Salt & Pepper Chicken Burrito by @veryhungrygreek

28 min

2 servings

🍗

280 g

Chicken breast

🥢

15 ml

Soy sauce

🧂

2 tsp

Chinese five spice

🌽

30 g

Cornflour

🫑

80 g

Red pepper

🧅

80 g

Onion

🧅

1

Spring onion

🍟

80 g

Frozen fries

🍬

1 g

Sugar

🥙

2

Tortilla wraps

🫙

100 ml

Chinese curry sauce

🫗

3 ml

Oil spray

  1. Dice
    • chicken breast
    • soy sauce
    • Chinese five-spice powder

    Dice the chicken breast into small pieces and combine it with 2 teaspoons soy sauce and 1 teaspoon Chinese five-spice powder.

  2. Coat
    • chicken breast
    • cornflour
    • cooking oil spray

    Coat the seasoned chicken evenly with the cornflour and spray it lightly with cooking oil spray.

  3. Air-fry
    • chicken breast
    • cooking oil spray

    Air-fry the chicken at 190°C for 13 minutes and spray it again halfway through cooking.

  4. Cook
    • frozen skin-on fries
    • Chicken breast

    Cook the frozen skin-on fries in the air fryer alongside the chicken until hot and crisp.

  5. Spray
    • cooking oil spray
    • onion
    • red bell pepper

    Spray the frying pan with cooking oil spray and fry the onion and red bell pepper for a few minutes until browned.

  6. Add
    • frozen skin-on fries
    • soy sauce
    • Chinese five-spice powder

    Add the cooked fries to the pan and season them with 1 teaspoon soy sauce, 1 teaspoon Chinese five-spice powder, and the sugar.

  7. Microwave
    • tortilla wrap
    • frozen skin-on fries
    • onion

    Microwave one tortilla wrap for 10 seconds and place half of the fries and vegetable mixture in its centre.

  8. Add
    • spring onion
    • chicken breast

    Add half of the spring onion and half of the crispy chicken on top of the filling.

  9. Fold
    • tortilla wrap
    • cooking oil spray

    Fold the tortilla tightly into a burrito and spray the frying pan with cooking oil spray.

  10. Pan-fry
    • tortilla wrap
    • cooking oil spray

    Pan-fry the burrito on every side until browned and repeat the assembly and frying steps with the second tortilla.

  11. Drizzle
    • Chinese curry sauce

    Drizzle the Chinese curry sauce over the burritos and serve immediately.

  12. Serve
    • Chinese curry sauce

    Serve with a drizzle of Chinese curry sauce.

Salt & Pepper Chicken Burrito by @veryhungrygreek

28 min

2 servings

🍗

280 g

Chicken breast

🥢

15 ml

Soy sauce

🧂

2 tsp

Chinese five spice

🌽

30 g

Cornflour

🫑

80 g

Red pepper

🧅

80 g

Onion

🧅

1

Spring onion

🍟

80 g

Frozen fries

🍬

1 g

Sugar

🥙

2

Tortilla wraps

🫙

100 ml

Chinese curry sauce

🫗

3 ml

Oil spray

Preparation Steps

  1. Step 1/12

    Dice the chicken breast into small pieces and combine it with 2 teaspoons soy sauce and 1 teaspoon Chinese five-spice powder.

    🍗chicken breast
    🥢soy sauce
    🧂Chinese five-spice powder
    🔪knife
    🪵cutting board
    🥣mixing bowl
    🥄measuring spoons

  2. Step 2/12

    Coat the seasoned chicken evenly with the cornflour and spray it lightly with cooking oil spray.

    🍗chicken breast
    🌽cornflour
    🫗cooking oil spray
    🥣mixing bowl

  3. Step 3/12

    Air-fry the chicken at 190°C for 13 minutes and spray it again halfway through cooking.

    🍗chicken breast
    🫗cooking oil spray
    🥢tongs

  4. Step 4/12

    Cook the frozen skin-on fries in the air fryer alongside the chicken until hot and crisp.

    🍟frozen skin-on fries
    🥢tongs

  5. Step 5/12

    Spray the frying pan with cooking oil spray and fry the onion and red bell pepper for a few minutes until browned.

    🫗cooking oil spray
    🧅onion
    🫑red bell pepper
    🍳frying pan
    🥄spatula

  6. Step 6/12

    Add the cooked fries to the pan and season them with 1 teaspoon soy sauce, 1 teaspoon Chinese five-spice powder, and the sugar.

    🍟frozen skin-on fries
    🥢soy sauce
    🧂Chinese five-spice powder
    🍬sugar
    🍳frying pan
    🥄spatula
    🥄measuring spoons

  7. Step 7/12

    Microwave one tortilla wrap for 10 seconds and place half of the fries and vegetable mixture in its centre.

    🥙tortilla wrap
    🍟frozen skin-on fries
    🧅onion
    🫑red bell pepper
    🍳frying pan

  8. Step 8/12

    Add half of the spring onion and half of the crispy chicken on top of the filling.

    🧅spring onion
    🍗chicken breast

  9. Step 9/12

    Fold the tortilla tightly into a burrito and spray the frying pan with cooking oil spray.

    🥙tortilla wrap
    🫗cooking oil spray
    🍳frying pan

  10. Step 10/12

    Pan-fry the burrito on every side until browned and repeat the assembly and frying steps with the second tortilla.

    🥙tortilla wrap
    🫗cooking oil spray
    🍳frying pan
    🥢tongs

  11. Step 11/12

    Drizzle the Chinese curry sauce over the burritos and serve immediately.

    🫙Chinese curry sauce

  12. Step 12/12

    Serve with a drizzle of Chinese curry sauce.

Composition

Ingredients

Types

Meat, Condiment, Grain, Vegetables, Sweetener, Sauce

Ingredients

Chicken breast, Soy sauce, Chinese five spice, Cornflour, Red pepper, Onion, Spring onion, Frozen fries, Sugar, Tortilla wraps, Chinese curry sauce, Oil spray

Notes

Chicken breast (diced small), Red pepper (finely diced), Onion (finely diced), Spring onion (finely diced), Frozen fries (skin on fries or chips), Oil spray (for coating chicken, frying vegetables and browning the burrito)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

High protein

Calories

549 kcal

Macro nutrients

Protein: 42g, Fat: 11g, Carbohydrates: 69g, Fiber: 6g

Nutritional Information

Minerals

Sodium: 1100mg, Potassium: 650mg, Iron: 2.5mg

Vitamins

Vitamin C: 45mg, Vitamin B6: 0.8mg, Vitamin B12: 0.4µg

Preparation

Time Information

Preparation

15 minutes

Cooking

13 minutes

Overall

28 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, measuring spoons, knife, cutting board, frying pan, tongs, spatula

Appliances

Air fryer, Microwave

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Chinese, Mexican, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Crunchy, Tender

Flavors

Savory, Spicy, Sweet, Umami, Aromatic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Keep curry sauce separate if possible,Reheat until piping hot), freezer : 1 month (Wrap burritos individually,Freeze without curry sauce,Thaw in the fridge before reheating)