Creamy Lemon Chickpeas by @laricettaveg

15 min

2 servings

🧅

0.5

Onion

🫘

240 g

Canned chickpeas

🍋

1

Organic lemon

🌾

1 tsp

Flour

🍲

350 ml

Vegetable broth

🥥

160 ml

Coconut milk

🧂

Salt

🫗

Oil

🫙

Spices

  1. Sauté
    • Onion
    • Oil
    • Lemon zest

    Saute the onion in oil until golden, then add the lemon zest and chickpeas.

  2. Cook
    • Salt
    • Flour
    • Vegetable broth

    Cook for a few minutes in the pan, then adjust salt, add the flour, stir, and cover with the broth and the juice of half the lemon, tasting and adjusting as you go.

  3. Cook

    Cook for about ten minutes, stirring occasionally.

  4. Add
    • Coconut milk
    • Spices

    At the end, add the coconut milk and spices.

  5. Serve

    Let it thicken to the perfect consistency and serve immediately.

Creamy Lemon Chickpeas by @laricettaveg

15 min

2 servings

🧅

0.5

Onion

🫘

240 g

Canned chickpeas

🍋

1

Organic lemon

🌾

1 tsp

Flour

🍲

350 ml

Vegetable broth

🥥

160 ml

Coconut milk

🧂

Salt

🫗

Oil

🫙

Spices

Preparation Steps

  1. Step 1/5

    Saute the onion in oil until golden, then add the lemon zest and chickpeas.

    🧅Onion
    🫗Oil
    🍋Lemon zest
    🫘Canned chickpeas
    🍳Pan
    🍋Zester

  2. Step 2/5

    Cook for a few minutes in the pan, then adjust salt, add the flour, stir, and cover with the broth and the juice of half the lemon, tasting and adjusting as you go.

    🧂Salt
    🌾Flour
    🍲Vegetable broth
    🍋Organic lemon
    🍳Pan
    🥄Spoon

  3. Step 3/5

    Cook for about ten minutes, stirring occasionally.

    🍳Pan
    🥄Spoon

  4. Step 4/5

    At the end, add the coconut milk and spices.

    🥥Coconut milk
    🫙Spices
    🍳Pan
    🥄Spoon

  5. Step 5/5

    Let it thicken to the perfect consistency and serve immediately.

    🍳Pan

Composition

Ingredients

Types

Vegetables, Legumes, Fruits, Grains, Condiments, Plant-based Dairy Alternative, Spices, Fats

Ingredients

Onion, Canned chickpeas, Organic lemon, Flour, Vegetable broth, Coconut milk, Salt, Oil, Spices

Notes

Onion (or a bit of leek instead), Organic lemon (zest used whole, juice of half added to taste), Vegetable broth (or hot water), Coconut milk (canned), Salt (to taste), Oil (to taste), Spices (to taste)

Allergens

Gluten

Dietetics

Dietary regimen

Halal, Sugar-Free

Calories

310 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 30g, Fat: 17g, Fiber: 7g, Sugars: 4g

Nutritional Information

Minerals

Iron: 2.2mg, Potassium: 420mg, Magnesium: 45mg, Sodium: 480mg

Vitamins

Vitamin C: 20mg, Vitamin B6: 0.2mg, Folate: 80mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Pan, Spoon, Zester

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@laricettaveg

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Creamy, Saucy, Velvety

Flavors

Citrusy, Creamy, Savory, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 2-3 days (store in an airtight container,reheat gently on the stove or microwave before serving), frozen : 1 month (coconut milk based sauces may separate slightly on thawing; stir well after reheating)