Harissa & Chickpea Orzo by @deliciouslyella

32 min

4 servings

🫒

2 tbsp

Olive oil

🧄

4 cloves

Garlic

🫙

2 tsp

Fennel seeds

🍝

300 g

Orzo

🌶️

2 tbsp

Harissa paste

🍲

600 ml

Vegetable stock

🫘

500 g

Chickpeas

🍅

400 g

Cherry tomatoes

🥥

2 tbsp

Coconut yoghurt

🌱

2 tbsp

Tahini

🌿

0.5 bunch

Basil

🧂

1 pinch

Sea salt

⚫

Black pepper

  1. Warm
    • Olive oil
    • Garlic
    • Fennel seeds

    Warm the olive oil in a large shallow casserole dish or saute pan over medium heat, add the garlic and fennel seeds and cook for 1-2 minutes, until fragrant.

  2. Stir
    • Orzo

    Stir in the orzo and cook for 3-4 minutes, stirring occasionally, until glossy and golden.

  3. Add
    • Harissa paste
    • Vegetable stock
    • Chickpeas

    Add the harissa paste, vegetable stock, chickpeas along with the stock from the jar, cherry tomatoes and a pinch of salt, bring to the boil.

  4. Reduce
    • Orzo

    Reduce to a gentle simmer and cook for 15-17 minutes, stirring occasionally to prevent sticking, until the orzo is tender and the sauce is creamy.

  5. Stir
    • Coconut yoghurt

    Remove from the heat and stir through the coconut yoghurt.

  6. Garnish
    • Tahini
    • Olive oil
    • Basil

    Finish with a drizzle of tahini (if using), a little olive oil and the basil.

Harissa & Chickpea Orzo by @deliciouslyella

32 min

4 servings

🫒

2 tbsp

Olive oil

🧄

4 cloves

Garlic

🫙

2 tsp

Fennel seeds

🍝

300 g

Orzo

🌶️

2 tbsp

Harissa paste

🍲

600 ml

Vegetable stock

🫘

500 g

Chickpeas

🍅

400 g

Cherry tomatoes

🥥

2 tbsp

Coconut yoghurt

🌱

2 tbsp

Tahini

🌿

0.5 bunch

Basil

🧂

1 pinch

Sea salt

⚫

Black pepper

Preparation Steps

  1. Step 1/6

    Warm the olive oil in a large shallow casserole dish or saute pan over medium heat, add the garlic and fennel seeds and cook for 1-2 minutes, until fragrant.

    🫒Olive oil
    🧄Garlic
    🫙Fennel seeds
    🍳Casserole dish or saute pan
    🥄Stirring spoon

  2. Step 2/6

    Stir in the orzo and cook for 3-4 minutes, stirring occasionally, until glossy and golden.

    🍝Orzo
    🍳Casserole dish or saute pan
    🥄Stirring spoon

  3. Step 3/6

    Add the harissa paste, vegetable stock, chickpeas along with the stock from the jar, cherry tomatoes and a pinch of salt, bring to the boil.

    🌶️Harissa paste
    🍲Vegetable stock
    🫘Chickpeas
    🍅Cherry tomatoes
    🧂Sea salt
    🍳Casserole dish or saute pan
    🥄Stirring spoon

  4. Step 4/6

    Reduce to a gentle simmer and cook for 15-17 minutes, stirring occasionally to prevent sticking, until the orzo is tender and the sauce is creamy.

    🍝Orzo
    🍳Casserole dish or saute pan
    🥄Stirring spoon

  5. Step 5/6

    Remove from the heat and stir through the coconut yoghurt.

    🥥Coconut yoghurt
    🍳Casserole dish or saute pan
    🥄Stirring spoon

  6. Step 6/6

    Finish with a drizzle of tahini (if using), a little olive oil and the basil.

    🌱Tahini
    🫒Olive oil
    🌿Basil
    🍳Casserole dish or saute pan

Composition

Ingredients

Types

Fats/Oils, Vegetables, Spices, Grains, Pasta, Condiments, Broth, Legumes, Dairy Alternative, Seeds, Herbs

Ingredients

Olive oil, Garlic, Fennel seeds, Orzo, Harissa paste, Vegetable stock, Chickpeas, Cherry tomatoes, Coconut yoghurt, Tahini, Basil, Sea salt, Black pepper

Notes

Garlic (thinly sliced), Chickpeas (jarred, plus the stock from the jar), Cherry tomatoes (canned), Tahini (optional), Basil (roughly chopped), Sea salt (flakey)

Allergens

Gluten, Sesame

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Sugar-Free

Calories

520 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 78g, Fat: 16g, Fiber: 10g, Sugars: 8g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 650mg, Magnesium: 70mg, Calcium: 100mg, Sodium: 850mg

Vitamins

Vitamin C: 15mg, Vitamin A: 400mcg, Vitamin B6: 0.3mg, Folate: 90mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

22 minutes

Overall

32 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Casserole dish or saute pan, Stirring spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Mediterranean, North African

Geographic

to inform

Various

Aspect

Texture

Creamy, Saucy, Tender

Flavors

Spicy, Smoky, Savory, Tangy, Herbaceous

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (in an airtight container,reheat with a splash of water or stock to loosen the sauce), freezer : up to 2 months (in an airtight freezer-safe container,thaw overnight in the fridge before reheating)