type

Type Of Dish

Drink

Occasions

Breakfast, Snack, Summer, Hot weather

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Smooth, Thick, Icy

Flavors

Sweet, Tropical, Tangy, Citrusy, Gingery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave in warm conditions), fridge : 24 hours (Store in an airtight container,Stir or shake before drinking), freezer : 30 days (Freeze in an airtight container,Thaw in the fridge,Blend again before serving)