Zucchini Salad with Creamy Pistachio Sauce by @louloukitchen_

30 min

2 servings

🥒

1

White zucchini

🥒

1

Green zucchini

🥛

2

Plant-based plain fermented dairy alternative

🧄

1 clove

Garlic

🌶️

1 tsp

Chili powder

🥜

50 g

Pistachios

🫒

Olive oil

🫘

60 g

Chickpeas

🫙

1 tsp

Turmeric

🌿

Fresh basil

  1. Blend

    Blend the pistachios to make a creamy base, then add the plant-based fermented dairy alternative and mix to get a very creamy sauce.

  2. Cut

    Cut the white and green zucchini into rounds.

  3. Score

    Score the green zucchini in a criss-cross pattern.

  4. Cook

    Cook the zucchini rounds in a drizzle of olive oil until well seared.

  5. Cook

    Cook the chickpeas the same way and mix them with a little turmeric.

  6. Mix

    Mix a clove of garlic with chili powder and hot olive oil to make a spicy oil.

  7. Spread

    Spread the creamy pistachio sauce on a plate, then arrange the seared zucchini on top.

  8. Add

    Add the chickpeas and the spicy garlic chili oil.

  9. Top

    Top with fresh basil and a few crushed pistachios.

Zucchini Salad with Creamy Pistachio Sauce by @louloukitchen_

30 min

2 servings

🥒

1

White zucchini

🥒

1

Green zucchini

🥛

2

Plant-based plain fermented dairy alternative

🧄

1 clove

Garlic

🌶️

1 tsp

Chili powder

🥜

50 g

Pistachios

🫒

Olive oil

🫘

60 g

Chickpeas

🫙

1 tsp

Turmeric

🌿

Fresh basil

Preparation Steps

  1. Step 1/9

    Blend the pistachios to make a creamy base, then add the plant-based fermented dairy alternative and mix to get a very creamy sauce.

    🥜Pistachios
    🥛Plant-based plain fermented dairy alternative
    🥣Mixing bowl

  2. Step 2/9

    Cut the white and green zucchini into rounds.

    🥒White zucchini
    🥒Green zucchini
    🔪Knife
    🪵Cutting board

  3. Step 3/9

    Score the green zucchini in a criss-cross pattern.

    🥒Green zucchini
    🔪Knife
    🪵Cutting board

  4. Step 4/9

    Cook the zucchini rounds in a drizzle of olive oil until well seared.

    🥒White zucchini
    🥒Green zucchini
    🫒Olive oil

  5. Step 5/9

    Cook the chickpeas the same way and mix them with a little turmeric.

    🫘Chickpeas
    🫙Turmeric

  6. Step 6/9

    Mix a clove of garlic with chili powder and hot olive oil to make a spicy oil.

    🧄Garlic
    🌶️Chili powder
    🫒Olive oil
    🥣Mixing bowl

  7. Step 7/9

    Spread the creamy pistachio sauce on a plate, then arrange the seared zucchini on top.

    🥛Plant-based plain fermented dairy alternative
    🥜Pistachios
    🥒White zucchini
    🥒Green zucchini
    🍽️Plate

  8. Step 8/9

    Add the chickpeas and the spicy garlic chili oil.

    🫘Chickpeas
    🧄Garlic
    🌶️Chili powder
    🫒Olive oil
    🍽️Plate

  9. Step 9/9

    Top with fresh basil and a few crushed pistachios.

    🌿Fresh basil
    🥜Pistachios
    🍽️Plate

Composition

Ingredients

Types

Vegetables, Dairy Alternative, Spices, Nuts, Oils, Legumes, Herbs

Ingredients

White zucchini, Green zucchini, Plant-based plain fermented dairy alternative, Garlic, Chili powder, Pistachios, Olive oil, Chickpeas, Turmeric, Fresh basil

Notes

Plant-based plain fermented dairy alternative (Andros Gourmand & Végétal plain pots), Olive oil (a little, for cooking the zucchini and for the chili oil), Fresh basil (for garnish, amount not given)

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free

Calories

310 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 22g, Fat: 21g, Fiber: 6g, Sugars: 6g

Nutritional Information

Minerals

Potassium: 550mg, Magnesium: 60mg, Iron: 2mg, Calcium: 90mg, Sodium: 280mg

Vitamins

Vitamin C: 20mg, Vitamin B6: 0.3mg, Vitamin K: 15mcg, Vitamin E: 2mg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Pan, Plate

Appliances

Blender

Type

Type

Type Of Dish

Salad, Vegan Main

Occasions

Festival Végétal, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Crunchy, Seared

Flavors

Creamy, Spicy, Nutty, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 1-2 days (Store assembled salad in an airtight container,Keep sauce and chili oil separate if possible to preserve zucchini texture,Best enjoyed fresh as zucchini may release water over time)