Ultimate Leek & Butter Bean Orzo by @deliciouslyella

45 min

4 servings

🫒

30 ml

Olive oil

🧄

2 cloves

Garlic

🥬

2

Leeks

🥬

2 stalks

Celery

🥕

1 large bulb

Fennel

🍝

300 g

Orzo

🫘

500 g

Butter beans

🍲

600 ml

Vegetable stock

🫛

200 g

Frozen peas

🌿

15 g

Chives

🍋

1

Lemon

🧂

0.5 g

Sea salt

⚫

1 g

Black pepper

  1. Crush
    • garlic
    • leeks
    • celery

    Crush 2 cloves of garlic. Slice 2 leeks and 2 celery sticks into 1 cm pieces, thinly slice the fennel, finely chop the chives, and zest and juice the lemon.

  2. Heat
    • olive oil
    • garlic

    Heat 2 tablespoons olive oil in the large sauté pan over medium heat. Add the crushed garlic and cook for 2–3 minutes until just golden.

  3. Add
    • leeks
    • celery
    • fennel

    Add the sliced leeks, celery, fennel, and a pinch of flaky sea salt to the pan. Stir to coat the vegetables in oil.

  4. Cook
    • leeks
    • celery
    • fennel

    Cook the vegetables gently for 15–20 minutes. Stir occasionally until they are very soft and sweet.

  5. Boil
    • vegetable stock

    Boil 600 ml vegetable stock in the kettle. Pour it into a measuring jug.

  6. Add
    • orzo
    • butter beans
    • Celery

    Add 300 g orzo and the 500 g jar of butter beans with its liquid to the softened vegetables. Stir for 1 minute.

  7. Pour
    • vegetable stock

    Pour in the 600 ml hot vegetable stock. Bring the mixture to a gentle simmer.

  8. Simmer
    • orzo
    • butter beans

    Simmer for 5–7 minutes, stirring regularly so the orzo does not stick. Cook until the orzo is nearly tender and the liquid is creamy.

  9. Add
    • frozen peas

    Add 200 g defrosted frozen peas during the final 1 minute of cooking. Stir until the peas are hot.

  10. Stir
    • lemon
    • chives
    • orzo

    Remove the pan from the heat and stir in the lemon zest, lemon juice, and chopped chives. Rest for 2 minutes so the residual heat finishes the orzo.

  11. Divide
    • flaky sea salt
    • olive oil
    • Orzo

    Divide the orzo between 4 bowls. Finish each portion with flaky sea salt, black pepper, and a small drizzle of olive oil.

Ultimate Leek & Butter Bean Orzo by @deliciouslyella

45 min

4 servings

🫒

30 ml

Olive oil

🧄

2 cloves

Garlic

🥬

2

Leeks

🥬

2 stalks

Celery

🥕

1 large bulb

Fennel

🍝

300 g

Orzo

🫘

500 g

Butter beans

🍲

600 ml

Vegetable stock

🫛

200 g

Frozen peas

🌿

15 g

Chives

🍋

1

Lemon

🧂

0.5 g

Sea salt

⚫

1 g

Black pepper

Preparation Steps

  1. Step 1/11

    Crush 2 cloves of garlic. Slice 2 leeks and 2 celery sticks into 1 cm pieces, thinly slice the fennel, finely chop the chives, and zest and juice the lemon.

    🧄garlic
    🥬leeks
    🥬celery
    🥕fennel
    🌿chives
    🍋lemon
    🔪chef's knife
    🪵cutting board
    🍋citrus zester
  2. Step 2/11

    Heat 2 tablespoons olive oil in the large sauté pan over medium heat. Add the crushed garlic and cook for 2–3 minutes until just golden.

    🫒olive oil
    🧄garlic
    🍳large sauté pan
    🥄wooden spoon
  3. Step 3/11

    Add the sliced leeks, celery, fennel, and a pinch of flaky sea salt to the pan. Stir to coat the vegetables in oil.

    🥬leeks
    🥬celery
    🥕fennel
    🧂flaky sea salt
    🍳large sauté pan
    🥄wooden spoon
  4. Step 4/11

    Cook the vegetables gently for 15–20 minutes. Stir occasionally until they are very soft and sweet.

    🥬leeks
    🥬celery
    🥕fennel
    🍳large sauté pan
    🥄wooden spoon
  5. Step 5/11

    Boil 600 ml vegetable stock in the kettle. Pour it into a measuring jug.

    🍲vegetable stock
    🥛measuring jug
  6. Step 6/11

    Add 300 g orzo and the 500 g jar of butter beans with its liquid to the softened vegetables. Stir for 1 minute.

    🍝orzo
    🫘butter beans
    🍳large sauté pan
    🥄wooden spoon
  7. Step 7/11

    Pour in the 600 ml hot vegetable stock. Bring the mixture to a gentle simmer.

    🍲vegetable stock
    🍳large sauté pan
    🥄wooden spoon
  8. Step 8/11

    Simmer for 5–7 minutes, stirring regularly so the orzo does not stick. Cook until the orzo is nearly tender and the liquid is creamy.

    🍝orzo
    🫘butter beans
    🍳large sauté pan
    🥄wooden spoon
  9. Step 9/11

    Add 200 g defrosted frozen peas during the final 1 minute of cooking. Stir until the peas are hot.

    🫛frozen peas
    🍳large sauté pan
    🥄wooden spoon
  10. Step 10/11

    Remove the pan from the heat and stir in the lemon zest, lemon juice, and chopped chives. Rest for 2 minutes so the residual heat finishes the orzo.

    🍋lemon
    🌿chives
    🍝orzo
    🍳large sauté pan
    🥄wooden spoon
  11. Step 11/11

    Divide the orzo between 4 bowls. Finish each portion with flaky sea salt, black pepper, and a small drizzle of olive oil.

    🧂flaky sea salt
    ⚫black pepper
    🫒olive oil
    🍳large sauté pan
    🥄wooden spoon

Composition

Ingredients

Types

Oil, Vegetables, Seasoning, Pasta, Grains, Legumes, Beans, Stock, Liquid, Herbs, Fruit, Citrus, Spices

Ingredients

Olive oil, Garlic, Leeks, Celery, Fennel, Orzo, Butter beans, Vegetable stock, Frozen peas, Chives, Lemon, Sea salt, Black pepper

Notes

Garlic (crushed), Leeks (cut into 1cm slices), Celery (sliced at an angle into 1cm), Fennel (large, thinly sliced), Butter beans (1 jar, plus the stock from the jar), Vegetable stock (hot), Frozen peas (defrosted), Chives (finely chopped), Lemon (juiced & zested), Sea salt (flaky)

Allergens

Celery, Gluten, Wheat, Legumes

Dietetics

Calories

510 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 78g, Dietary fiber: 14g, Fat: 13g, Saturated fat: 1.8g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 760mg, Iron: 5.2mg, Calcium: 90mg, Magnesium: 76mg, Sodium: 490mg

Vitamins

Vitamin C: 35mg, Vitamin K: 58mcg, Folate: 185mcg, Vitamin B6: 0.45mg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

large sauté pan, chef's knife, cutting board, wooden spoon, measuring jug, citrus zester

Appliances

Stove, Kettle

Type

Type

Type Of Dish

Occasions

Weeknight Dinner, Autumn, Winter, Comfort Food

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Italian, Mediterranean, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Tender, Soft, Silky, Juicy

Flavors

Savory, Sweet, Citrusy, Herbal, Peppery, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool quickly,Store in an airtight container,Reheat until piping hot), freezer : 2 months (Freeze in airtight portions,Defrost overnight in the fridge,Add a splash of stock when reheating)