Fridge Raid Ferment Sauerkraut by @maxlamanna

20 min

8 servings

πŸ₯¬

900 g

Cabbage

🫜

100 g

Beetroot

πŸ₯•

100 g

Carrot

🫚

15 g

Ginger

πŸ§„

6 g

Garlic

🌢️

1 g

Spicy pepper flakes

πŸ§‚

32 g

Salt

  1. Wash
    • cabbage
    • carrot
    • beetroot

    Wash the cabbage, carrot, beetroot, ginger, and garlic thoroughly.

  2. Set
    • cabbage

    Remove the outer cabbage leaves and set 2 large intact leaves aside for sealing the jar.

  3. Shred
    • cabbage

    Thinly shred the remaining cabbage and transfer it to the large mixing bowl.

  4. Grate
    • carrot
    • beetroot
    • cabbage

    Grate the carrot and beetroot into the bowl with the shredded cabbage.

  5. Chop
    • garlic
    • fresh ginger
    • cabbage

    Finely chop the garlic and ginger, then add them to the vegetable mixture.

  6. Weigh
    • cabbage
    • carrot
    • beetroot

    Weigh the prepared vegetables and calculate salt equal to 2% of their total weight; use about 32 g salt for 1,600 g vegetables.

  7. Add
    • fine sea salt
    • cabbage
    • Carrot

    Add the fine sea salt and spicy pepper flakes to the vegetables.

  8. Massage
    • cabbage
    • carrot
    • beetroot

    Massage the salted vegetables with clean hands for 5 to 10 minutes until they soften and release plenty of brine.

  9. Step
    • cabbage
    • carrot
    • beetroot

    Pack the vegetable mixture tightly into the sterilized glass jar, pressing firmly to remove air pockets.

  10. Press
    • cabbage
    • carrot
    • beetroot

    Press the vegetables below their released brine, leaving about 2 cm of headspace at the top of the jar.

  11. Place
    • cabbage
    • Carrot

    Place the reserved cabbage leaves over the vegetables to keep all pieces submerged under the brine.

  12. Step
    • cabbage
    • carrot
    • beetroot

    Close the jar loosely and ferment at room temperature for 7 to 14 days, releasing pressure daily if using a sealed lid.

  13. Refrigerate
    • cabbage
    • carrot
    • beetroot

    Taste the ferment after 7 days and refrigerate it once it reaches your preferred tanginess.

Fridge Raid Ferment Sauerkraut by @maxlamanna

20 min

8 servings

πŸ₯¬

900 g

Cabbage

🫜

100 g

Beetroot

πŸ₯•

100 g

Carrot

🫚

15 g

Ginger

πŸ§„

6 g

Garlic

🌢️

1 g

Spicy pepper flakes

πŸ§‚

32 g

Salt

Preparation Steps

  1. Step 1/13

    Wash the cabbage, carrot, beetroot, ginger, and garlic thoroughly.

    πŸ₯¬cabbage
    πŸ₯•carrot
    🫜beetroot
    🫚fresh ginger
    πŸ§„garlic
    πŸͺ΅cutting board
  2. Step 2/13

    Remove the outer cabbage leaves and set 2 large intact leaves aside for sealing the jar.

    πŸ₯¬cabbage
    πŸ”ͺchef's knife
    πŸͺ΅cutting board
  3. Step 3/13

    Thinly shred the remaining cabbage and transfer it to the large mixing bowl.

    πŸ₯¬cabbage
    πŸ”ͺchef's knife
    πŸͺ΅cutting board
    πŸ₯£large mixing bowl
  4. Step 4/13

    Grate the carrot and beetroot into the bowl with the shredded cabbage.

    πŸ₯•carrot
    🫜beetroot
    πŸ₯¬cabbage
    πŸ§€box grater
    πŸ₯£large mixing bowl
  5. Step 5/13

    Finely chop the garlic and ginger, then add them to the vegetable mixture.

    πŸ§„garlic
    🫚fresh ginger
    πŸ₯¬cabbage
    πŸ₯•carrot
    🫜beetroot
    πŸ”ͺchef's knife
    πŸͺ΅cutting board
    πŸ₯£large mixing bowl
  6. Step 6/13

    Weigh the prepared vegetables and calculate salt equal to 2% of their total weight; use about 32 g salt for 1,600 g vegetables.

    πŸ₯¬cabbage
    πŸ₯•carrot
    🫜beetroot
    🫚fresh ginger
    πŸ§„garlic
    πŸ§‚fine sea salt
    βš–οΈkitchen scale
    πŸ₯£large mixing bowl
  7. Step 7/13

    Add the fine sea salt and spicy pepper flakes to the vegetables.

    πŸ§‚fine sea salt
    🌢️spicy pepper flakes
    πŸ₯¬cabbage
    πŸ₯•carrot
    🫜beetroot
    🫚fresh ginger
    πŸ§„garlic
    πŸ₯£large mixing bowl
    πŸ₯„measuring spoon
  8. Step 8/13

    Massage the salted vegetables with clean hands for 5 to 10 minutes until they soften and release plenty of brine.

    πŸ₯¬cabbage
    πŸ₯•carrot
    🫜beetroot
    🫚fresh ginger
    πŸ§„garlic
    πŸ§‚fine sea salt
    🌢️spicy pepper flakes
    πŸ₯£large mixing bowl
  9. Step 9/13

    Pack the vegetable mixture tightly into the sterilized glass jar, pressing firmly to remove air pockets.

    πŸ₯¬cabbage
    πŸ₯•carrot
    🫜beetroot
    🫚fresh ginger
    πŸ§„garlic
    πŸ§‚fine sea salt
    🌢️spicy pepper flakes
    πŸ«™sterilized glass jar
    πŸ₯£large mixing bowl
  10. Step 10/13

    Press the vegetables below their released brine, leaving about 2 cm of headspace at the top of the jar.

    πŸ₯¬cabbage
    πŸ₯•carrot
    🫜beetroot
    🫚fresh ginger
    πŸ§„garlic
    πŸ«™sterilized glass jar
  11. Step 11/13

    Place the reserved cabbage leaves over the vegetables to keep all pieces submerged under the brine.

    πŸ₯¬cabbage
    πŸ«™sterilized glass jar
  12. Step 12/13

    Close the jar loosely and ferment at room temperature for 7 to 14 days, releasing pressure daily if using a sealed lid.

    πŸ₯¬cabbage
    πŸ₯•carrot
    🫜beetroot
    🫚fresh ginger
    πŸ§„garlic
    πŸ§‚fine sea salt
    🌢️spicy pepper flakes
    πŸ«™sterilized glass jar
    ✨jar lid
  13. Step 13/13

    Taste the ferment after 7 days and refrigerate it once it reaches your preferred tanginess.

    πŸ₯¬cabbage
    πŸ₯•carrot
    🫜beetroot
    🫚fresh ginger
    πŸ§„garlic
    πŸ§‚fine sea salt
    🌢️spicy pepper flakes
    πŸ«™sterilized glass jar
    ✨jar lid

Composition

Ingredients

Types

Vegetables, Herbs and Spices

Ingredients

Cabbage, Beetroot, Carrot, Ginger, Garlic, Spicy pepper flakes, Salt

Notes

Cabbage (outer leaves reserved for sealing, rest shredded or thinly sliced), Beetroot (grated), Carrot (grated), Ginger (chopped), Garlic (chopped), Spicy pepper flakes (for heat), Salt (2% of the total vegetable weight)

Allergens

to inform

Dietetics

Calories

35 kcal

Macro nutrients

Protein: 1.5g, Carbohydrates: 7g, Dietary fiber: 2.5g, Total fat: 0.2g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 210mg, Calcium: 35mg, Iron: 0.6mg

Vitamins

Vitamin C: 28mg, Vitamin K: 35mcg, Folate: 30mcg, Vitamin A: 210mcg RAE

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, box grater, large mixing bowl, kitchen scale, measuring spoon, sterilized glass jar, jar lid

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@maxlamanna

Origin

Cuisine

German, European

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crisp, Juicy, Tender

Flavors

Tangy, Sour, Salty, Spicy, Earthy, Pungent

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 10080 min (Ferment in a clean sterilized jar,Keep vegetables fully submerged beneath brine,Store away from direct sunlight,Keep at a cool room temperature,Release built-up gas daily when using a sealed lid), fridge : 43200 min (Refrigerate after fermentation reaches the desired sourness,Keep vegetables submerged beneath brine,Use clean utensils when serving,Keep the jar closed between uses), freezer : 0 min (Freezing is not recommended because it softens fermented vegetables and reduces their crunch)