Smoked Fish & Coconut Turmeric Rice by @niangcook

โ‰ˆ 1h20

2 servings

๐ŸŸ

2 whole fish

Sea bream

๐ŸŒฟ

15 g

Parsley

๐Ÿง„

2 cloves

Garlic

๐Ÿซ’

30 ml

Olive oil

๐Ÿง‚

9 g

Salt

โšซ

1 g

Black pepper

๐ŸŒถ๏ธ

1 g

Chili pepper

๐Ÿซ™

1 g

Cumin

๐Ÿš

190 g

Rice

๐Ÿฅฅ

240 ml

Coconut milk

๐Ÿง…

150 g

Red onion

๐Ÿซ™

3 g

Turmeric

๐Ÿ›

3 g

Curry powder

๐Ÿฅ”

700 g

Yam

๐ŸŒฟ

6 sprigs

Thyme

  1. Rinse
    • whole sea bream

    Scale, gut, and rinse the 2 whole sea bream under cold water, then pat them dry.

  2. Chop
    • fresh parsley
    • garlic

    Finely chop the fresh parsley and garlic, then place them in the mixing bowl.

  3. Mix
    • fresh parsley
    • garlic
    • olive oil

    Mix the parsley and garlic with olive oil, 1 teaspoon salt, black pepper, chili pepper, and ground cumin to make the marinade.

  4. Rest
    • whole sea bream
    • fresh parsley
    • garlic

    Rub the marinade over the 2 sea bream, including inside the cavities, then rest them for 15 minutes.

  5. Soak
    • water

    Soak the smoking wood chips in water for 15 minutes, then drain them in the colander.

  6. Preheat
    • fresh thyme

    Preheat the outdoor charcoal smoker to about 180ยฐC / 355ยฐF, then add the drained wood chips and fresh thyme.

  7. Place
    • whole sea bream

    Place the marinated sea bream on the smoker rack, then smoke until opaque and flaky, about 35 minutes.

  8. Peel
    • yam

    Peel the yam and cut it into 3 cm / 1 inch chunks.

  9. Boil
    • yam
    • water

    Cover the yam chunks with water in the pot, then boil them on the stovetop until tender, about 20 minutes.

  10. Drain
    • yam
    • salt

    Drain the cooked yam and season it with a pinch of salt.

  11. Chop
    • red onion
    • olive oil

    Finely chop the red onion, then sautรฉ it with the remaining olive oil in the pot for 3 minutes.

  12. Add
    • white rice
    • ground turmeric

    Add the white rice, ground turmeric, curry powder, remaining salt, and black pepper to the pot, then stir for 1 minute.

  13. Pour
    • coconut milk
    • water
    • Rice

    Pour in the coconut milk and 360 ml / 1 1/2 cups water, then bring the rice to a boil.

  14. Simmer
    • white rice
    • coconut milk
    • water

    Cover the pot and simmer the rice on low heat until the liquid is absorbed, about 18 minutes.

  15. Rest
    • white rice

    Rest the rice covered for 5 minutes, then fluff it with a spoon.

  16. Serve
    • whole sea bream
    • white rice
    • yam

    Serve one smoked sea bream with coconut turmeric rice and boiled yam for each portion.

Smoked Fish & Coconut Turmeric Rice by @niangcook

โ‰ˆ 1h20

2 servings

๐ŸŸ

2 whole fish

Sea bream

๐ŸŒฟ

15 g

Parsley

๐Ÿง„

2 cloves

Garlic

๐Ÿซ’

30 ml

Olive oil

๐Ÿง‚

9 g

Salt

โšซ

1 g

Black pepper

๐ŸŒถ๏ธ

1 g

Chili pepper

๐Ÿซ™

1 g

Cumin

๐Ÿš

190 g

Rice

๐Ÿฅฅ

240 ml

Coconut milk

๐Ÿง…

150 g

Red onion

๐Ÿซ™

3 g

Turmeric

๐Ÿ›

3 g

Curry powder

๐Ÿฅ”

700 g

Yam

๐ŸŒฟ

6 sprigs

Thyme

Preparation Steps

  1. Step 1/16

    Scale, gut, and rinse the 2 whole sea bream under cold water, then pat them dry.

    ๐ŸŸwhole sea bream
    ๐ŸŸfish scaler
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/16

    Finely chop the fresh parsley and garlic, then place them in the mixing bowl.

    ๐ŸŒฟfresh parsley
    ๐Ÿง„garlic
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿฅฃmixing bowl
  3. Step 3/16

    Mix the parsley and garlic with olive oil, 1 teaspoon salt, black pepper, chili pepper, and ground cumin to make the marinade.

    ๐ŸŒฟfresh parsley
    ๐Ÿง„garlic
    ๐Ÿซ’olive oil
    ๐Ÿง‚salt
    โšซblack pepper
    ๐ŸŒถ๏ธchili pepper
    ๐Ÿซ™ground cumin
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  4. Step 4/16

    Rub the marinade over the 2 sea bream, including inside the cavities, then rest them for 15 minutes.

    ๐ŸŸwhole sea bream
    ๐ŸŒฟfresh parsley
    ๐Ÿง„garlic
    ๐Ÿซ’olive oil
    ๐Ÿง‚salt
    โšซblack pepper
    ๐ŸŒถ๏ธchili pepper
    ๐Ÿซ™ground cumin
    ๐Ÿฅฃmixing bowl
  5. Step 5/16

    Soak the smoking wood chips in water for 15 minutes, then drain them in the colander.

    smoking wood chips
    ๐Ÿ’งwater
    ๐Ÿงบcolander
  6. Step 6/16

    Preheat the outdoor charcoal smoker to about 180ยฐC / 355ยฐF, then add the drained wood chips and fresh thyme.

    smoking wood chips
    ๐ŸŒฟfresh thyme
    ๐Ÿฅขtongs
  7. Step 7/16

    Place the marinated sea bream on the smoker rack, then smoke until opaque and flaky, about 35 minutes.

    ๐ŸŸwhole sea bream
    smoker rack
    ๐Ÿฅขtongs
  8. Step 8/16

    Peel the yam and cut it into 3 cm / 1 inch chunks.

    ๐Ÿฅ”yam
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  9. Step 9/16

    Cover the yam chunks with water in the pot, then boil them on the stovetop until tender, about 20 minutes.

    ๐Ÿฅ”yam
    ๐Ÿ’งwater
    ๐Ÿฒpot with lid
  10. Step 10/16

    Drain the cooked yam and season it with a pinch of salt.

    ๐Ÿฅ”yam
    ๐Ÿง‚salt
    ๐Ÿงบcolander
    ๐Ÿฅ„spoon
  11. Step 11/16

    Finely chop the red onion, then sautรฉ it with the remaining olive oil in the pot for 3 minutes.

    ๐Ÿง…red onion
    ๐Ÿซ’olive oil
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿฒpot with lid
    ๐Ÿฅ„spoon
  12. Step 12/16

    Add the white rice, ground turmeric, curry powder, remaining salt, and black pepper to the pot, then stir for 1 minute.

    ๐Ÿšwhite rice
    ๐Ÿซ™ground turmeric
    ๐Ÿ›curry powder
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฒpot with lid
    ๐Ÿฅ„spoon
  13. Step 13/16

    Pour in the coconut milk and 360 ml / 1 1/2 cups water, then bring the rice to a boil.

    ๐Ÿฅฅcoconut milk
    ๐Ÿ’งwater
    ๐Ÿฒpot with lid
    ๐Ÿฅ„spoon
  14. Step 14/16

    Cover the pot and simmer the rice on low heat until the liquid is absorbed, about 18 minutes.

    ๐Ÿšwhite rice
    ๐Ÿฅฅcoconut milk
    ๐Ÿ’งwater
    ๐Ÿฒpot with lid
  15. Step 15/16

    Rest the rice covered for 5 minutes, then fluff it with a spoon.

    ๐Ÿšwhite rice
    ๐Ÿฒpot with lid
    ๐Ÿฅ„spoon
  16. Step 16/16

    Serve one smoked sea bream with coconut turmeric rice and boiled yam for each portion.

    ๐ŸŸwhole sea bream
    ๐Ÿšwhite rice
    ๐Ÿฅ”yam
    ๐Ÿฅขtongs
    ๐Ÿฅ„spoon

Composition

Ingredients

Types

Vegetables, Oils, Seasonings, Spices, Dairy Alternatives, Root Vegetables

Ingredients

Sea bream, Parsley, Garlic, Olive oil, Salt, Black pepper, Chili pepper, Cumin, Rice, Coconut milk, Red onion, Turmeric, Curry powder, Yam, Thyme

Notes

Parsley (a quarter bunch, for the marinade), Garlic (for the marinade), Olive oil (for the marinade), Salt (for the marinade, for the rice), Black pepper (for the marinade, for the rice), Chili pepper (for the marinade), Cumin (for the marinade), Turmeric (for the rice), Curry powder (for the rice), Thyme (for smoking)

Allergens

Coconut

Dietetics

Dietary regimen

Calories

735 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 91g, Fat: 23g, Fiber: 6g, Sugars: 7g

Nutritional Information

Minerals

Potassium: 1150mg, Phosphorus: 470mg, Selenium: 62mcg, Iron: 4.1mg, Magnesium: 105mg, Sodium: 760mg

Vitamins

Vitamin B12: 5.6mcg, Vitamin D: 8.5mcg, Vitamin C: 21mg, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

25 minutes

Cooking

55 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, spoon, fish scaler, tongs, pot with lid, colander, smoker rack

Appliances

Smoker, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Outdoor cooking, Family meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African, African, French

Geographic

to inform

Various

Aspect

Texture

Flaky, Tender, Creamy, Soft, Smoky

Flavors

Smoky, Savory, Spicy, Herbal, Earthy, Coconutty, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave fish dishes out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Keep at or below 4ยฐC / 40ยฐF), freezer : 2 months (Freeze in airtight freezer-safe containers,Freeze rice and fish separately when possible,Reheat thoroughly before eating)