Baked Oats by @fitgreenmind

45 min
Easy

2 servings

🍌

120 g

Banana

🥛

200 ml

Plant Milk

🌾

80 g

Oats

🥄

2 g

Baking Powder

💪

20 g

Vanilla Protein Powder

🤎

1 g

Cinnamon

🍓

50 g

Raspberries

🍫

20 g

Chocolate Chips

🥣

100 g

Yogurt

Preparation Steps

  1. Step 1/10

    Preheat the air fryer to 180°C (356°F).

  2. Step 2/10

    Mash 1 banana in a mixing bowl with a fork until mostly smooth.

    banana
    🥣mixing bowl
    🍴fork

  3. Step 3/10

    Add 200 ml plant milk and stir into the mashed banana.

    plant milk
    banana
    🥣mixing bowl
    🫗measuring jug
    🥄spoon

  4. Step 4/10

    Add 80 g spelt flakes and 1/2 teaspoon baking powder to the bowl.

    spelt flakes
    baking powder
    🥣mixing bowl
    🥄measuring spoons

  5. Step 5/10

    Stir in 2 tablespoons vanilla protein powder and plenty of ground cinnamon until evenly combined.

    vanilla protein powder
    ground cinnamon
    🥣mixing bowl
    🥄measuring spoons
    🥄spoon

  6. Step 6/10

    Transfer the batter to an oven-safe baking dish and level the surface.

    🥣mixing bowl
    🍲oven-safe baking dish
    🥄spoon

  7. Step 7/10

    Scatter 50 g raspberries and 20 g chocolate chips over the batter.

    raspberries
    chocolate chips
    🍲oven-safe baking dish

  8. Step 8/10

    Bake at 180°C (356°F) for 15 to 20 minutes in the air fryer, until set in the center.

    🍲oven-safe baking dish

  9. Step 9/10

    Alternatively, bake at 180°C (356°F) in an oven for 25 to 30 minutes until set and lightly browned.

    🍲oven-safe baking dish

  10. Step 10/10

    Divide the baked oats into 2 portions and serve each portion with 50 g yogurt.

    yogurt
    🥄spoon

Composition

Ingredients

Types

Fruit, Plant-based dairy alternative, Leavening agent, Protein supplement, Confectionery, Dairy, Fermented food

Ingredients

Banana, Plant milk, Oats, Baking powder, Vanilla protein powder, Cinnamon, Raspberries, Chocolate chips, Yogurt

Allergens

May contain soy, nuts, or gluten depending on variety, May contain milk, soy, or gluten depending on product, May contain milk, soy, and nuts depending on product, Milk

Dietetics

Dietary regimen

Vegetarian, Plant-based, High-protein

Calories

370 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 52g, Fat: 10g, Fiber: 8g, Sugar: 19g

Nutritional Information

Minerals

Calcium: 170mg, Iron: 3.2mg, Potassium: 560mg, Magnesium: 80mg

Vitamins

Vitamin B6: 0.4mg, Vitamin C: 8mg, Vitamin B12: 0.5µg

Preparation

Time Information

Preparation

25 minutes

Cooking

20 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, fork, measuring jug, measuring spoons, oven-safe baking dish, spoon

Appliances

air fryer, oven, refrigerator

Type

Type

Type Of Dish

Breakfast, Dessert, Snack

Occasions

Breakfast, Meal prep, Work breakfast, Brunch

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Modern European

Geographic

to inform

Various

Aspect

Texture

Soft, Moist, Tender, Creamy, Melty

Flavors

Sweet, Fruity, Chocolatey, Vanilla, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours because it contains prepared yogurt when served), fridge : 3 days (Cool completely before refrigerating,Store in an airtight container,Store yogurt separately when possible), freezer : 2 months (Freeze baked portions without yogurt,Wrap portions tightly or use an airtight freezer-safe container,Thaw overnight in the refrigerator before reheating)