Textured Pea Protein in Peanut Sauce (Peanut Butter Chicken Style) by @le.renard.et.les.raisins

45 min

3 servings

🥥

1 tbsp

Coconut oil

🫘

120 g

Textured pea protein

🧅

2

Onion

🧄

2 cloves

Garlic clove

🥥

200 ml

Coconut milk

🍅

200 g

Tomatoes

🥜

3 tbsp

Peanut flour

🍎

1 tbsp

Cider vinegar

🥢

2 tbsp

Soy sauce

🍗

1 tsp

Vegan chicken bouillon

🌿

2 leaves

Bay leaf

🌿

Thyme

🧂

Salt

⚫

Pepper

💧

Water

🌿

Fresh herbs

🥜

Roasted peanuts

  1. Heat

    Heat the coconut oil in a large pan or wok and saute the sliced onions with a pinch of salt.

  2. Add

    When the onions are translucent, add the chopped garlic cloves and cook for 1 more minute.

  3. Add

    Add all the remaining ingredients along with boiling water to just cover the textured pea protein.

  4. Simmer

    Cover and let simmer for 20 minutes.

  5. Simmer

    Uncover and let simmer for 5 more minutes.

  6. Rest

    Turn off the heat and let rest, covered, off the heat for 5 minutes.

  7. Serve

    Serve with rice, green beans, chopped fresh herbs and crushed roasted peanuts.

Textured Pea Protein in Peanut Sauce (Peanut Butter Chicken Style) by @le.renard.et.les.raisins

45 min

3 servings

🥥

1 tbsp

Coconut oil

🫘

120 g

Textured pea protein

🧅

2

Onion

🧄

2 cloves

Garlic clove

🥥

200 ml

Coconut milk

🍅

200 g

Tomatoes

🥜

3 tbsp

Peanut flour

🍎

1 tbsp

Cider vinegar

🥢

2 tbsp

Soy sauce

🍗

1 tsp

Vegan chicken bouillon

🌿

2 leaves

Bay leaf

🌿

Thyme

🧂

Salt

⚫

Pepper

💧

Water

🌿

Fresh herbs

🥜

Roasted peanuts

Preparation Steps

  1. Step 1/7

    Heat the coconut oil in a large pan or wok and saute the sliced onions with a pinch of salt.

    🥥Coconut oil
    🧅Onion
    🧂Salt
    🍳Large pan or wok

  2. Step 2/7

    When the onions are translucent, add the chopped garlic cloves and cook for 1 more minute.

    🧄Garlic clove
    🍳Large pan or wok

  3. Step 3/7

    Add all the remaining ingredients along with boiling water to just cover the textured pea protein.

    🫘Textured pea protein
    🧄Garlic clove
    🥥Coconut milk
    🍅Crushed tomatoes
    🥜Peanut flour
    🍎Cider vinegar
    🥢Soy sauce
    🍗Vegan chicken bouillon
    🌿Bay leaf
    🌿Thyme
    🧂Salt
    ⚫Pepper
    💧Water
    🍳Large pan or wok

  4. Step 4/7

    Cover and let simmer for 20 minutes.

    🍳Large pan or wok

  5. Step 5/7

    Uncover and let simmer for 5 more minutes.

    🍳Large pan or wok

  6. Step 6/7

    Turn off the heat and let rest, covered, off the heat for 5 minutes.

    🍳Large pan or wok

  7. Step 7/7

    Serve with rice, green beans, chopped fresh herbs and crushed roasted peanuts.

    🌿Fresh herbs
    🥜Roasted peanuts

Composition

Ingredients

Types

Oils, Vegetables, Protein, Nuts, Condiments, Herbs, Spices, Liquids

Ingredients

Coconut oil, Textured pea protein, Onion, Garlic clove, Coconut milk, Tomatoes, Peanut flour, Cider vinegar, Soy sauce, Vegan chicken bouillon, Bay leaf, Thyme, Salt, Pepper, Water, Fresh herbs, Roasted peanuts

Notes

Coconut oil (or cooking oil), Textured pea protein (or textured soy protein), Onion (red onions, sliced), Garlic clove (chopped), Tomatoes (crushed), Peanut flour (partially defatted, heaped tablespoons, or 2 heaped tbsp peanut butter as alternative), Cider vinegar (dairy-free), Soy sauce (or tamari for a gluten-free version), Vegan chicken bouillon (found in asian grocery stores, or 1 tsp vegetable bouillon), Thyme (a few sprigs), Salt (to taste, plus a pinch for the onions), Pepper (to taste), Water (boiling, enough to just cover the textured pea protein), Fresh herbs (to serve, choice of herb, coriander used in the video), Roasted peanuts (to serve, crushed)

Allergens

Gluten, Peanuts, Tree nuts, Sulphites, Soy

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Halal, Sugar-Free

Calories

340 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 20g, Fat: 20g, Fiber: 6g, Sugars: 6g

Nutritional Information

Minerals

Iron: 3mg, Magnesium: 60mg, Potassium: 550mg, Sodium: 820mg, Zinc: 2mg

Vitamins

Vitamin B6: 0.4mg, Vitamin C: 8mg, Folate: 40µg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Large pan or wok

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Tender, Chunky

Flavors

Savory, Nutty, Creamy, Umami, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (in an airtight container,cooled before storing), freezer : up to 2 months (in an airtight container or freezer bag,thaw in the fridge before reheating)