High Protein Brothy Beef Bowl by @shredhappens

35 min

4 servings

🥩

450 g

Lean ground beef

🧄

6.5 cloves

Garlic

🌶️

1 tbsp

Smoked paprika

🌶️

0.25 tsp

Cayenne pepper

🌶️

0.25 tsp

Red chili flakes

🧂

Salt

🍛

2.5 tbsp

Red curry paste

🥛

180 ml

Half-and-half

🍲

240 ml

Bone broth

🍋

0.5

Lime

🌿

Cilantro

🧅

0.5

Red onion

🍋

1

Lemon

🍚

4

Rice

🥒

Cucumber

🌱

Sesame seeds

  1. Add
    • Lean ground beef

    Bring a pan to medium heat, add 1 lb lean ground beef and break it apart as it browns.

  2. Toss
    • Garlic
    • Smoked paprika

    Toss in 4-5 minced garlic cloves, season with 1 tbsp smoked paprika, 1/4 tsp cayenne pepper, 1/4 tsp red chili flakes, and a generous pinch of salt.

  3. Brown
    • Lean ground beef

    Brown the beef really well until it is browned and almost crispy.

  4. Add
    • Red curry paste
    • Garlic

    In a separate pan, add 2.5 tbsp red curry paste and 2 minced garlic cloves over medium heat.

  5. Stir

    Stir for about 2 minutes until softened and fragrant.

  6. Pour
    • Half-and-half
    • Bone broth

    Pour in 3/4 cup half-and-half (or a can of coconut milk) and 1 cup bone broth, stir well until smooth and bring to a simmer.

  7. Season
    • Salt
    • Lime
    • Cilantro

    Season the broth with a couple pinches of salt, the juice of half a lime, and fresh cilantro, then stir, taste, and adjust.

  8. Slice
    • Red onion
    • Lemon
    • Salt

    Thinly slice 1/2 large red onion and top it with the juice of 1 lemon and a couple generous pinches of salt.

  9. Mix
    • Red onion

    Mix the onions well with a fork and let sit 5-10 minutes to soften, stirring a couple times along the way.

  10. Step
    • Rice

    Prepare 4 servings of rice of choice.

  11. Add
    • Rice
    • Lean ground beef
    • Bone broth

    Add 1 serving of cooked rice to a bowl, with a quarter of the seasoned beef, and spoon over a quarter of the broth.

  12. Top
    • Cucumber
    • Red onion
    • Sesame seeds

    Top with thinly sliced cucumbers, some of the pickled onions, a couple dashes of sesame seeds, chili flakes, and finely chopped fresh cilantro.

High Protein Brothy Beef Bowl by @shredhappens

35 min

4 servings

🥩

450 g

Lean ground beef

🧄

6.5 cloves

Garlic

🌶️

1 tbsp

Smoked paprika

🌶️

0.25 tsp

Cayenne pepper

🌶️

0.25 tsp

Red chili flakes

🧂

Salt

🍛

2.5 tbsp

Red curry paste

🥛

180 ml

Half-and-half

🍲

240 ml

Bone broth

🍋

0.5

Lime

🌿

Cilantro

🧅

0.5

Red onion

🍋

1

Lemon

🍚

4

Rice

🥒

Cucumber

🌱

Sesame seeds

Preparation Steps

  1. Step 1/12

    Bring a pan to medium heat, add 1 lb lean ground beef and break it apart as it browns.

    🥩Lean ground beef

  2. Step 2/12

    Toss in 4-5 minced garlic cloves, season with 1 tbsp smoked paprika, 1/4 tsp cayenne pepper, 1/4 tsp red chili flakes, and a generous pinch of salt.

    🧄Garlic
    🌶️Smoked paprika
    🌶️Cayenne pepper
    🌶️Red chili flakes
    🧂Salt

  3. Step 3/12

    Brown the beef really well until it is browned and almost crispy.

    🥩Lean ground beef

  4. Step 4/12

    In a separate pan, add 2.5 tbsp red curry paste and 2 minced garlic cloves over medium heat.

    🍛Red curry paste
    🧄Garlic
    🥄Spoon

  5. Step 5/12

    Stir for about 2 minutes until softened and fragrant.

    🥄Spoon

  6. Step 6/12

    Pour in 3/4 cup half-and-half (or a can of coconut milk) and 1 cup bone broth, stir well until smooth and bring to a simmer.

    🥛Half-and-half
    🍲Bone broth
    🥄Spoon

  7. Step 7/12

    Season the broth with a couple pinches of salt, the juice of half a lime, and fresh cilantro, then stir, taste, and adjust.

    🧂Salt
    🍋Lime
    🌿Cilantro
    🥄Spoon

  8. Step 8/12

    Thinly slice 1/2 large red onion and top it with the juice of 1 lemon and a couple generous pinches of salt.

    🧅Red onion
    🍋Lemon
    🧂Salt
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  9. Step 9/12

    Mix the onions well with a fork and let sit 5-10 minutes to soften, stirring a couple times along the way.

    🧅Red onion
    🍴Fork
    🥣Mixing bowl

  10. Step 10/12

    Prepare 4 servings of rice of choice.

    🍚Rice

  11. Step 11/12

    Add 1 serving of cooked rice to a bowl, with a quarter of the seasoned beef, and spoon over a quarter of the broth.

    🍚Rice
    🥩Lean ground beef
    🍲Bone broth
    🥄Spoon

  12. Step 12/12

    Top with thinly sliced cucumbers, some of the pickled onions, a couple dashes of sesame seeds, chili flakes, and finely chopped fresh cilantro.

    🥒Cucumber
    🧅Red onion
    🌱Sesame seeds
    🌶️Red chili flakes
    🌿Cilantro
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Meat, Vegetables, Spices, Condiments, Dairy, Broth, Fruits, Herbs, Grains, Seeds

Ingredients

Lean ground beef, Garlic, Smoked paprika, Cayenne pepper, Red chili flakes, Salt, Red curry paste, Half-and-half, Bone broth, Lime, Cilantro, Red onion, Lemon, Rice, Cucumber, Sesame seeds

Notes

Garlic (minced, for the beef, 4-5 cloves), Red chili flakes (for the beef), Salt (a generous pinch, for the beef), Half-and-half (or substitute a can of coconut milk), Lime (juice of half a lime, for the broth), Cilantro (fresh, for the broth, amount not given), Red onion (large, thinly sliced, for pickling), Lemon (juice of, for pickled onions), Rice (4 servings, rice of choice, low-carb/high-protein rice, regular rice, brown rice, or quinoa), Cucumber (thinly sliced, for topping, amount not given), Sesame seeds (a couple dashes, for topping)

Allergens

Fish, Crustaceans, Milk, Sesame

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, Low-Carb

Calories

455 kcal

Macro nutrients

Protein: 50g, Carbohydrates: 20g, Fat: 18g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Iron: 4mg, Zinc: 6mg, Potassium: 600mg, Sodium: 850mg

Vitamins

Vitamin B12: 2.5mcg, Vitamin C: 8mg, Vitamin A: 400mcg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Fork, Spoon, Knife, Cutting board, Mixing bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@shredhappens

Origin

Cuisine

Thai

Geographic

Thailand, Southeast Asia

Various

Aspect

Texture

Saucy, Tender, Crispy, Crunchy

Flavors

Spicy, Savory, Umami, Tangy, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,keep components separated if possible (beef, broth, rice, toppings),reheat beef and broth gently before serving), pickled onions : up to 1 week (store in an airtight container or jar with their liquid,refrigerate), freezer : up to 2 months (freeze cooked beef and broth separately from rice and fresh toppings,thaw in fridge before reheating)