Best Breakfast Sandwiches by @raziyyz

25 min

4 servings

🥚

480 ml

Egg whites

🥬

60 ml

Spinach

🧅

60 ml

Red onions

🍅

60 ml

Tomatoes

🧂

0.5 tsp

Salt

⚫

0.5 tsp

Pepper

🧀

80 ml

Cheese

🌶️

Chili flakes

🥯

4

English muffins

🧀

1 tbsp

Light cream cheese

🌶️

1 tsp

Hot sauce

🥓

1 slice

Turkey bacon

  1. Combine
    • Egg whites
    • Spinach
    • Red onions

    Combine the egg whites, chopped spinach, chopped red onions and chopped tomatoes.

  2. Add
    • Salt
    • Shredded cheese

    Hit it with salt and pepper, add the shredded cheese, and add chili flakes if using for a spicy kick.

  3. Mix

    Give it a quick mix.

  4. Bake

    Bake at 350°F for 15 minutes.

  5. Cut

    Cut that into four patties.

  6. Add
    • Light cream cheese
    • English muffins

    Add a thin layer of cream cheese to your English muffin.

  7. Add
    • Hot sauce
    • Turkey bacon

    Add your patty, any hot sauce, and optionally some turkey bacon.

Best Breakfast Sandwiches by @raziyyz

25 min

4 servings

🥚

480 ml

Egg whites

🥬

60 ml

Spinach

🧅

60 ml

Red onions

🍅

60 ml

Tomatoes

🧂

0.5 tsp

Salt

⚫

0.5 tsp

Pepper

🧀

80 ml

Cheese

🌶️

Chili flakes

🥯

4

English muffins

🧀

1 tbsp

Light cream cheese

🌶️

1 tsp

Hot sauce

🥓

1 slice

Turkey bacon

Preparation Steps

  1. Step 1/7

    Combine the egg whites, chopped spinach, chopped red onions and chopped tomatoes.

    🥚Egg whites
    🥬Spinach
    🧅Red onions
    🍅Tomatoes
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/7

    Hit it with salt and pepper, add the shredded cheese, and add chili flakes if using for a spicy kick.

    🧂Salt
    ⚫Pepper
    🧀Shredded cheese
    🌶️Chili flakes
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/7

    Give it a quick mix.

    🥄Spoon

  4. Step 4/7

    Bake at 350°F for 15 minutes.

    🍳Baking dish

  5. Step 5/7

    Cut that into four patties.

    🔪Knife

  6. Step 6/7

    Add a thin layer of cream cheese to your English muffin.

    🧀Light cream cheese
    🥯English muffins

  7. Step 7/7

    Add your patty, any hot sauce, and optionally some turkey bacon.

    🌶️Hot sauce
    🥓Turkey bacon

Composition

Ingredients

Types

Eggs, Vegetables, Spices, Dairy, Grains, Bread, Condiments, Meat, Poultry

Ingredients

Egg whites, Spinach, Red onions, Tomatoes, Salt, Pepper, Cheese, Chili flakes, English muffins, Light cream cheese, Hot sauce, Turkey bacon

Notes

Egg whites (or 8 whole eggs, but it will be more calories), Spinach (chopped), Red onions (chopped), Tomatoes (chopped, sundried tomatoes used), Salt (combined with pepper), Pepper (combined with salt), Cheese (light cheddar used, shredded), Chili flakes (optional, for a spicy kick), English muffins (toasted), Hot sauce (per sandwich, sriracha used), Turkey bacon (optional, per sandwich, for protein)

Allergens

Eggs, Milk, Gluten

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

288 kcal

Macro nutrients

Protein: 29g, Carbohydrates: 28g, Fat: 6.5g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 650mg, Calcium: 180mg, Iron: 1.8mg, Potassium: 350mg

Vitamins

Vitamin A: 400mcg, Vitamin B12: 0.6mcg, Vitamin C: 6mg, Folate: 40mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Spoon, Knife, Baking dish

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Meal Prep, Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Fluffy, Melty, Soft

Flavors

Savory, Spicy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 4-5 days (store assembled or components in an airtight container,reheat before eating), freezing : up to 1-2 months (wrap sandwiches individually or freeze egg patties separately,thaw in fridge before reheating)