2-Ingredient Raw Peanut Yogurt by @le.renard.et.les.raisins

24 min

4 servings

🥜

130 g

Raw peanuts

💧

700 ml

Water

🌶️

7

Fresh chili tails

🫘

1 tbsp

Soy

  1. Soak
    • Raw peanuts
    • Water

    Soak the raw peanuts in cold water for 4 hours, no more, no less.

  2. Rinse
    • Raw peanuts
    • Water

    Rinse the peanuts and blend them with 400ml of water.

  3. Blend
    • Water

    Once you get a smooth drink-like texture, gradually add the remaining 300ml of water and blend again.

  4. Filter

    Filter the obtained milk through a fine cloth, pressing the okara well; keep the okara for other preparations.

  5. Pour

    Pour the filtered milk into a saucepan and heat it, starting on low heat then moving to medium heat until it reaches a boil.

  6. Step

    Maintain the boil for 3-4 minutes.

  7. Cool

    Let the milk cool slightly, then pour it into a glass bowl.

  8. Add
    • Soy or coconut yogurt
    • Fresh chili tails

    Add the spoonful of yogurt and mix, or place the fresh chili tails on top.

  9. Place

    Cover the bowl and let it rest in a warm place, ideally at least 20°C, for a minimum of 10 hours.

  10. Set

    Once the yogurt has set, store it in the refrigerator for up to 4-5 days.

2-Ingredient Raw Peanut Yogurt by @le.renard.et.les.raisins

24 min

4 servings

🥜

130 g

Raw peanuts

💧

700 ml

Water

🌶️

7

Fresh chili tails

🫘

1 tbsp

Soy

Preparation Steps

  1. Step 1/10

    Soak the raw peanuts in cold water for 4 hours, no more, no less.

    🥜Raw peanuts
    💧Water

  2. Step 2/10

    Rinse the peanuts and blend them with 400ml of water.

    🥜Raw peanuts
    💧Water

  3. Step 3/10

    Once you get a smooth drink-like texture, gradually add the remaining 300ml of water and blend again.

    💧Water

  4. Step 4/10

    Filter the obtained milk through a fine cloth, pressing the okara well; keep the okara for other preparations.

    Fine cloth

  5. Step 5/10

    Pour the filtered milk into a saucepan and heat it, starting on low heat then moving to medium heat until it reaches a boil.

  6. Step 6/10

    Maintain the boil for 3-4 minutes.

  7. Step 7/10

    Let the milk cool slightly, then pour it into a glass bowl.

    🥣Glass bowl

  8. Step 8/10

    Add the spoonful of yogurt and mix, or place the fresh chili tails on top.

    🥥Soy or coconut yogurt
    🌶️Fresh chili tails
    🥣Glass bowl

  9. Step 9/10

    Cover the bowl and let it rest in a warm place, ideally at least 20°C, for a minimum of 10 hours.

    🥣Glass bowl
    Cover/lid

  10. Step 10/10

    Once the yogurt has set, store it in the refrigerator for up to 4-5 days.

Composition

Ingredients

Types

Nuts/Legumes, Liquid, Vegetables, Spices, Dairy Alternative

Ingredients

Raw peanuts, Water, Fresh chili tails, Soy

Notes

Raw peanuts (unsalted, unroasted, ideally light brown rather than dark brown), Water (used in two additions, 400ml then 300ml, for blending the peanuts), Fresh chili tails (fresh, not dried, alternative to soy/coconut yogurt starter), Soy (with live ferments, check ingredient list to confirm, alternative to chili tails, or coconut yogurt)

Allergens

Peanuts, Tree nuts, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Carb, Low-Sodium, Sugar-Free, Gluten-Free

Calories

160 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 6g, Fat: 13g, Fiber: 2.5g, Sugars: 1.5g

Nutritional Information

Minerals

Magnesium: 30mg, Phosphorus: 90mg, Potassium: 150mg, Sodium: 10mg

Vitamins

Vitamin E: 2.5mg, Niacin (B3): 3mg, Folate (B9): 25µg

Preparation

Time Information

Preparation

20 minutes

Cooking

4 minutes

Overall

24 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday Meal Prep, Satvic Lifestyle Diet

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

West African, Indian

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Nutty, Mildly Tangy, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fermentation / initial set : 10 hours minimum (warm place, ideally at least 20°C,covered bowl), refrigerated storage : 4-5 days (refrigerator,covered container)