Simple Instant Pot Lentil Soup by @beyondfoodmarket

35 min

8 servings

🫘

450 g

Dry lentils

💧

1.4 L

Water

🥔

600 g

Potatoes

🥕

700 g

Carrots

🥬

600 g

Cabbage

🧂

3 g

Salt

🧄

6 g

Garlic

🧅

75 g

Onion

⚫

0.5 g

Black pepper

🫙

2 g

Cumin

🌿

0.2 g

Bay leaf

  1. Rinse

    Rinse the dry lentils thoroughly under cold running water.

  2. Chop

    Chop the potatoes and carrots into bite-size pieces.

  3. Chop

    Chop the green cabbage into small pieces.

  4. Add

    Add the rinsed dry lentils and 6 cups of water to the Instant Pot.

  5. Add

    Add the chopped potatoes and carrots to the Instant Pot.

  6. Add

    Add the chopped green cabbage to the Instant Pot.

  7. Season

    Season with salt and add garlic, onion, black pepper, ground cumin, and bay leaf if using.

  8. Cook

    Lock the lid and cook on high pressure for 15 minutes.

  9. Allow the pressure to release naturally for 5 minutes.

  10. Carefully release the remaining pressure and open the lid.

  11. Stir

    Stir the soup and serve it hot.

Simple Instant Pot Lentil Soup by @beyondfoodmarket

35 min

8 servings

🫘

450 g

Dry lentils

💧

1.4 L

Water

🥔

600 g

Potatoes

🥕

700 g

Carrots

🥬

600 g

Cabbage

🧂

3 g

Salt

🧄

6 g

Garlic

🧅

75 g

Onion

⚫

0.5 g

Black pepper

🫙

2 g

Cumin

🌿

0.2 g

Bay leaf

Preparation Steps

  1. Step 1/11

    Rinse the dry lentils thoroughly under cold running water.

    🫘dry lentils
    🧺colander

  2. Step 2/11

    Chop the potatoes and carrots into bite-size pieces.

    🥔potatoes
    🥕carrots
    🔪chef's knife
    🪵cutting board

  3. Step 3/11

    Chop the green cabbage into small pieces.

    🥬green cabbage
    🔪chef's knife
    🪵cutting board

  4. Step 4/11

    Add the rinsed dry lentils and 6 cups of water to the Instant Pot.

    🫘dry lentils
    💧water
    🥄measuring cups

  5. Step 5/11

    Add the chopped potatoes and carrots to the Instant Pot.

    🥔potatoes
    🥕carrots

  6. Step 6/11

    Add the chopped green cabbage to the Instant Pot.

    🥬green cabbage

  7. Step 7/11

    Season with salt and add garlic, onion, black pepper, ground cumin, and bay leaf if using.

    🧂salt
    🧄garlic
    🧅onion
    ⚫black pepper
    🫙ground cumin
    🌿bay leaf

  8. Step 8/11

    Lock the lid and cook on high pressure for 15 minutes.

  9. Step 9/11

    Allow the pressure to release naturally for 5 minutes.

  10. Step 10/11

    Carefully release the remaining pressure and open the lid.

  11. Step 11/11

    Stir the soup and serve it hot.

    🥄wooden spoon
    🥄ladle

Composition

Ingredients

Types

Legumes, Water, Vegetables, Seasonings, Herbs and spices

Ingredients

Dry lentils, Water, Potatoes, Carrots, Cabbage, Salt, Garlic, Onion, Black pepper, Cumin, Bay leaf

Notes

Dry lentils (rinsed, about 1 bag), Water (5-6 cups), Potatoes (chopped), Carrots (chopped), Cabbage (chopped), Salt (to taste), Garlic (optional), Onion (optional), Black pepper (optional), Cumin (optional), Bay leaf (optional)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Dairy-free, Egg-free, Gluten-free, High-fiber, Low-fat

Calories

355 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 64g, Dietary fiber: 19g, Fat: 1.5g, Sugars: 8g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 980mg, Magnesium: 72mg, Calcium: 72mg

Vitamins

Vitamin A: 760µg RAE, Vitamin C: 31mg, Vitamin K: 78µg, Folate: 205µg DFE

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, colander, measuring cups, wooden spoon, ladle

Appliances

Pressure cooker

Type

Type

Type Of Dish

Soup, Main Course

Occasions

Winter meal, Lunch, Dinner, Meal prep

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Hearty, Tender, Brothy, Soft

Flavors

Earthy, Savory, Mild, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 4 days (Cool before refrigerating,Store in an airtight container), freezer : 3 months (Store in freezer-safe portions,Leave headspace for expansion)